Episode Transcript
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Speaker 1 (00:01):
Yeah, what's good.
Speaker 2 (00:07):
Its way up at Angela Yee and Happy wealth Wednesday.
Speaker 3 (00:10):
You know, health is wealth and sleep is part of
your health.
Speaker 2 (00:13):
Well sleep doctor Chris is going to be joining us
so that you can get the best sleep that you
possibly can. Also, of course, you know, we got a
lot of yeete to get into.
Speaker 3 (00:21):
Today.
Speaker 2 (00:22):
Angela Simmons sat down with her brother Jojo Simmons on
his podcast and they had a really great and emotional
conversation about all things mental health, about her being a
single mother. We'll discuss it, and of course we got
asked yee eight hundred two ninety two fifty one fifty,
any question. I'm here to help you out. But you
know how we start the show off, it's love and
positivity eight hundred two fifty one fifty. Call us up,
(00:45):
let us know who you would like to shine a
light on. I'm gonna shine a light on somebody who
got really emotional during a press conference and it definitely
touched me and I want her to know that she
is amazing and she is a legend.
Speaker 3 (00:56):
It is waya I'm shave.
Speaker 4 (00:58):
I'm turn your lights spreading love to those who are
doing greatness.
Speaker 1 (01:03):
Shine a light on, Shine a light on It's time
to shine a light on them.
Speaker 3 (01:10):
What's up?
Speaker 2 (01:11):
Its way up with Angela Yee and it's time to
shine a light And I got emotional watching this. But
Venus Williams was talking to the press. She was eliminated
from the US Open in the first round on Monday.
Her press conference was then cut short. She was playing
her first Grand Slam match in two years. She's had
multiple health issues. She lost in three sets, by the way,
(01:32):
while she was playing, and she was asked if she
proved anything to herself, And just so you guys know,
she was dealing with a lot of different things, which
included undergoing surgery for uterine fibroids last year. She also
had a subsequent health issue that was initially misdiagnosed. She
had a sixteen month layoff before returning to the court
last month, and so during the press conference here she
(01:54):
is talking.
Speaker 5 (01:55):
Getting back on the court was about giving myself a
chance to play more healthy. And when you play unhealthy,
it's in your mind. It's not just how you feel.
You get stuck in your mind too, So it was
nice to be free.
Speaker 2 (02:10):
After this, there was a few seconds of silence where
you could see she was shaken. It looked like she
was very emotional, crying, and the moderator decided to cut
it short.
Speaker 3 (02:21):
It was an executive decision.
Speaker 2 (02:22):
So we want to spread some love and just offer
some support for Venus Williams. No matter what, she has
nothing to prove to anybody, she is truly a legend.
Speaker 3 (02:31):
All right. Now, DJ hip Hop, who do you want
to shine a light on?
Speaker 1 (02:34):
My friend, the Real King Zero?
Speaker 4 (02:36):
Now, he is a talented artist.
Speaker 6 (02:38):
He's actually on Apple Music and his latest single I
believe is.
Speaker 5 (02:43):
Jack and Jill.
Speaker 3 (02:44):
What's the artist's name again, the Real King Zero?
Speaker 7 (02:47):
And also I'm trying to get my following up as well.
Speaker 3 (02:50):
All right, can people follow you.
Speaker 4 (02:53):
At DJ hip Hop Official?
Speaker 8 (02:55):
That's TikTok and Instagram?
Speaker 3 (02:57):
All right, thank you for calling? All right ella?
Speaker 2 (03:00):
All right, well that was Shining Light eight hundred and
two nine two fifty one fifty. Just in case you
couldn't get through, you could always leave a message and
shine a light that way. And when we come back,
we have your yet and we'll talk about Chance the
Rapper and Miss Lauren Hill. What type of conversation could
they have been having to inspire Chance the Rapper will
tell you what he had to say while he sat
down with Bootleg keV.
Speaker 3 (03:20):
It's way up.
Speaker 4 (03:21):
It says proof in the rooms from industry shade to
all of gossip out, sending angelas spiling that EyeT.
Speaker 3 (03:30):
What's up?
Speaker 2 (03:30):
His way up with Angela yee, and it is time
for your Yet and Chance. The rapper was on the
Bootleg cav podcast and he talked about working on his
album star Line, but a text message that he got
from Miss Laurence Hill that actually brought him to tears.
Speaker 9 (03:43):
Here's what he said, a big part of this album
coming out. I'm thankful to Miss Laurence Hill because she
sent me a text. Hey, I was watching TV and
I saw that you're doing a second season of the Voice,
and you have to shine in your purpose. And I'm
sure you're a great coach and I'm sure that you
have your musical output on the show, But do you
have the time to do what you're supposed to do?
That really made me cry. First of all, I'm humbled
(04:05):
that she even thinks that my art is that important.
But I'm also like, damn, like, let me reprioritize things.
Speaker 2 (04:12):
I can't even imagine Laura Hill just texting somebody and
saying something like that. That has to make you want
to be like, Okay, I got to reevaluate and reassess
everything I got going on right now and get ready
for the MTV VMA's. Is anybody in here planning to
watch the VMAs? Well, we already know that it's going
to be hosted by LL cool J. We already know
(04:33):
that Ricky Martin's being a carpenter, Busta Rhymes, Jay Balvin,
and DJ Snake, Mariah Carey, They're all going to be there.
Speaker 3 (04:39):
But who just got added to the show?
Speaker 2 (04:41):
Dojah Cat and Post Malone are going to be performing
at the MTV VMAs. This is all going down on Sunday,
September seventh. So this is Dojah Cat. This is the
first ever televised performance of her new single, Jealous Type.
All right, well, that is your yet and when we
come back, tell us a secret eight hundred and two
nine two one fifty any secret that you have.
Speaker 3 (05:02):
I'm here to listen. I'm not here to judge.
Speaker 2 (05:05):
I'm not here to give you advice, but I might
eight hundred and two ninety two fifty one fifty.
Speaker 3 (05:09):
It's a no judgment zone. You're anonymous, tell us a secret.
It's a way.
Speaker 1 (05:14):
This is a judgment free zone. Tell us a secret.
Speaker 3 (05:18):
What's up?
Speaker 2 (05:18):
His way up at angela Ye, and the number is
eight hundred two ninety two fifty one fifty. It's time
for you, guys to tell us a secret.
Speaker 3 (05:26):
What's up? Anonymous?
Speaker 10 (05:27):
Call it?
Speaker 3 (05:27):
Tell us your secret.
Speaker 7 (05:28):
Well, I have a husband that I've been with for
very very long time, thirty some years. He's very ill,
that has been very loyal, take very good care of him. However,
he's very ill.
Speaker 1 (05:42):
I met a.
Speaker 7 (05:43):
Man seven years ago that I connected with and we've
been having a seven year affair.
Speaker 3 (05:49):
Oh wow, okay, And your husband has no idea obviously,
no idea. And the guy who you've been having the
affair with knows what his position.
Speaker 7 (05:58):
Is, Yes, he does.
Speaker 2 (06:01):
And you feel like you know your husband's ill, so
you're still taking care of him, so you want your happiness.
Speaker 7 (06:06):
To absolutely that's it right there. It's possible to have
more than one love in your life taboo. I know,
to have it simultaneously, but sometimes life just happens and
you connect with other people just as good.
Speaker 2 (06:21):
And this sounds like a different type of circumstance that
you could have never anticipated.
Speaker 3 (06:25):
Never a right.
Speaker 7 (06:27):
Not in my DNA, I thought.
Speaker 2 (06:29):
You know, because they say in sickness and in health,
but in real life, I don't know that that always
is the truth.
Speaker 7 (06:34):
There's a movie called Terms of Endearment and in Deborah
Winger plays in it and she meets a man and
this man's wife is very ill. It's John Lescoe and
his wife is very ill. So he asks her if
she would be his friend, and she agreed to it.
But it was he loved his wife, but it was
just because she was so ill and he was lonely.
(06:55):
And that happens.
Speaker 2 (06:56):
Yeah, it does happen, and it's real life, so people
can't judge unless they're in a situation.
Speaker 3 (07:01):
Well, thank you for calling and sharing.
Speaker 7 (07:02):
You're welcome, all right.
Speaker 2 (07:04):
Well that was tell us a secret, and if you
want to still call us up and leave a secret,
you can leave that for last word. Eight hundred two
nine two fifty one fifty. When we come back, we
have your yet Timberland and Bryson Tiller. Whoever thought the
two of them would be having a back and forth, Well,
we'll give you an update on what Timberland's response is
to Bryson Tiller's interview.
Speaker 1 (07:23):
Sure she's about to blow the lead about this, but
let's get it.
Speaker 4 (07:26):
Oh yeah, angelus feeling that yeet.
Speaker 1 (07:28):
Come and get the tea.
Speaker 2 (07:31):
What's up his way up at angela yee, and it
is time for your yeet.
Speaker 3 (07:35):
All right.
Speaker 2 (07:36):
Well, earlier last week, Bryson Tiller sat down and did
an interview with Rory and Mall and had some things
to say about Timberland. He told him that Timberland encouraged
him to quit his job from music and then denied
it later on.
Speaker 3 (07:49):
Here's what he said. Originally, he was like, you'll quit
your job, and I was like, I bet.
Speaker 6 (07:53):
I recorded like three or four songs traps, so he
wasn't really rocking with them too much. Like the I
got back home and then like he gave me like
a little bit of cash and you know that cash
running out, So I called him. I was like yo,
So like when am I gonna get my next payment?
And my boy Rich's like yo, Timbla said he never
told you to quit your job.
Speaker 2 (08:10):
Well, Timberland has since responded, and it felt like he
responded in a very honest way about ghosting Bryson Tilor
and telling him to quit his job.
Speaker 3 (08:18):
Here's what he said that moment.
Speaker 1 (08:20):
I remember me telling him he had to quit his job.
Speaker 11 (08:23):
But at that moment, I was so highly focused on
Tink because I didn't know if Bryson really wanted to
be an artist. Bryce is one of the illest writers
and talented guy that I know. I always try to
put him in the right space, even if I wasn't
in the.
Speaker 2 (08:39):
Right space for Timberland in the position that he was in,
and what he did when it came to Bryson Tilor,
it affected Bryson Tylor so much more than Timblin could
ever have possibly imagined at the time. And you know what,
in retrospect, maybe that was the catalyst for him to
actually go as hard as he did and come out
with the song Don't, which kind of like really led
(09:00):
to him having an amazing career. And I feel like
Rice and Tila has a lot of artists do early
on when people don't believe in you the way that
they should. He's probably got a ton of stories of
people who really, you know, was kind of not really
seeing the vision.
Speaker 3 (09:12):
Let's say, and.
Speaker 2 (09:13):
Here are some Taylor's Swift and Travis Kelsey news. They
are engaged the ring looks amazing. Congratulations to them. People
were taking bets on whether or not they were going
to get married this year. It was literally like, well
or engaged this year. It was literally something that you
could bet on. And yeah, so some people are going
to get rich from this as well. I also saw
(09:34):
trending people saying the breakup album is going to be great.
It feels like they've been going really really strong, and
that they compliment each other well. And I think that
she likes being in this world of sports, you know
as well. So this is going to be interesting the
document and this is going to be record breaking, just
like Taylor's swift has broken a Guinness World record when
she sat down with Travis and Jason Kelsey on their
(09:57):
New Heights podcast. Do you know that this was the
biggest concurrent audience in YouTube's history one point three million viewers.
Speaker 3 (10:07):
I mean that is wild.
Speaker 2 (10:09):
That episode at this point has over twenty million views.
All right, well, that is your et and when we
come back, under the Radar will tell you those stories
that are not necessarily in the headlines.
Speaker 3 (10:18):
They're flying under the radar.
Speaker 2 (10:20):
This one story that's circulating about Milania Trump on a
cover of Vanity Fair magazine. Imagine if you worked at
Vanity Fair and yet did not want that to happen.
Speaker 3 (10:29):
We'll discuss it.
Speaker 1 (10:30):
It's way up, oo audition, the news that relates to you.
These stories are flying under the radar.
Speaker 3 (10:36):
What's up?
Speaker 2 (10:36):
Its way up with angela ye, and it's time for
under the radar. These are the stories that are flying
under the radar, but you need to know about them. So,
according to Vanity Fair insiders, their new boss wants Lady
Milania Trump, First Lady Milania Trump to grace the cover
of the magazine, and staff has threatened to walk out
of the mfing door if it goes ahead. The Daily
(10:59):
Mail reports that we are not going to normalize this
person and his wife. We're just not going to do it.
We're going to stand for what's right. So I'm not
sure if this cover is potentially even going to happen.
But you know, it's important to note that Milania was
not on Vanity Fair or Vogue's cover during Trump's first administration.
Michelle Obama, in the meantime, was on the cover of
(11:20):
Vogue three times when she was First Lady. All right, now,
let's get into Apple. We're getting ready for this new iPhone.
It's anybody planning to get the iPhone seventeen. Well, according
to Tim Cook, he posted on his page get ready
for an all dropping Apple event on Tuesday, September ninth,
that's when they will reveal the new iPhone. I don't
(11:42):
know who's going to get it. I don't know how
much it's going to cost, you know, but we'll see.
And Spotify has launched a new in app messaging service.
What they're hoping is that this new DM feature will
boost listening and also get people hyped to be on there.
So imagine you can just DM somebody right within the app.
Speaker 3 (11:59):
You know, all of these apps to make you stay
in as long as possible.
Speaker 2 (12:02):
So previously you could share songs, podcasts, and audiobooks using
other apps. You could you know, text it using social networks. Well,
now you can actually spread word of mouth recommendations inside
of the app with messages. It's a one to one
DM feature and it's actually launching this week for users
sixteen and older in select markets on mobile devices. I
(12:23):
wonder if people are going to really use this. Well,
that is your under the radar. Now we do have
the way I mixed for you at the top of
the hour plus we got asked, yee, we got some more.
Speaker 3 (12:31):
Yet for you man.
Speaker 2 (12:33):
Angela Simmons was on her brother Jojo Simmons podcast, and
she really opened up a lot about what it's like
to be a single mother. We'll give you some of
those little clips for you to listen to.
Speaker 3 (12:42):
It's way up way She's like.
Speaker 12 (12:45):
To talk like they Angela Jean, like they Angela Jean.
Speaker 1 (12:48):
Man, She's spilling it all. This is yet well.
Speaker 3 (12:54):
What's up his way up?
Speaker 2 (12:55):
But Angela ye, and it is time for your yee tea.
So Angela Simmons recently sat down with her brother Jojo
Simmons for his podcast, it's called The for Good Podcast
and discuss what it's been like for.
Speaker 3 (13:07):
Her being a single mom.
Speaker 2 (13:09):
You know, I think sometimes people tend to like not
even take into account all of that Angela's been doing
as a mother and having gone through the grief that
she's gone through having to raise a son that I'm
sure is experiencing that as well.
Speaker 3 (13:22):
So it was nice for her.
Speaker 2 (13:24):
To have that conversation, you know, in a space where
she feels really safe.
Speaker 3 (13:28):
So here's what she had to say.
Speaker 12 (13:30):
It changed me as a person I had never experienced
other than like our grandfather, like lost that close. I
didn't have a child to raise him alone. And his
father's name is the same as his so I didn't
know how I would say his name ever again, Like
in my head, I was like, well, this is nuts,
Like I don't even know what to start. But I
always owe it to therapy.
Speaker 2 (13:51):
And speaking of podcast conversations, Passion, Jamal Brian sat down
with Candy Burris and talked about, you know, his mental
state during his previous man he was married to Giselle
Bryant and found out he impregnated his mistress. Now this
is a really open and honest, transparent conversation.
Speaker 3 (14:09):
Here's what he had to say.
Speaker 12 (14:10):
When you found out that your child's mother was pregnant,
what went through your hit?
Speaker 13 (14:15):
I think that people really don't deal with the reality
of thoughts of suicide.
Speaker 2 (14:21):
You thought about that?
Speaker 5 (14:22):
Oh, yeah, basically you've had infidelity.
Speaker 3 (14:25):
Yes, how a man find the time to do all that?
You out your ministering, You've got, you know.
Speaker 9 (14:31):
Family Narcissism is a fancy word for selfish.
Speaker 1 (14:36):
Of that, all I see is ma.
Speaker 2 (14:38):
You know the fact that he can admit that he
was a narcissist. Most narcissists will not admit it, so
kudos to him for that. And Apollonia is now trying
to sue Princess Estate.
Speaker 3 (14:51):
You know Apolonia from Purple Ram.
Speaker 2 (14:53):
She is saying that the estate has tried to claim
ownership of her name and cancel her own trademark applications.
Speaker 3 (15:00):
If they succeed, the documents.
Speaker 2 (15:01):
Say it is highly likely Princess Estate will demand Apollonia
cease using her name and if not, bring a trademark
infringement against her. Now, the estate's actions contradict what Prince
would have wanted. According to her lawyer, She said that
Prince himself consented to and encouraged Apollonia in her professional
endeavors as Apollonia. He wanted her to be successful as Apollonia.
(15:23):
Can you imagine that we've known her as Apollonia all
of this time, and granted, you know, we know her
from when she was working with Prince and when she
played his love interest in Purple Rain, and he named
the character in the musical film after her. Her name
is Patricia Appollonia Katiro. That's her real name, So imagine
you can't use your real name. That just feels like
(15:45):
that should be illegal. All right, well that is your
yee t. And when we come back, we have asked
yee eight hundred two nine two fifty one fifty any
question you have.
Speaker 3 (15:53):
We're here to help.
Speaker 2 (15:54):
Also, it's a wealth Wednesday and we have sleep doctor
Chris joining us. We want to make sure that you
are getting the best sleep. That is so important for
your health. We'll talk about it.
Speaker 3 (16:03):
It's way up girl God.
Speaker 4 (16:05):
Everybody since whether it's relationship or koreer advice, Angela's dropping facts.
Speaker 1 (16:09):
Shoul you should know.
Speaker 2 (16:10):
This is what's up his way up at Angela yee.
And you know what time it is his time for
ask ye. That's when you get to call in and
ask any question that you want. One ninety two fifty
one fifty. All right, we have an anonymous caller on
the line. What is your question?
Speaker 7 (16:25):
Question?
Speaker 10 (16:27):
For three years and you guys still hasn't set a
date yet. But then something is wrong, but he bounds out.
But the guy is king gave me he's still married
to his ex wife.
Speaker 3 (16:40):
How whether that's not his ex wife, he's still married.
Why didn't he tell you?
Speaker 10 (16:45):
I don't know why he didn't tell me? I have
no idea, but my gut was telling me that something
will go right, because every time I brought it up,
like well, what are we gonna sell a date? Blah
blah blah. Whatever you go when you do this whole
big engagement ceremony and I knew.
Speaker 3 (17:02):
Right do you think that? But they're not still messing
with each other?
Speaker 8 (17:05):
Right?
Speaker 10 (17:06):
I don't know what's going on, right, I really don't know.
Speaker 2 (17:09):
The problem is when somebody lies about one thing, you
don't know what's to and what's not right.
Speaker 3 (17:15):
And that's the issue.
Speaker 2 (17:16):
And to me, look, if you guys were engaged, well,
until y'all figure all.
Speaker 3 (17:21):
This out, is no point in getting married.
Speaker 2 (17:23):
And I wouldn't even be thinking about that until I
know why you lied to me, what's really going on?
Speaker 3 (17:27):
What else have you lied to me about?
Speaker 2 (17:29):
And those are issues that have to be resolved before
you even think about marrying somebody, because they're not going
to change after.
Speaker 10 (17:35):
Right, Because I really just want to call off the
engagement and that he's playing, I go mind every point.
Speaker 2 (17:40):
Well, if that's how you feel, you got to go
with how you feel, because what's the point in dragging
something out that you know is not working? And he
can't even get married. Is he planning to get divorced? Like,
he's got to make some moves and you got to
show that you mean business. And if that means you
call it off, go your separate way. But then he
straightens up and does everything he's supposed to do and
proves it to.
Speaker 3 (17:58):
You, then maybe that's a considering.
Speaker 2 (18:00):
But if he can't do those things and he hasn't,
you can't get married, right I.
Speaker 10 (18:05):
Will, Chris, I love that. I just wanted to hit
that's point. If you ride, thanks you and I love
you so all.
Speaker 3 (18:13):
Right, thank you, We love you a well.
Speaker 2 (18:15):
That was ask ye eight hundred and two ninety two
fifty one fifty. In case you couldn't get through, you
can always leave a message and ask a question that way,
or if you want to call and give your own advice,
we can play that during last word and when we
come back on this Wealth Wednesday, Sleep doctor Chris is
going to be joining us. Health is Wealth, and we
want to make sure that you are getting the best
sleep that you possibly can and also knowing what signs
(18:36):
you should be looking out for in case you're having
issues with getting the right amount of sleep and the
best type of sleep you need to.
Speaker 3 (18:43):
It's way up.
Speaker 14 (18:45):
Kind of dream of wealthy and I don't mind sharing
my wealth dog getting you straight financially, mentally, and physically.
Speaker 4 (18:52):
This is Wealth Wednesday on Way Up with Angela Yee.
Speaker 3 (18:55):
What's up?
Speaker 2 (18:55):
His Way Up with Angela Yee And I'm here with
doctor Christopher J. Allen aka Sleep Doctor Chris. Thank you
for joining me, Thank you for having me here. Let's
talk about what it is that you do for a
living and the importance of that because we used to
believe this sleep is a cousin of death, but now
people are like, no, you got to get some rest first.
Speaker 13 (19:12):
I'm a pediatric neurologist, but I'm also a sleep medicine
doctor for kids and adults, and so any sleep disorders
I look at and I make sure that they're getting
their quality sleep. So it can be anywhere from sleeping
too much, not sleeping enough, having an insomnia, having a
sleep disorder called abstructive sleep apnea. That's the things that
I look at.
Speaker 3 (19:32):
How do you know if you have a sleep disorder?
Speaker 13 (19:35):
Well, when you see a sleep professional, we go over
a comprehensive exam to see if you do. But it
starts at home for adults, you need anywhere from seven
to nine hours of sleep. And when I say that,
a lot of people start looking at themselves like, oh no,
I only get like five or six. First, you give
yourself grace and then ask yourself, why am I not
getting that? But if you're getting that recommended amount of
(19:57):
sleep and you're still waking up and you're still hired,
that's just just talk to your provider or see a
sleep professional for that.
Speaker 2 (20:04):
Right now, I'm talking to sleep doctor Chris aka doctor
Christopher J.
Speaker 3 (20:08):
Allen.
Speaker 2 (20:08):
Another thing that is an issue is people who can't
sleep right and people who are like, my mind is racing,
I have insomnia. I lay down and I'm just up
all night, and then by the time I finally fall asleep,
it's time to get up. Yeah, sometimes people will take
pills for that, But what would you say to somebody
that's like, I have so much stress, my mind is racing,
or sometimes an I just can't even go to sleep.
Speaker 13 (20:29):
That's when you need to get like a sleep professional involved.
And I always tell them that, like, my job is
not for you to be on medication. Whatever I'm going
to do, I'm gonna do what I can to make
sure that we don't have to put you in any medication.
Now there's medications out there, but I always tell people this.
You know, the bedroom, it's only for three things, and
they all start with the letter S. So if you're sick,
(20:50):
if you're sleeping, and we all know what that third.
Speaker 3 (20:52):
S is for, I don't know, can you tell us?
Speaker 13 (20:54):
It rhymes with the res. And so if you're not
doing any of those three things, you get out of bed.
And a lot of people stay in bed, and you
heard about bed rotten and there's this in bed, but
that can actually perpetuate making your sleep worse. So if
it's more than twenty minutes to get out of bed.
And usually when I tell my patients, if your mind
(21:15):
is racing and you have those thoughts going, going, going,
what I usually tell them, get a piece of paper
out and just write down what you're thinking. That's telling
your body. I know we're thinking about all of this,
but we're gonna save it for another day. And consistency
is key. If you wake up consistently at the same time,
then that's gonna help you fall asleep at night. I've
heard stories and I've had patience whereas is going on
(21:36):
for years, and it's unfortunate because sometimes people think it's
insomnia and it's not. It could be a sleep disorder
like obstructive sleep apnea. There is like a circadian rhythm disorder,
meaning that your body is in a different time zone,
so you're naturally a night owl. Like you know, you
have a job where you gotta be up at seven o'clock,
but your body wants to go to bed at three
o'clock in the morning. There's ways to fix that.
Speaker 3 (21:57):
You can reset it, you can is it okay? Press
news like three times before you get up.
Speaker 13 (22:02):
So you should put it at the time where you
want to wake up on that because if you're pressing
it like so many times, it's like you're jump starting
your body again.
Speaker 1 (22:11):
It's like, oh, we're back to sleep. Nope, wake up,
I'm back to sleep.
Speaker 3 (22:14):
All right.
Speaker 1 (22:14):
Sleep.
Speaker 3 (22:15):
Doctor Chris is here with us. We have more with
him when we come back.
Speaker 2 (22:18):
You guys know that quality life requires quality sleep.
Speaker 3 (22:22):
That is his mantra. We have more to help you out.
It's way up.
Speaker 14 (22:25):
I had a dream of lift wealthy, and I don't
mind sharing my wealth dog.
Speaker 4 (22:29):
Getting you straight financially, mentally, and physically. This is Wealth
Wednesday on Way Up with Angela Ye.
Speaker 3 (22:35):
What's up?
Speaker 2 (22:35):
His way up at Angela Yee, and we got to sleep.
Doctor Chris aka doctor Christopher Jay Allen here to give
you some great information about improving your sleep and improving
your life. What about cat naps, I've heard that those
are really good for you are taking naps like during
the day, Well.
Speaker 13 (22:49):
It depends on what you're doing and how often are
you taking those naps. You know, napping's okay, you don't
want to nap too long. When it gets over ninety minutes,
then you went to sleep. Yeah, it's an actual sleep cycle,
so you want to have it like you know, you're
not a nap. If you get a quick thirty minutes
and like, that's a good cat nap. That can be helpful,
But it's like why you're taking those cat naps.
Speaker 3 (23:11):
Temperature.
Speaker 2 (23:12):
I've heard that you're supposed to sleep with like ten
degrees lower than what's comfortable, and that's what gets you
a better sleep. Some people like to sleep, you know,
nice and toasty. I want to know what your thoughts on.
Doesn't make a difference what the temperature is when you
go to sleep.
Speaker 13 (23:26):
So you want a cool, dark room. Normally you want
to be anywhere from like sixty five to sixty eight degrees. Okay,
that's the recommended temperature to sleep. Now, if you're not
having any problems and you're sleeping warm, then I tell
people that if you're okay, I'm okay now if they're
having problems, and that's when I start to look at
it and ask.
Speaker 2 (23:46):
Right now, I'm talking to sleep doctor Chris aka doctor
Christopher J.
Speaker 3 (23:50):
Allen. What are you asking me?
Speaker 5 (23:51):
Dad?
Speaker 3 (23:51):
What does it mean?
Speaker 8 (23:52):
Oh?
Speaker 3 (23:52):
Will you wake up and you feel like you are falling?
Speaker 2 (23:56):
Are you hit the ground or there's also that where
you wake up and it feels like it's teeth fell out.
Speaker 13 (24:01):
Yes, that does happen. I've never I've never experienced that,
but even on social media a lot of people ask
me about that too.
Speaker 3 (24:08):
It's like you know what, and you're like, what happened?
And my teeth is my tooth loose? And it really
feels like that.
Speaker 13 (24:14):
Yeah, to answer that first question, when you're falling, you know,
sometimes when people are falling to sleep and you're like
within that drowsy state to almost in your light sleep,
you can sometimes you get that arousal period where like
you have that feeling and like you're falling and you're
going right between it because everyone yes, okay, well when
I you know, it's funny, they're gonna talking like and talking,
(24:36):
You're like, what so yeah, so when when your yeah,
when your body arousal, when your body is waking up
between that transition. Hey, you know it's funny. You made
me think about that. When I talk to my patients now,
it's like, yeah.
Speaker 3 (24:51):
I was just looking at your arousal.
Speaker 13 (24:53):
Yeah, I literally said the earlier to sleep for a patient, Yeah,
you know, I was looking at your arousals during the
sleep studies Like what wait what that answers that question
for me now. But when you're in that transition of
wake and of sleep and like you're waking back up
and you feel that like falling, that's what usually happens,
like you know, with it, that's normal, even the whole,
(25:15):
like when your teeth is falling out. It's just that
like when you're going from like I'm drowsy now I'm asleep.
There's somewhere things that happen when it goes through that transition,
just like when you're dreaming and having those things happen
as well.
Speaker 2 (25:27):
Thank you so much, Sleep Doctor Chris for all of
this information. How can people find you.
Speaker 13 (25:32):
On Instagram TikTok LinkedIn If you put in sleep doctor Chris,
will sleep Dr Chris. And then I have my own
practice in Saginaw, Michigan, which is called Quality Sleep and Neurology.
So if you go to Quality Sleepineurology dot com, that's
my practice. And then there's another click to sleep Doctor
Chris on there. Thank you for having me.
Speaker 2 (25:53):
You can watch that for an interview on my YouTube
channel Way Up with Ye learning about just how important
sleep is and how to get the most quality sleep
that you can. And when we come back, you guys
have the last word is.
Speaker 1 (26:05):
The last word on Way Up with Angela, Ye, what up?
Speaker 2 (26:08):
It's Way Up with Angela, Yee. I'm headed out to Washington,
DC right now. Everybody's telling me just like when you
get there. It's a little crazy right now, because you
know they do have the National Guard down there. I
know they were saying at the train station, a lot
of people are as far as like the car services
and taxis, they're just like randomly pulling people over and
trying to detain them.
Speaker 3 (26:29):
I've heard. It's a mess. So I'm trying to get
out of here early.
Speaker 2 (26:31):
I'm going down there for a conference for NFCC, the
National Foundation of Credit Counseling. We'll be talking about the
Wealth Wednesday's real estate club that I have with my
girl Stacy Tisdale. But again, it is a Wealth Wednesday.
So thank you so much to sleep doctor Chris for
joining us. You can watch that pot interview on my
YouTube channel Way Up with Ye and this is your show,
So you have the last word.
Speaker 8 (26:53):
I have a secret. I know what that one of
my coworkers has been sleeping around with another coworker's husband.
O m G. It's been going on for a little
minute now, and my coworker lied instead. He's Friday his
divorce papers. But from what I know, ain't know divorce happening.
(27:15):
She's just sleeping around with somebody else's husband.
Speaker 15 (27:18):
I want to shot a light on my mom, Takita Douglass, Baby,
I love you, I love you so much through it all.
And another big shout out to my Auntie's side because
she's such a harvest spent from above. And I shout
out to my sister Nyah because that's the best big
sister ever is jab here, Thank you, Love You's going
(27:40):
way out turn out with Angela Yee