The PowHERful Podcast with AJ McCord

The PowHERful Podcast with AJ McCord

Welcome to The PowHERful Podcast where we introduce you to PowHERful women who are changing the game in and outside of their field of play. These are women’s stories of Olympians, extreme and outdoor athletes– women who happen to do things many of us can only dream of, but the lessons and inspiration they share is universal. Tune in every Tuesday for a new episode of The PowHERful Podcast.

Episodes

April 15, 2025 56 mins

In the season finale of The PowHERful AJ McCord sits down with Katie Uhlaender, a 5x Olympic skeleton athlete who, at 40-years old, is trying to do the unprecedented and make a sixth Olympic team. In this episode Katie gets vulnerable, sharing the doubt she faces as she pursues this massive achievement, and the advice her dad passed along to her at 18 she still leans on to this day. 


And a note from AJ: I cannot thank you ...

Mark as Played

Ever heard of skijoring?? We hadn’t either until two Colorado State students explained the sport that began out of practicality and has grown into an entire experience in mountain towns across the west. Marley and Megan, plus their trusty steed, Apollo, explain how they got into a sport that involves being towed over jumps behind a horse, the most shocking thing about being young women in this male-dominated space, and their ...

Mark as Played
April 1, 2025 57 mins

Zen may not be the first thing that comes to mind when you think of the sport of skeleton but it’s exactly what Mystique Ro embodies as she tries to make her first Olympic team. As one of 11 children, quiet is not something she often had growing up and it’s something she runs to on the ice track now. In this episode of The PowHERful Podcast she shares how her introduction to the sport was far from conventional, and how ...

Mark as Played

Lily Dhawornvej may be just 15 but she’s taking snowboarding to new heights - literally. Learn how this Colorado native earned her first X Games medal, is competing on the World Cup and has big dreams for Italy and beyond in this episode of The PowHERful podcast.

 

See omnystudio.com/listener for privacy information.

Mark as Played

In this episode of The PowHERful podcast AJ sits down with Olympic Great British free skier Zoe Atkin. The Stanford junior is at the top of the ski world as the 2024/2025 Crystal Globe winner but in this episode gets vulnerable about her relationship with fear and how sometimes it paralyzes her at the top but of the pipe. But through her studies, her experience, and her own drive to be the best in her process - she shares how she o...

Mark as Played

Jaelin Kauf spends most of her time at the top of the podium these days. The 2022 Olympic silver medalist mogul skier is making history this season, securing both the overall and dual moguls Crystal Globe, becoming the first American to win a globe since 2015. But as tries to lock in her spot on a 3rd US Olympic Team, the Alta, Wyoming native shares the moments she's learning to appreciate the most, and they're not the ones she spe...

Mark as Played

There is no better person to continue our special coverage of Women’s History Month than a woman who has made history for Team USA. Alana Nichols broke her back at 17, leaving her paralyzed from the waist down. But the same audacious bravery that caused her to try the backflip that landed her in a wheelchair, propelled her to becoming the first American female to ever win gold medals at both a summer and winter Paralympics. A...

Mark as Played

Welcome back PowHERful Pod Squad! After a brief hiatus we are back with one of the most badass moms around; Canada’s Cassie Sharpe! The 2x Olympic medalist recently made history by becoming the first mom to ever win an X Games Gold Medal in Ski SuperPipe. At 32 years old, Cassie is redefining what it looks like to be a mom AND an extreme athlete. In this episode she shares advice for those of us who are child-hesitant, how be...

Mark as Played
February 11, 2025 41 mins

Big wave surfer Felicity Palmateer joins The PowHERful Podcast to talk waves: the massive ones she's riding in the water and the ones she's making out of it as she and host AJ McCord share their experiences as women trying to make it traditionally male-dominated fields. This episode gives you an inside look into their life as friends and co-commentators on the World Surf League's Championship Tour, and how Palmateer is setting an e...

Mark as Played
February 4, 2025 59 mins

In this episode The PowHERful podcast we meet Deedra Irwin, a member of USA Biathlon who is working to bring home the very first medal for the US in the sport. It’s the only winter sport America has not brought home a medal in but Irwin took a big step towards the goal in her first Olympics in 2022, finishing 7th in the 15km individual race - the highest place an American had ever earned in the race in an international compet...

Mark as Played
January 28, 2025 45 mins

Ever heard of skimo? It's ok if you haven't but you should and there's no one better to introduce us to the brand new Winter Olympic Sport than Gwen Rudy. A member of the USA National team and a licensed acupuncturist, Gwen takes us through what it will take for America to get a Skimo spot in the 2026 Olympics, how to manage pursuing an Olympic gold while keeping her business afloat in a small, Colorado mountain town and, enjoy the...

Mark as Played

Welcome back to The PowHERful Podcast! As the temps drop in nearly every corner of the country, we find the women who are thriving in some of the harshest conditions Mother Nature can dish out, starting season 2 with 3x Paralympic gold medalist - Brenna Huckaby! In this episode, Brenna explains how a girl from Baton Rouge, Louisiana found her love for snowboarding through cancer. Brenna shares what she's learned on her hardest days...

Mark as Played
August 20, 2024 43 mins

Allysa Seely made history in 2016 when she become the first woman to win gold in para-triathlon. In Paris she goes for a third straight as an Olympic veteran and fierce advocate for equality. Seely had to request hundreds of pages of her own medical documents to get an accurate diagnosis for herself at just 18 years old; the doctor who finally listened to her told said she’d saved her life with just months to spare. Her story is fi...

Mark as Played

In this Paralympic PowHERful Podcast, sitting volleyball player Nicky Nieves details her journey of coming to grips with her limb difference. And dives into how she's using her journey to inspire others, while keeping her own competitive fire burning with her shot at revenge in Paris.

 

See omnystudio.com/listener for privacy information.

Mark as Played

Sarah Adam is ready to make history with Team USA's Paralympic Wheelchair Rugby team. Wheelchair Rugby is a co-ed sport but Adam is the first women to make the American roster. She shares how she went from able-bodied volunteer to a cornerstone of the team after being diagnosed with multiple sclerosis. Just over a few weeks away from the Paralympics, Adam's takes us inside the sport nicknamed 'Murderball' and how she's hoping her b...

Mark as Played
July 30, 2024 40 mins

Kennedy Blades had to take down a legend in Olympic wrestling to punch her ticket to her first Olympics. Growing up in combat sports, and often wrestling against boys - she was more than up for the challenge. Completing in the 76-kilogram class of Olympic wrestling, Blades talks her Olympic debut, and how she sees combining fashion and sport in her future.

_____

Special thanks to our sponsor, The Sports Bra, the first women's sport...

Mark as Played

Amanda Golini didn't step onto a field hockey field until high school, but she was a natural. She further excelled in the sport at Lafayette College before joining Team USA. AJ and Amanda discuss her path from the softball field to being named USA's Field Hockey captain, the disappointment of not qualifying for the 2021 Olympics, and how she and the team pulled together to earn their spot in Paris.

To watch the full interview, chec...

Mark as Played

Maddie Musselman has been a cornerstone for the USA Women’s Water Polo team for more than a decade, playing an integral role in helping them bring home gold in 2016 and 2020. Now, as Team USA tries to enter unprecedented territory by becoming the first water polo team from any country, either men or women, to win four straight gold medals, Musselman has found herself in a personal battle unlike any she’s ever faced. Balancing prepa...

Mark as Played
July 9, 2024 58 mins

Alev Kelter's unique road to USA Rugby is a testament to her hard work and resilience. The former NCAA soccer and ice hockey standout shares fun and pivotal moments of her sport-fueled childhood in Alaska, her unlikely path to USA Rugby, and her journey with self-acceptance.

To watch the full interview, check out our YouTube (@ThePowHERful)!

_____

Special thanks to our sponsor, The Sports Bra, the first women's sports bar in the co...

Mark as Played

Evy Leibfarth was practically born in the river. The child of two whitewater guides, the 20-year old is set to make her second Olympics appearance in Paris and make history. She will become the first woman in her sport to compete in three events; canoe, kayak and kayak cross, the last of which is a brand new sport to the Olympics. In this episode of The PowHERful Podcast, Evy takes us inside her training schedule, how she’s learned...

Mark as Played

Popular Podcasts

    Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.