The Golf Fitness Bomb Squad with Chris Finn

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to hel...

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes.

This episode unpacks essential topics like:

• The importance of holistic athletic development over...

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game.

This episode dives deep into the real definition of the "core" and its significance in increasin...

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cas...

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands v...

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf tra...

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching meth...

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. T...

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to as...

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and ho...

This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importance of recovery. The conversation pr...

In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also highlights the significance of findin...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routine, ensuring longevity in the sport...

In this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the differences between tours, and the...