Whine Down with Jana Kramer

Dear Therapists is a show that puts the traditional advice column in podcast form. Each week, listeners will have the chance to get guidance on their problem from world renowned therapists Lori Gottlieb and Guy Winch. When we read an advice column, we never get an ending, and we never find out if the advice actually worked. It’s also one of the things that Lori and Guy wanted to hear about most as professionals. Each episode of Dea...

Jana addresses more of the details on her recent break-up.

And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.
 
Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.
 

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Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. 

You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. 

And we find out what it means to “give them Lala”. 

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. 

Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before.

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Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 

Find out what EMDR therapy is and why it might help you recover from trauma. 

And, Jana opens up about her struggles with anxiety post-divorce. 

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This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut!

We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!!

Plus, Shawn and Andrew share some incredible tips on how they make their relationship last!

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!

What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. 

And, find out why the fitness habits of Jana's new guy has her worried about th...

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! 

Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!

And, Jana shares her powerful experience with EMDR therapy.

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Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? 

Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city.

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. 

Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. 

And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships.

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You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. 

Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past. 

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We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! 

Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear. 

And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic!