Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

October 15, 2025 22 mins

Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. How do we get it under control??

Jana reveals the results of her food test and found out she has a slight allergy to an oil that’s in more meals than you’d expect. 

And we hear all about their iPad detox!

See omnystudio.com/listener for privacy information.

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Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight. 

Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher. 

Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss the rise of the &ldquo...

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After her dramatic exit from “Special Forces,” Teresa Giudice is giving Amy & TJ the behind-the-scenes info!
From the mental aspect of the competition, to being on poop duty - they’re talking about it all! Louie and Teresa reflect on how she’s changed since this intense experience.

Plus, Teresa is telling us what was worse than prison!

Email us at: IDOPOD@iheartradio.com or ca...

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October 10, 2025 19 mins

Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski! 

Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work. 

Plus, discover the one thing that couples who have great sex have in common!

See omnystudio.com/listener for privacy information.

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A chance meeting on the Jersey Shore was an instant love connection! RHONJ stars Teresa and Louie found love in chapter 2!
After public scandal, jail, and her ex being deported…Teresa hadn’t given up on love. From blending their families to the scrutiny they faced on Housewives, this couple is opening up about the highs and lows.  

Plus, Teresa is giving Amy & TJ an update on RHONJ and where things s...

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October 8, 2025 54 mins

You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison. 

Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actually​ committed the crime was found. 

Plus,...

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October 6, 2025 36 mins

Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma. 

A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond. 

Plus, Jana did something to Kristen that she absolutely hates, and you won't believe...

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Modern dating has become a land mine! Should we rely on AI to match AND set up our dates? Are you OVER receiving unsolicited nudes?! And what the heck is "bio-bating"???

Kelly and Louise deep dive into it all, plus they answer some of YOUR tough questions!  

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 ...

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October 2, 2025 55 mins

Nicole Kidman and Keith Urban's shocking divorce after 19 years of marriage! We are giving you all the details on how they've gone about untangling their nearly two-decade-long relationship. 

JLo makes rare comments about her divorce to Ben Affleck, Denise Richards' ex is gathering witnesses, Jessica Simpson is ready to date, and Ryan Lochte...is in some hot water. 
Celebrity divorces are just like ours, me...

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Jana and Allan are answering YOUR questions and nothing is off limits! 

Find out the one habit that keeps them connected even when they’re physically apart, hear what goes down in their DMs, and  if the podcast is actually improving their relationship!

Plus, Jana reveals the one thing she hides from Allan in her phone!

See omnystudio.com/listener for privacy information.

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October 1, 2025 40 mins

Have you seen “The Tinder Swindler”? Or worse… have you been scammed by someone on a dating app?? Jana talks to Cecilie Fjellhøy from Love Con Revenge and The Tinder Swindler about her experience and how she’s helping victims find closure. 

Jana reveals her first husband was a suspected scammer, and we hear the shocking moment where it came crashing down. 

Plus, Cecilie shares...

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September 29, 2025 50 mins

Moms, do you feel like you’re part of the “tired generation”?? Jana, Kathryn and Kristen feel it hard. The ladies discuss the difference in mental load moms carry in 2025 vs their own mothers, and we try to figure out how to make it all work.

Jana shares her reaction to the “rule” of giving each child a set amount of solo quality time, and we hear how she’s pulling it off. 

Plu...

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Move over Dear Abby, Susan Noles and Kathy Swarts are the advice givers now for all things love, dating, and life in your Part 2!

The Golden Girls are answering YOUR tough questions - from sex toys, to long distance dating, to navigating a relationship with the other woman - they are covering it all! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow&n...

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September 25, 2025 49 mins

Should you play demure the second time around when it comes to your wedding? Not according to Alexis Bellino! As the OC Housewife gets ready to strut down the aisle a third time, she's spilling all the details of her upcoming nuptials to McBee Dynasty's Galyna! This wedding is going to be anything but traditional!

Will Alexis and John have a prenup? Which former OC cast members made the wedding guest list?

Plus, we find out what's ...

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September 25, 2025 15 mins

Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City!

Hear how Jana’s mind was blown by David Blaine and what happened when Allan played blackjack for the first time. 

Plus, Jana discovers a secret side of Allan that could completely change their marriage. 

See omnystudio.com/listener for privacy information.

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September 24, 2025 29 mins

Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter syndrome. 

Brooklyn holds nothing back when talking about her marriage to tennis pro Andy Roddick, including the story of why she left him hanging for 5 months without a callback!

Plus, hear the power of “grabbing a towel” and living a “lidless li...

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September 22, 2025 40 mins

Would you stay with someone if you found out they cheated in a previous relationship?? Jana spills what happened with someone she dated post-divorce who was dishonest about his cheating past. 

Jana and Kristen break down all the recent celebrity break-ups, and Jana shares the inspirational message she sent to someone whose relationship is in the headlines. 

Plus, how would Jana feel if her kids call her ex-h...

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September 20, 2025 40 mins

If more people had open relationships, would there be fewer divorces? That's the question Jana Kramer is asking influencer Danielle, who's been in an open marriage for 15 years. 

From what boundaries she has set with her spouse, to FaceTiming women that go on dates with her husband (seriously!) - Danielle is "openly committed" and explains the good and the bad that come with participating in ethical non-m...

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September 19, 2025 23 mins

Jana and Kristen are hanging out with the iconic Aly and AJ! The sisters have a new album out, a big tour kicking off, and a major anniversary for their hit project “Into the Rush”. 

Aly shares how she was able to record an album right after giving birth, and Jana and AJ bond over their time on the same season of The Masked Singer!

Plus, we ask AJ about dating Joe Jonas, and we try to figure out WHO their biggest s...

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September 18, 2025 44 mins

Would you give up on love if you were married and divorced 3 times? Jennifer Fessler is passing the mic to her sister Robin to share her unique road to finding love after a handful of heartbreaks. 

What has this marriage counselor learned when it comes to communication? Why does she still desire companionship? These sisters unpack how one relationship even tore them apart for a period of time. 

Plus, you'll ...

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Jana Kramer

Jana Kramer

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