Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

April 15, 2026 10 mins

Are you following the drama between Alix Earle and Alex Cooper?? Jana has all the details and we try to figure out are we Team Earle… or Team Cooper!

Plus, Nicole Kidman is ready to enter the next era of her career for people at the end of their life. Could you be a “death doula”??

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Jana and her kids had an experience at the lake that has left Jana upset and bothered for over a month, but she’s finally ready to share. 

If you hear news of a break-up in your friend group, should you tell your partner?? Kristen is dealing with some withheld information and trying to figure out what to do. 

Plus, Jana’s reaction to Savannah Guthrie returning to TV, and we hear some advice for a...

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Season 4 of FOX’s Farmer Wants A Wife kicks off soon, and Brian Austin Green and Kathy Swarts are grilling the eligible men! 

You’ll be wanting to move to the farm by the end of this episode!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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There’s a lot of information going around about the safety of breast implants, but Jana is ready to find out why Dr. Richard Whitfield STOPPED placing implants and now focuses on removing them.

Dr. Whitfield shares all the information on breast implant illness, as well as how issues like sleep apnea can affect women without them realizing it. 

Plus, find out why the worst place for someone with implants to ...

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Former Bachelorette star Ashley Hebert is telling you why you shouldn’t fear divorce.

Now in her chapter two, Ashley is opening up about dating, learning to love herself, and why vacationing with her ex-husband has been the best thing for her kids!

Does Ashley want to get married again? Kathy Swarts is asking the tough questions!

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Listen If You Want To… 

Is RHORI top notch?

Is Love Story good or bad?

Should we even be talking about Amanda Peet’s Face?

Kim Kardashian’s new show good or bad?

Is *NSYNC going on tour?

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Jana has experienced a major breakthrough and started saying “no” to work for the first time ever! Hear why she’s turning down jobs and what inspired the shift. 

Jana, Kathryn and Kristen agree that life feels non-stop lately, with things getting so scattered that Jana almost put laundry in the microwave! 

Plus, what do you do when your child wants to take time off from an extra-curricular?...

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Brian Austin Green is serving the brutal honest truth when it comes to dating, and how men think. 

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April 3, 2026 21 mins

We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. 

Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in conversations with our partners. 

Plus, he shares some easy ways you can regulate your emoti...

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Golden Bachelorette Joan Vassos connects with late comedian Bob Saget’s widow, Kelly Rizzo, for an intimate conversation that only two women who’ve lost husbands can have.

 

From how they processed their grief to how they’ve both found love after loss, these women are sharing it all.

 

Plus, Kelly recounts the special message she got from Bob after he passed away. 

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April 2, 2026 51 mins

Introducing Listen If You Want to. 

 

This is the first episode of your new favorite podcast ever. 

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Season 3 of “The Valley” has finally arrived and Jana is talking to the women at the center of the action! Janet Caperna and Michelle Saniei are here and pulling back the curtain on the drama coming in the new episodes. 

Michelle opens up about her divorce and how she and her ex have grown since their split, despite having it all play out with camera crews close by. 

Plus, Janet reveals that some...

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March 30, 2026 36 mins

Jana accomplished a long-time goal for herself and her family and it leads to a very emotional and vulnerable moment reflecting on the source of some of her happiest memories. 

Kathryn finally feels seen when Jana and Kristen understand the struggle of late night games. How are you supposed to plan dinner and routines when your kids are playing baseball until 8:30 PM?? 

And, we discuss how to handle things w...

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March 28, 2026 30 mins

Just because they're in their "golden years" doesn't mean they've given up on SEX! Kathy Swarts and Joan Vassos are talking about getting back in the saddle after losing a spouse, their honest thoughts on the little blue pill, and one-night stands!

And...what do you call an F*** Boy when he's over 65 years old?!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Foll...

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March 26, 2026 37 mins

We're talking to a single baby boomer and one single Gen Zer and comparing dating horror stories! You'll be SHOCKED to hear the parallels! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

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March 26, 2026 25 mins

Legendary actress Gina Gershon joins Jana to share some stories from her time in Hollywood, from Showgirls to “Riverdale”. 

Gina tells us about a mindset that started as a method for training her cats, but became a helpful tool when dealing with creepy men in the industry. 

Plus, Gina gives Jana some raw and authentic advice on how to make her own path as an actress and not be limited by her age....

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March 25, 2026 27 mins

It appears a major development took place mere hours after Jana recorded her thoughts on Taylor Frankie Paul’s season of The Bachelorette… but she’s reconvened with Kathryn and Kristen to discuss the show's official cancellation.

We try to figure out the strategy of releasing the incriminating video and who was really behind the tape circulating. 

Plus, an update on Taylor’s Mormon Wives ...

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March 23, 2026 36 mins

Jana and Kathryn open up about what it takes to get ahead in the entertainment industry and how their personalities aren’t well suited for the constant schmoozing and social expectations, while Kirsten is dealing with an issue of a home with NO boundaries. 

How do you effectively establish boundaries with your kids, especially when it comes to things like chores and playtime?? 

Plus, Jana’s movie...

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March 21, 2026 23 mins

Resident real guy, Mr. Right is answering more of your questions! 

He’s giving you his brutally honest answers on how men feel when women make more money in the relationship and some key tips on what men like to see in online dating profiles! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on&...

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March 20, 2026 22 mins

Jana, Kathryn and Kristen react to the video released by Taylor Frankie Paul’s ex Dakota Mortensen, showing verbal and physical abuse. 

The ladies share their thoughts on the choice to cast her as The Bachelorette, and they try to figure out how she can recover from this terrible situation and focus on her health and her children. 

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Jana Kramer

Jana Kramer

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