Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

September 25, 2025 49 mins

Should you play demure the second time around when it comes to your wedding? Not according to Alexis Bellino! As the OC Housewife gets ready to strut down the aisle a third time, she's spilling all the details of her upcoming nuptials to McBee Dynasty's Galyna! This wedding is going to be anything but traditional!

Will Alexis and John have a prenup? Which former OC cast members made the wedding guest list?

Plus, we find out what's ...

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Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City!

Hear how Jana’s mind was blown by David Blaine and what happened when Allan played blackjack for the first time. 

Plus, Jana discovers a secret side of Allan that could completely change their marriage. 

See omnystudio.com/listener for privacy information.

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September 24, 2025 29 mins

Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter syndrome. 

Brooklyn holds nothing back when talking about her marriage to tennis pro Andy Roddick, including the story of why she left him hanging for 5 months without a callback!

Plus, hear the power of “grabbing a towel” and living a “lidless li...

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September 22, 2025 40 mins

Would you stay with someone if you found out they cheated in a previous relationship?? Jana spills what happened with someone she dated post-divorce who was dishonest about his cheating past. 

Jana and Kristen break down all the recent celebrity break-ups, and Jana shares the inspirational message she sent to someone whose relationship is in the headlines. 

Plus, how would Jana feel if her kids call her ex-h...

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September 20, 2025 40 mins

If more people had open relationships, would there be fewer divorces? That's the question Jana Kramer is asking influencer Danielle, who's been in an open marriage for 15 years. 

From what boundaries she has set with her spouse, to FaceTiming women that go on dates with her husband (seriously!) - Danielle is "openly committed" and explains the good and the bad that come with participating in ethical non-m...

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September 19, 2025 23 mins

Jana and Kristen are hanging out with the iconic Aly and AJ! The sisters have a new album out, a big tour kicking off, and a major anniversary for their hit project “Into the Rush”. 

Aly shares how she was able to record an album right after giving birth, and Jana and AJ bond over their time on the same season of The Masked Singer!

Plus, we ask AJ about dating Joe Jonas, and we try to figure out WHO their biggest s...

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September 18, 2025 44 mins

Would you give up on love if you were married and divorced 3 times? Jennifer Fessler is passing the mic to her sister Robin to share her unique road to finding love after a handful of heartbreaks. 

What has this marriage counselor learned when it comes to communication? Why does she still desire companionship? These sisters unpack how one relationship even tore them apart for a period of time. 

Plus, you'll ...

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September 18, 2025 19 mins

Is it okay for couples to sleep in separate beds?? Jana and Allan try to find a solution to some snoring issues that can keep them peacefully in the same bed. 

Allan lets us in on how he adjusted to life as a stepdad, and we hear what Jana thinks about Allan being around her kids much more than her ex-husband. 

Plus, would you let your child travel out of state for a concert?? Jana’s already made up he...

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September 17, 2025 35 mins

Jana is learning the truth behind The Biggest Loser when she talks to Tracey Yukich from season 8. 

Tracey is part of the new documentary “Fit for TV: The Reality of The Biggest Loser” and she explains while she was considered the “villain” of the show. 

Plus, Tracey tells a story from her time on the show that not many people know about, but completely changed the course of her life....

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September 15, 2025 46 mins

Have you watched “Unknown Number: The High School Catfish” on Netflix?? Jana, Kathryn and Kristen’s minds are blown and we have to discuss! But be warned, it’s spoiler central!

It’s undeniable that Roman’s dad is a soccer star, because he’s not even two years old and he’s kicking like a pro! Jana addresses the online trolls who think the video is manipulated, but he’s the...

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September 13, 2025 25 mins

In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! 

Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I&...

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Jana’s desperate to hang out with Teri Hatcher to hear about her new “Desperate Housewives” podcast “Desperately Devoted”!

Teri is joined by her on-screen daughter Andrea Bowen and her real-life daughter Emerson Tenney to share some behind the scenes secrets of what went down on Wisteria Lane. 
Andrea shares some of the (bad) advice she heard from Teri over the years, and Jana asks Teri ...

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After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! 

Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. 

Plus, now that she's single,...

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September 11, 2025 17 mins

Is there a difference between meeting someone out at a bar and meeting someone online?? Jana and Allan try to figure out if a swipe and a click can lead to a less loving relationship than “can I buy you a drink?”. 

Who is the “bad cop” in your relationship? Jana and Allan discuss how she always feels like she’s the one to discipline the kids, but Allan has a different opinion!

Plus, ...

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Parenting is messy, beautiful, and full of surprises — and no one knows that better than moms in the thick of it. In this special episode, Jana is joined by her mom friends Ashley Iaconetti and Jenna Ushkowitz for a candid conversation about every stage of raising kids — from newborn snuggles to toddler chaos. The trio swap favorite (and not-so-favorite) phases, share parenting wins and struggles, and laugh about diaper...

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September 8, 2025 44 mins

Jana got a new car, but it was more than just going to the lot and picking out a minivan. She opens up about the emotional moment of finally getting her dream car and what it meant to sit behind the wheel and reflect on what it means to her. 

The ladies discuss how to handle it when your kids fall out of line, and the importance of a “village” to help share the load of motherhood.

And, we try to help ...

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A modern day gladiator, Meghan King is suited up to defend her honor. After allegations and headlines threatened to ruin her reputation (and her career), Meghan is ready to show that divorce has made her a fighter! 

She breaks down why it’s crucial for women to support women, in addition to the real dark side of fame and how it can make a divorce even messier. 

Plus, we get her unfiltered reaction to r...

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September 4, 2025 46 mins

A divorce after 18 years, getting sued, and losing your business all at once sounds like an inescapable nightmare...but "Ladies of London" and "Real Housewives of Dubai" star Caroline Stanbury went through that and more! 

Caroline breaks down how women can make money on their own after divorce, how her women's retreats are inspiring others to level up, and why marrying a younger husband in her "I Do Part 2" chapter...

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September 4, 2025 17 mins

At what age do Jana and Allan hope their kids get married?? We discuss the possibility of them marrying young and the challenges that might involve.

Jana opens up about the dilemma of how much to share of her personal life on social media. 

Plus, has Allan ever faked sleep to not deal with the kids??

See omnystudio.com/listener for privacy information.

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September 3, 2025 27 mins

You know her as Callie the Sherrif’s wife in “The Hunting Wives” on Netflix, and now Jamie Ray Newman is hanging out with Jana to spill all the behind the scenes stories!
Jana reveals to Jamie that she was close to scoring the same role, and we find out ANOTHER Hunting Wives star also auditioned for the part. 

Jaime takes us through the preparation for the show, which included picking out an “...

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Jana Kramer

Jana Kramer

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