Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

January 5, 2026 32 mins

What are your goals for 2026?? Jana shares her resolutions and looks back on goals she set for herself nearly 10 years ago. 
We discuss the impact of negative comments online, and the feeling we can't shake of how our biggest dreams are just out of reach. 
Plus, how do you handle in-laws that won't get off their phones??

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It's a new year to start fresh! Set the intention to make this year the best yet!

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December 31, 2025 14 mins

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. 
Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

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She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner!

 

Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next.

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

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December 25, 2025 10 mins

The holidays aren’t over yet! Amy, TJ, and Jana have some more MUST-HAVE items that any single person will love!

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December 25, 2025 4 mins

The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year. 

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December 24, 2025 10 mins

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! 
Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. 

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Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. 

Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!

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December 22, 2025 39 mins

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands. 

We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication. 

Plus, Kristen has a gift giving hack that could save you some headaches this holiday!

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The I Do Part 2 crew has curated THE perfect gift guide for things to get the single person (or yourself!) this holiday season! 

These gifts are a little naughty…and nice - things that REAL singles want!

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RHOC Jenn Pedranti and her Fiance Ryan are setting the record straight on how they navigated their feelings when they initially met while Jenn was married. 

 

Plus, the couple spills on wedding plans and which cast members would be invited to their big day.

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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December 18, 2025 19 mins

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+. 

Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?

And we hear some advice on how to handle gift giving with your mother-in-law!

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December 17, 2025 26 mins

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!

Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.

Plus, Jana reveals that she went on a date with Zibby’s co-star...

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December 15, 2025 42 mins

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload. 

Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time&...

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RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families. 

This couple gives sound advice to how they navigated dating while having 7 kids between them!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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What could be worse than being ghosted? Add gaslighting to the mix! Kelly and Cheryl are uncovering all the latest divorce trends that are on the rise. 

Plus, we find out which rock star and their country music partner are “solid” amid divorce rumors! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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December 11, 2025 20 mins

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”.  

Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period. 

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December 8, 2025 45 mins

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t​ know what we mean, we’ll get you up to speed. 

The ladies get into all the Wicked controversy with comments about the stars online, a...

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December 7, 2025 22 mins

The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball! 

How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when finding a partner? 

Our motley crew has a lot to say!  

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married.

Hopefully, with these ideas, you can be kissing someone under the mistletoe this year! 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Jana Kramer

Jana Kramer

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