March 14, 2025 • 24 mins
😵💫 Ryan is officially over screentimed, making for a ry-mergency in the studio. Expert Megan Kiefer from Take Two Media Initiative is here to talk about taking charge of our mental health and responsibly engaging in media
📱 Teen media ambassadors Gemma, Brianny, and Cyrus share the mental health impacts of too much screen time and some tips on taking media breaks
😴 Plus, sleep expert Lindsay Scola weighs in on the importance of sleep
🤔 Do you know how to regulate your own screen time with your phone? Let's find out!
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