The Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game. Tune in each week for a dynamic, entertaining, and informative discussion on all things golf!
Episodes
Special guest Mike Bury joins Chris to share his journey in the golf world and his teaching process. Mike shares the most important physical and technical aspects he focuses on, the difference between working with amateurs and pros, and how to pick your perfect golf ball!
More from Mike:
@mikeburygolf
See omnystudio.com/listener for privacy information.
Neck pain from out of nowhere? In this episode, Chris shares the possible reasons (including the most common for golfers), where it comes from, and the fastest way to fix it yourself!
If your neck pain persists, schedule a call with us and we will find the root cause and solution: www.par4success.com/podcast
Subscapularis release: https://youtube.com/shorts/yrUPVbVskAU
Lat release: https://youtube.com/shorts/kX0hIsPUWMw
See o...
Golf Smarter host, Fred Greene, joins Chris today to share his favorite stories from years of podcasts. They also talk the latest golf tech and the podcast origin story.
@golfsmarter
Golf Smarter wherever you listen to podcasts
To become a Golf Smarter ambassador, email golfsmarterpodcast@gmail.com or click HEY FRED at golfsmarter.com
See omnystudio.com/listener for privacy information.
Golfers always want to improve their game, but usually don't know where to start. Clubs? Body? Technique? While every golfer is different in their journey, you have to start somewhere.
Chris recommends starting with a golf professional and simultaneously making sure you're mobile enough to get the most out of lessons. From there, get fit for clubs that support your new and improved swing!
Assess your mobility: www.par4success.com...
In this episode, Chris shares where your hip pain is likely coming from and how you can alleviate your pain and keep it away!
Home Assessment: www.par4success.com/podcast
YouTube Channel: https://www.youtube.com/par4success
See omnystudio.com/listener for privacy information.
Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future!
Check out our assessment to see if you're at risk: par4success.com/podcast
Find preventative exercises on our YouTube channel: youtube.com/par4success
See omnystudio.com/listener for privacy information.
Co-founder of Stick Mobility, Dennis Dunphy, joins Chris to share more about the stick. Dennis covers who it's for, how it works, and the benefits for everyone!
Learn More:
https://www.youtube.com/@StickMobility
@stickmobility
@diamondphysiquesj
@nvstrength
See omnystudio.com/listener for privacy information.
Today Chris breaks down the physical side of Scottie Scheffler's footwork including the ground and vertical forces, weight shift, and biomechanics behind it.
See omnystudio.com/listener for privacy information.
Mike Bender joins the podcast today to share his journey from collegiate golfer to top teaching pro! Mike and Chris discuss the changes in the golf industry over time and how to cut through the noise to find the right instructor.
Connect with Mike:
@mikebendergolf
See omnystudio.com/listener for privacy information.
Have you had a hip replacement? Thinking about getting one?
Today, Chris shares how to get back to golf as quickly as possible after a hip replacement. Ask your surgeon about prehab and rehab, and ask your physical therapist what therapy looks like.
See omnystudio.com/listener for privacy information.
Its Masters Week! Today Chris talks about Tiger Woods and Raleigh native, Akshay Bhatia. Pay attention to course topography and player size, both of which impact strategy and injury risk.
YouTube Channel: youtube.com/par4success
See omnystudio.com/listener for privacy information.
Chris shares what he looked for in a golf instructor before finding the perfect one for him.
If you are looking for an instructor, know your learning profile and interview your coach to ensure they can assist you in the most effective way!
See omnystudio.com/listener for privacy information.
Wasting time working out with no results?
In this episode, Chris shares how to assess where you stand compared to other golfers using the metrics you must measure to see improvement in your golf game.
Stop comparing apples to oranges and start identifying where YOU need to improve.
See where YOU stand: https://par4success.com/podcast/
See omnystudio.com/listener for privacy information.
Do you have inside-knee pain?
Good news: you can FIX IT YOURSELF!
In this episode, Chris shares what causes pain in your knee and how you can fix it yourself.
For release exercises, check our channel: youtube.com/par4success
See omnystudio.com/listener for privacy information.
Mark Immelman shares stories from his experience as a pro, coach, broadcaster, and podcast host. Mark's unique perspective has shown him the importance of a holistic approach to golf including swing mechanics, golf fitness, and the mental game.
More From Mark:
Socials: @mark_immelman
Podcast: "On the Mark" https://podcasts.apple.com/gb/podcast/on-the-mark-golf-podcast/id1096925460
Book: "Lessons From The Best" COMING SOO...
In this episode, Chris makes you smarter than 50% of orthopedic physical therapists or chiropractors by sharing the easiest way to identify the true source of your pain and how to fix it.
Step 1: Identify the Source of Your Pain: www.triggerpoints.net
Step 2: Fix Your Pain: https://www.youtube.com/@Par4Success
See omnystudio.com/listener for privacy information.
Golf Digest Top 50 Golf Instructor Brian Manzella joins Chris on this episode to share the most important characteristics of a great golf instructor. Credibility, flexibility, and compatibility are all key in finding your perfect instructor!
Connect with Brian: @brianmanzella / brianmanzellagolf.com
Brian and Michael Jacobs Facebook Group: Post Modern Golf
See omnystudio.com/listener for privacy information.
Chris goes over what juniors should be focusing on at different ages to set them up for success in the future. He also shares questions you should ask when looking at junior programs, what the best junior program looks like, and busts myths about junior golf fitness.
See omnystudio.com/listener for privacy information.
One this episode, Chris is joined by mental coach Rick Sessinghaus to discuss the importance of mental training for golf performance. Rick breaks down the importance of mental, emotional, and physical state management along with focus, confidence, and emotional regulation.
Connect with Rick:
theflowcode.com/golf-academy/ / @flowcodegolfacademy
ricksessinghaus.com / @ricksessinghaus
See omnystudio.com/listener for privacy info...
Do you have pain in the center of your lower back? Chris shares the culprits of low back pain and the simple ways you can relieve your pain NOW!
Psoas Release video (using a golf club - you can use a ball instead): https://youtu.be/wvHyxVbuG0o
See omnystudio.com/listener for privacy information.
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