Nina's What's Trending - Taco Bell Mocktails, Midnight Munchies & the Best Workout for Sleep

Taco Bell drops new "Refrescas" mocktails—but with 200mg of caffeine, are they really bedtime friendly? Plus, when shouldn't you eat Taco Bell (spoiler: 2AM might not be your friend), and which workout helps you sleep better? Producer Brad fills in for Nina and gets a little sidetracked with downward dog jokes and banana talk.

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Episode Transcript

Speaker 1 (00:00):
Brought to you by Muckleshoot Bingo in Auburn your home
from Machineo. It's time for Nina's what's trending and Nina
isn't here today, So produce a bread as you're trending.

Speaker 2 (00:07):
You know what goes go with tacos?

Speaker 3 (00:11):
Tequila, Yes, salsas. Salsas do as well. Mixed drinks for sure.
Taco Bell launches some new refrescas. Oh boy, but their mocktails,
Oh cocktails mango peach, dragon, fruit, berry durry and distress.

Speaker 2 (00:29):
That's not one. Was just kidding.

Speaker 3 (00:31):
Oh, the new fruity fizzy drinks are hitting Taco Bells
summer menu. No alcohol, plenty of caffeine. Some of them
are two hundred milligrams of caffeine.

Speaker 2 (00:42):
Real freeze. Dried fruit is.

Speaker 3 (00:43):
Included in there, and it's a sure blown mixed drinks natural, Yeah.

Speaker 2 (00:48):
Taco Bell, it's all natural. For it all.

Speaker 1 (00:52):
Taco Bell is the most farm for the table restaurant
we have at the State.

Speaker 2 (00:58):
What is the worst time to eat that Taco Bell?
This might surprise you. When is the worst time to
eat it?

Speaker 4 (01:03):
In the morning?

Speaker 1 (01:04):
Okay, I would that, Yeah, two o'clock in the morning
after late nights time. I mean, it's also the best time,
but it ends up being the worst time. Later on
we're finding out what the worst time to eat is.
Experts say eating anytime after dinner is really bad news
for your health.

Speaker 2 (01:23):
Now, so breckast the next day.

Speaker 3 (01:26):
Yeah, if it's after me and I don't think it counts.
So two AM's fine for Taco Bell. Late night snacks though,
are stored, not burned. So when you when you have
a snack before bed or whatever, that's just gonna stay
in there forever, like gum.

Speaker 2 (01:40):
Hm forever, never gonna go out.

Speaker 3 (01:45):
If you're standing in front of the fridge at ten pm,
close the door and go to bed.

Speaker 1 (01:48):
Was an a not good to eat right before you
lay down? Yeah that choke, yeah, choke on it. No,
it just doesn't digest as well. You know they say
you should not like eat and then go right to bed.

Speaker 4 (02:00):
I like any foods. I heard some foods like you
can eat before you go to bed.

Speaker 1 (02:04):
Really yeah, I mean, at least from what I understand
that you're really not supposed to.

Speaker 2 (02:07):
What food are you thinking? What is that face that
is making right now? I'm just something appropriate joke. You're
trying to make no, but I thought one a while.

Speaker 1 (02:18):
We were talking, Oh my goodness, Victoria, what foods do
you think it's okay to eat right before you go
to bed?

Speaker 3 (02:25):
Well?

Speaker 4 (02:25):
No, I I was gonna say bananas, Oh my gosh,
moving on, wow, Well, if you've been eating too many
bananas before bed and slamming some taco bell refrescas, here's
the best exercise for better sleep, and it's not running.

Speaker 3 (02:44):
A review of twenty two studies shows yoga is the
bedtime MVP.

Speaker 2 (02:48):
Helps you sleep longer and stay asleep.

Speaker 3 (02:51):
Aerobic workouts like running, walking, cycling, and whatever Victoria is
thinking about also help streak three. Strength training is good too.
But in short, downward dog your way to dreamland. What
I'm really up said about jokes with this downward dog the.

Speaker 2 (03:09):
Yr yoga move, Yeah, yoga position. Yes, I know that.

Speaker 1 (03:16):
Nobody made a dirty joke. Prisoner Brad was just saying
something very very matter of fact. Yeah, I think the
dirty joke was in your head. Yeah.

Speaker 4 (03:23):
No, I that's false.

Speaker 2 (03:25):
Here's what I did false. Here's what I hate about
this study.

Speaker 3 (03:29):
They reviewed twenty two studies and they were trying to
decide what the best workout is to go to sleep after,
and they literally say aerobic workouts are good, strength training is.

Speaker 2 (03:40):
Good, yoga's the best. But like conclusion was just work
out so you'll sleep better.

Speaker 3 (03:46):
I guess yeah, we've known that for a long time.
It's ridiculous, but anyway, that is what, in fact is.

Speaker 2 (03:55):
Trending. It's the Jubil Show.