Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

May 15, 2022 43 min

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship. 
We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx. 
Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope.

And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart t...

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Dear Therapists is a show that puts the traditional advice column in podcast form. Each week, listeners will have the chance to get guidance on their problem from world renowned therapists Lori Gottlieb and Guy Winch. When we read an advice column, we never get an ending, and we never find out if the advice actually worked. It’s also one of the things that Lori and Guy wanted to hear about most as professionals. Each episode of Dea...

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May 9, 2022 55 min

Jana addresses more of the details on her recent break-up.

And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.
 
Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.
 

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May 2, 2022 40 min

Jana is taking your questions and NOTHING is off limits 

Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!

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April 25, 2022 55 min

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm. 

And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust. 

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On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech. 

Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended. 

And, Jana confronts John about the infamous wedding photo tweet! 

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April 11, 2022 35 min

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. 


You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. 


And we find out what it means to “give them Lala”. 

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April 4, 2022 60 min

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. 


Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before.

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March 28, 2022 49 min

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship. 


Plus, Jana opens up about Jace’s struggle with a sensory disorder. 

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March 21, 2022 60 min

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 


Find out what EMDR therapy is and why it might help you recover from trauma. 


And, Jana opens up about her struggles with anxiety post-divorce. 

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March 14, 2022 33 min

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. 


Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"!

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See omnystudio.com/listener for privacy information.

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March 7, 2022 52 min

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut!

 

We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!!

 

Plus, Shawn and Andrew share some incredible tips on how they make their relationship last!

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February 28, 2022 57 min

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!


What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. 


And, find out why the fitness habits of Jana's new guy has her worried about th...

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February 21, 2022 39 min

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! 


Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!


And, Jana shares her powerful experience with EMDR therapy.

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February 14, 2022 35 min

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.


And, Jana opens up about the struggle of co-parenting during big life moments like birthdays.

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February 7, 2022 49 min

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? 


Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city.

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January 31, 2022 55 min

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs. 


Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life. 


And, how do we feel about grocery store flowers?? 

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January 24, 2022 49 min

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. 


Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. 


And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships.

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January 17, 2022 64 min

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. 


Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

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January 10, 2022 40 min

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! 


Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear. 


And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic!

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