The One You Feed

In this special episode on gratitude, you’ll hear life lessons from the great minds of Dr. Nicole LePera, AJ Jacobs, Martha Beck, Susan Cain, and Cory Allen. Throughout these conversations, we explore practical ways to incorporate gratitude into our daily lives, overcome common obstacles to feeling grateful, and use gratitude to enhance our relationships and overall well-being. You’ll find a fresh perspective on gratitude, moving b...

In this episode, Paul Looman explains the meaning of surfing the waves of time and how we can start finding balance in a busy world. He shares insights from his 40 years of Zen practice and his work helping individuals and groups find calm amidst chaos. We discuss how traditional time management techniques often fall short and why a more intuitive approach can lead to greater productivity and peace of mind.

Key Takeaways:

• The ...

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:

• Embrace the power of small...

In this episode, Pete Etchells brings a fresh perspective to the discussion on rethinking our relationship with technology. He challenges prevalent assumptions and encourages a deeper exploration of the nuanced effects of technology on our mental health and overall well-being. Pete shares some of the complex research and distills it into comprehensible insights for a more informed understanding of the intricate relationship betwe...

In this conversation, Emily Balcetis discusses how we can embrace the power of visualization to achieve your goals. Emily’s research-backed strategies provide a fresh perspective on how we can use our powerful lminds and eyes to create the life we desire. She shares insights on how our visual environment influences our behavior and offers practical tips for setting ourselves up for success.

Key Takeaways:

• How to accurately tra...

In this conversation, Rosemerry Trommer shares her journey of embracing grief and finding joy. She delves into her personal experiences with grief and the profound impact it has had on her life. Rosemerry’s reflections highlight the intertwined nature of sorrow and praise, emphasizing the importance of self-compassion in navigating life’s challenges. With unwavering honesty, she shares how she found peace and joy amidst the darknes...

In this episode, Catherine Gray discusses identity and how our past shapes who we become.  She shares her journey from writing non-fiction to crafting her first novel, which contains some themes from her life experiences. Catherine also delves into the ongoing battle between nature and nurture in forming our personalities and addictive tendencies as well as the impact of our choices in determining our future.

Key Takeaways:

• Th...

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her person...

In this episode, Peter Kim explains how trust works and why it matters. Peter has conducted extensive research on the factors that influence trust and has contributed significantly to the understanding of trust in relationships and society. His work sheds light on the impact of intention on trust dynamics, offering valuable insights into the fundamental role of trust in our interactions, provides a deeper understanding of these dyn...

In this episode, Kathryn Mannix shares the wisdom she has gained as a palliative care expert for living while navigating the journey towards death. She explains how we can approach death with greater understanding and less fear and offers insights that challenge our common perceptions about dying.

Key Takeaways:

• The importance of having open conversations about death before its imminent
• How the process of dying is often more p...

In this episode, Yoni Ashar explains the elements of neuroplastic pain and offers hope for healing chronic pain. In his work with”Pain Reprocessing Therapy” he delves into how this unique approach differs from traditional pain management techniques. Yoni’s research challenges our understanding of pain and opens up new possibilities for healing and well-being.

Key Takeaways:

• The role of fear and threat perception in maintaining...

In this episode, Seth Godin shares insights from his new book on how to create a life strategy for meaningful change. He explains how strategy isn’t just for business, it’s a crucial tool for shaping our personal lives and relationships. Seth also delves into the importance of understanding the systems we operate within and how we can learn to create change within them

Key Takeaways:

• The power of consistently feeding our “good...

In this episode, Douglas Westerbeke, explores how to find the balance of adventure and spiritual growth in his writing and life. With a focus on resilience and a balanced approach to life transitions, he offers a valuable perspective for those seeking to understand and adapt to the inevitable changes in life. Through his compelling narratives, he brings a wealth of knowledge to the complexities of personal growth and change.

Key Ta...

In this episode, Esme Wang discusses ways of finding beauty in limitations and the art of living fully. She explains how life often presents us with unexpected challenges that shape our journey in profound ways. Esme shares her personal experiences with chronic illness, including schizoaffective disorder and complex PTSD, and how these conditions have influenced her perspective on life and work. She delves into how to find the intr...

In this episode, Austin Kleon explores the lost art of living creatively and shares his journey of reconnecting with the pleasure of creating. He emphasizes the importance of embracing challenges and finding nourishment in adversity and discusses how to shift your perspective towards the act of creation for its intrinsic value rather than external recognition. Austin also delves into the transformative power of attention and the si...

In this episode, Oliver Burkeman, discusses how to accept limitations and make time for what counts. He offers a compelling exploration of the challenges inherent in daily living. With a focus on understanding imperfectionism and life’s constraints, his work provides practical strategies and thought-provoking insights for finding greater balance and meaning in life.

In this episode, you will be able to:

• Embrace imperfectionism...

In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. The conversation delves into the challenges of adult friendships, the evolving nature...

In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limitations of the DSM and the influence of societal perceptions, as well as an ongoing ...

In this episode, Jonice Webb defines and discusses how to overcome childhood emotional neglect (CEN). She brings a wealth of knowledge and insight into the complexities of emotional neglect, offering practical strategies for healing and growth. Her work provides valuable guidance for individuals navigating their healing journey and empowers them to cultivate greater emotional awareness and healthier connections with people in the...