We Are Safe

Mental Health Check-In for today: Mental Health Check-In for today: Rosie and I are safe. Thanks for all the love and a BIG thank you to the badass firefighters who are battling this fire. Make sure when we deal with the gray/things like this we stick with our rituals!

 

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Episode Transcript

Speaker 1 (00:00):
Welcome in to Unbreakable and Mental Wealth podcast with Jay Glazer.
I'm Jay Glazer. Today's a mental health check in and
I needed this one. Today. Rosie and I had to
evacuate our home again, second time in four months because
of fires here in Malibu. This one is really bad.
And what I learned from the last time to now.
Last time, I was thrown out of my routines, thrown

(00:22):
out of my stability, and I didn't stick with my
rituals and I really struggled and went down a rabbit hole.
So we evacuated. Today, just got to where I evacuated to.
I'm gonna get into my rituals today. I'm gonna fight
it differently this time. But I also want people to
know and we're safe. Thank you so much for everybody's
reached out. Thank you so much for those brave firefighters

(00:43):
fighting for our homes. Love you all so much. Yeah,
pretty crazy scene in Malibu. You can't kind of can't
believe this happens where you live. But you know, I
also realized too, like, hey, we got myself and Rosie
out safely, and arbitterialists of things are important to us. Yes,
I'm not gonna lie and see like, oh, it's just us,
you know, as long as we're safe. It does hurt,

(01:05):
but the fact that so many of you have reached
out just check on us. And I'm sorry to get
back to a lot of people. Early we actually had
no service. They cut off all electricity and we lost
cell service and an internet and everything, and we had
no way of getting alerts, so we didn't really know
how bad it was. So we went outside to take
our dog and then I guess they were going house
to house to try to get people out, so we

(01:26):
did get out. We're good, We're safe. But the most
important things are I'm receiving the love from all of you,
and really, oh my god, it's helped me out so much.
And that's why I say we have to lean into
our teammates and I'm gonna make sure that I stick
to my rituals this time around, so I handle it
better this time right. Make sure when we deal with
the gray and we deal with things like this, we

(01:46):
stick with our rituals. Love y'all, just keep walking this
walk together.