Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

November 23, 2021 73 min

Jana sits down with Anne Blythe, director of the Betrayal Trauma Recovery support group. Anne shares her personal experience surviving abuse and opens up about how women can find peace and healing in their relationships. 


This conversation leads to some difficult memories for Jana and she opens up in a way we haven’t seen before.

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Jana talks to Amy Compton, who is “Addicted to Marriage” and is currently on her 4th marriage! Jana learns a surprising lesson about relationships from someone who’s walked down the aisle many times. 


We hear about Jana’s experience dating after she knows she’s been “Googled”.


And, Jana ever get married again?? We find out her answer!

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November 9, 2021 48 min

Jana and Kathryn are total opposites when it comes to sex but Kathryn must face her fears and get intimate.

 

Jaiya Ma, a somaic sexologist, helps Kathryn get to the bottom of why she’s uncomfortable talking about sex, and she has some tips for Jana to spice things up in the bedroom with her next guy (whoever that may be!)


And, Jana reveals a revelation she experienced while in Ireland.

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November 5, 2021 47 min

Jana is ready to welcome in the holiday cheer with a behind the scenes look at her upcoming Christmas movie! You won’t believe what happened under the mistletoe 😉

And, you probably remember her as Kelly Taylor on Beverly Hills 90210, but Jennie Garth is also the queen of holiday movies! She and Jana have a raw and honest conversation about family, rebuilding after loss, and holiday traditions!

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November 1, 2021 59 min

When you need a job done, you gotta call the best! Millionaire Matchmaker Patti Stanger stops by to give Jana some much needed dating advice. 


Jana gets real about what she wants in a man, and Patti shares exactly how to get it all! 

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October 21, 2021 67 min

Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone. 


Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak.

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October 18, 2021 55 min

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling!


Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians.


And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak.

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Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on. 


Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience.

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October 4, 2021 45 min

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together!


Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice. 


Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage. 

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September 27, 2021 73 min

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma. 


Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it. 


And, find out what happened when Jana got pulled over!

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September 20, 2021 50 min

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex!


Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen.


And, Jana reveals her struggles as her kids go back to school.

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September 17, 2021 102 min

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends! 


Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by!


And, Jana lets loose her inner fangirl when she meets 98 Degrees!

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September 13, 2021 53 min

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”.


Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity.


Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat.

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September 6, 2021 47 min

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life. 


But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb. 


And Derek reveals what he looks for in a dancer now that he’s at the judges table!

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August 30, 2021 54 min

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs!


Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email!


And, Jana reveals when we might see her dating someone new!

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August 23, 2021 44 min

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out!


And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own! 

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August 16, 2021 44 min

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends.


Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life. 


Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized. 

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August 9, 2021 53 min

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief. 


She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months. 

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August 2, 2021 49 min

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help! 


Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears. 


Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss. 

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July 26, 2021 57 min

Jana is on the set of her new Christmas movie and chatting with some of her co-stars!


Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set. 


Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream. 


And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help he...

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