Vitamin D with Dawn Dai

Vitamin D with Dawn Dai

'Vitamin D with Dawn Dai’ is a podcast designed to get you excited about your life. This show will serve as a multivitamin for your mind as Dawn Dai infuses the lyrics from popular music, trending topics, conversations with everyday people and some of your favorite celebrities to bring forth an inspirational message. Be sure to get your dose of ‘Vitamin D with Dawn Dai.’ Dawn Dai is part of the Steve Harvey Morning Show team!

Episodes

May 7, 2021 2 min
Today’s dose of “Vitamin D” is dedicated to your peace of mind. Let’s do a self-check-in...how do you feel right now? Like, in this exact moment. Do you find yourself feeling depressed over something that's happened to you in your past? Or do you find yourself sitting on the edge of your seat anxious about what’s to come. Either way, you’re everywhere but here, right now. Peace be still. In the hit single “Just Be” by DJ Khaled...
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Today’s dose of "Vitamin D" is dedicated to the “Underdogs,” to those who are so easily counted out... I believe in you, but the question is, "Do you believe in yourself?" You know there’s something to be said about the underdog. They turn the impossible into “I’m possible,” whether it’s Taraji P. Henson moving to LA with only $700 to her name with her toddler son, to being an award-winning actress. Or steve Harvey ...
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May 3, 2021 41 min
On today’s episode of Vitamin D, Dawn looks into her email bag and responds to letters from her listeners. Hear what Dawn has to say about a man who suspects his wife is cheating on him with a mutual male friend, a young professional who realizes he is being taken advantage of at his place of employment due to insufficient compensation and a young woman who feels that there is nothing unique about her life. If you need advice on p...
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April 30, 2021 2 min
Today’s dose of “Vitamin D” is dedicated to true love. No… I’m not talking about the fairytale kind of true love. I mean genuine care and concern for someone to be loved in the most authentic way possible. have you heard the saying, “You don’t love me, you love the idea of me”?? Do these words resonate with you? Shoot, some of us don’t realize that this is how we treat those we get in relationships with. In the hit song “Mango” by ...
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April 28, 2021 3 min
Today’s dose of "Vitamin D" is dedicated to accepting when it's time to let go. How often do you find yourself holding on to something because you’re used to it? Whether it be a job… a relationship… old friendships… bad habits… whatever it is. What are you holding on to that is not serving in the betterment of you? In life… we often find ourselves caught in a limbo of holding onto an old thing while expecting a new thin...
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On this episode of 𝘝𝘪𝘵𝘢𝘮𝘪𝘯 𝘋 𝘸𝘪𝘵𝘩 𝘋𝘢𝘸𝘯 𝘋𝘢𝘪, Dawn talks with producer, director, and actress 𝗩𝗮𝗻𝗲𝘀𝘀𝗮 𝗕𝗲𝗹𝗹 𝗖𝗮𝗹𝗹𝗼𝘄𝗮𝘆 about Season 5 of...
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April 23, 2021 2 min
Today’s dose of “Vitamin D” is dedicated to loving yourself. What does loving yourself look like? What does it feel like? Can you truly say you love who you are and who you’ve become? Do your actions say it? Often times we blurt that we love ourselves, but if someone asked you to make a list of the people you love, how long would it take for you to name yourself? In loving yourself, it takes for you to know who you truly are. Make ...
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Today’s dose of "Vitamin D" is dedicated to self-care - to you loving on you. How do you feel? Overall, how do you feel about your life? Do you like who you are and who you are becoming? How’s your job? Your relationships? Your eating habits? Are you working out? How are you? Oftentimes, I feel as though we get so caught up in the “doing” of life that we forget to do a “check-in” and it shows when we are unhappy, feeling un...
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April 19, 2021 48 min
On this episode of Vitamin D with Dawn Dai, Dawn celebrates another year of life with saying, "yes" to herself. Dive in as Dawn talks the importance of speaking life over your life, understanding "what doesn't serve you doesn't deserve you," and defines what it truly means to be your greatest asset. Every day above ground is a great day. Happy birthday Dawn Dai. Follow Dawn Dai: Instagram: DawnDaiSpeaks Twi...
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April 16, 2021 15 min
On this episode of Vitamin D with Dawn Dai, Dawn talks F.E.A.R. and how it can either propel you to live the life of your dreams or how how it can hold you back. In life, we have to make a choice to live our best life, to follow our dreams, to be great and to be more than what we are right now. So what do you want? The decision is entirely up to you. Be sure your actions mirror your words and always remember, "YOU are your grea...
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On this episode of Vitamin D with Dawn Dai, Dawn talks with actor Tray Chaney, star of Bounce TV's hit Black soap opera, "Saints & Sinners." Hear about the many layers of his character "Kendrick Murphy," the importance of being a student of your craft, how the "blessing is in the journey", and much more. You can stay connected with Tray Chaney on his social media: Twitter: @TrayChaney, Instagram:...
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On this episode of Vitamin D with Dawn Dai, Dawn talks with actress, Jasmine Burke, star of Bounce’s hit Black soap opera, Saints & Sinners. Dive in as they discuss her character Dr. Christie Johnson, what it means to “walk in your light,” the importance of knowing that “you are not your mistakes” and so much more! For more on Jasmine Burke, visit jasmineburke.com and be sure to follow her on all social @TheJasmineBurke. F...
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April 9, 2021 2 min
Today’s dose of "Vitamin D" is dedicated to perseverance. Going after your dreams isn’t easy, but it's certainly possible. See it takes a special kind of person to go after their dream. Why do you think they call it a dream? If our dreams were easy to reach... they wouldn’t have the same sweetness in the moment of accomplishment. And so there are often obstacles on the path to becoming your best self. But when you trip ...
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Today’s dose of “Vitamin D” is dedicated to shining like the star that you are and what it takes to get there. Let me ask you something, have you ever dreamed of being great? Ever dreamed of being more and/or having more than what you have right now? I know I have. For some it may be fame? Fortune? A family? A house? A car? Whatever it is, it’s that thing that makes you feel “lit”…alive.   In the hit song, “Hickory Dickory” by gram...
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April 5, 2021 50 min
On today’s episode of Vitamin D, Dawn looks into her email bag and responds to letters from her listeners. Hear what Dawn has to say about a partner struggling with the idea of a polyamorous relationship, uncertainty on how to address when personal items are stolen by a family member, finding out a parent is committing adultery behind the other's back, and more personal dilemmas. If you need advice on passion, purpose, career,...
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April 2, 2021 2 min
Today's dose of “Vitamin D” is dedicated to being magical. Would you believe me if I told you were magical? Well, guess what? You are! Did you know that you can attract whatever it is you want out of life? Because you can. You know, sometimes I think we forget who we are and the power we possess. How we have the ability to attract whatever we want out of life.   In Ariana Grande’s hit song, “Just Like Magic” she belts, “I get e...
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March 31, 2021 3 min
Today’s dose of vitamin D is dedicated to protecting your energy. Do you ever find yourself getting caught up with what others think about you? How you should talk? How you should dress? What you should do? How you should do it? What you should believe in and what you shouldn’t? It’s exhausting, isn’t it? Trying to fit within someone’s definition of who you are and who you should be? Well, how about you just do you and do it unapol...
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On this episode of “Vitamin D with Dawn Dai”, Dawn talks the epidemic surrounding Black maternal health and the importance of vitamin D  with double board-certified physician in OB-GYN and Maternal Fetal Medicine and Director of Perinatal Services at NYC Health + Hospitals/Lincoln in the Bronx, New York, Dr. Kecia Gaither, MD. Dive in as they discuss the disparities of black maternal health, how vitamin D levels affect our heal...
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March 26, 2021 22 min
On this episode of "Vitamin D with Dawn Dai," Dawn talks the importance of self-reflection. Find out what Dawn has to say in this check-in about the importance of knowing who you are and your why. It's time to get excited about your life. Follow Dawn Dai: Instagram: @DawnDaiSpeaks Twitter: @DawnDaiSpeaks Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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March 24, 2021 2 min
Today’s dose of "Vitamin D" is dedicated to taking risks. It’s easy to sit in what feels like fear when you have big dreams. I know, it can be paralyzing when we’re faced with the scope of our hopes, but what is that energy really? Is it fear? I know my dreams scare me sometimes with how bold they are... but no… I choose to see it as excitement. I see it this way as I reflect on some words spoken by the late Mac Miller in h...
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