Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

December 31, 2025 14 mins

Happy New Year! Jana, Kathryn and Kristen share their intentions for 2026 and discuss how gratitude can be a powerful tool in relationships. 
Make your resolutions with the ladies and take on the New Year with the energy of a new puppy!

See omnystudio.com/listener for privacy information.

Mark as Played

She might not have found a love connection with Mel Owens on The Golden Bachelor, but runner-up Cindy Cullers found out what she wants in a partner!

 

Cindy is telling Jana Kramer about the unique thing she’s done in her home to manifest that the right man comes into her life next.

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)

See omnystudio.com/listener for pri...

Mark as Played
December 25, 2025 10 mins

The holidays aren’t over yet! Amy, TJ, and Jana have some more MUST-HAVE items that any single person will love!

See omnystudio.com/listener for privacy information.

Mark as Played
December 25, 2025 4 mins

The I Do Part 2 crew wishes you a happy holiday season. The holidays can be a difficult time, and we hope you remember to celebrate yourself if you are struggling this year. 

See omnystudio.com/listener for privacy information.

Mark as Played
December 24, 2025 10 mins

And all through the house… not a creature was stirring… except for the podcast! Jana, Kathryn and Kristen share their Christmas plans and if they finished their shopping in time! 
Plus, Jana opens up about her feelings sharing the kids with her ex over the holidays. 

See omnystudio.com/listener for privacy information.

Mark as Played

Jana shares the story of her trip to New York City during the holidays, but it didn’t end with any Big Apple magic. Kristen is also feeling some rage and they bond over how to handle those intense feelings of anger. 

Plus, Jana opens up about how she communicates with Allan when she’s annoyed, and she gives us a raw and honest look at what needs improvement!

See omnystudio.com/listener for privacy information...

Mark as Played
December 22, 2025 39 mins

This time of year, wives carry a lot of the burden when it comes to gifts and managing holiday plans. Jana, Kristen and Kathryn have some mom-venting time and try to manifest more help from the husbands. 

We get into the potential of being addicted to GLP-1s and if people have a hard time stopping the medication. 

Plus, Kristen has a gift giving hack that could save you some headaches this holiday!

See omnyst...

Mark as Played

The I Do Part 2 crew has curated THE perfect gift guide for things to get the single person (or yourself!) this holiday season! 

These gifts are a little naughty…and nice - things that REAL singles want!

See omnystudio.com/listener for privacy information.

Mark as Played

RHOC Jenn Pedranti and her Fiance Ryan are setting the record straight on how they navigated their feelings when they initially met while Jenn was married. 

 

Plus, the couple spills on wedding plans and which cast members would be invited to their big day.

 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Inst...

Mark as Played
December 18, 2025 19 mins

Would you be a “room mom” for your kids class? Jana took on the challenge for Jolie’s fourth grade class… but she wouldn’t say she’s earned an A+. 

Jana and Kristen discuss a mom whose gone viral for declining ALL holiday requests from school, but is there a more balanced way to set boundaries?

And we hear some advice on how to handle gift giving with your mother-in-law!

See om...

Mark as Played
December 17, 2025 26 mins

Jana is hanging out with Zibby Allen from Virgin River and they have a LOT to talk about! Zibby lives in Scotland and is married to a man from Northern Ireland, so we have to compare notes!

Zibby holds nothing back when sharing what she REALLY thinks of the situation her character Brie finds herself in with Brady (Ben Hollingsworth) on Virgin River.

Plus, Jana reveals that she went on a date with Zibby’s co-star...

Mark as Played
December 15, 2025 42 mins

There’s a difference in philosophies when it comes time for the cleaners to come to the house! Jana, Kathryn and Kristen open up about the frustration of trying to “pre-clean” and showing their families how to balance the workload. 

Jana’s birthday was last week, and she shares why she was in a funk on the special day. She takes us into her past and memories that may feel like “wasted time&...

Mark as Played

RHOC Jennifer Pedranti and her fiancé Ryan, are opening up about marrying young, divorce, and how to blend families. 

This couple gives sound advice to how they navigated dating while having 7 kids between them!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Instagram and TikTok

See omnystu...

Mark as Played

What could be worse than being ghosted? Add gaslighting to the mix! Kelly and Cheryl are uncovering all the latest divorce trends that are on the rise. 

Plus, we find out which rock star and their country music partner are “solid” amid divorce rumors! 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on Inst...

Mark as Played
December 11, 2025 20 mins

How much do you REALLY know about the menstrual cycle?? Jana and Kristen admit they’re still a bit fuzzy on the different phases and what it all means besides simply “getting your period”.  

Dr. Hazel Wallace is here to clear things up and help us all understand! She shares the scientific reason behind cravings in the luteal phase, and she tells us the truth about sex on your period. 

Plus&...

Mark as Played
December 8, 2025 45 mins

If you’re watching The Secret Lives of Mormon Wives, you’ve probably been confused about the meaning of “Fruity Pebbles” for a while… but now that the secret’s out, Jana, Kathryn and Kristen are ready to break it all down! And if you don’t​ know what we mean, we’ll get you up to speed. 

The ladies get into all the Wicked controversy with comments about the stars online, a...

Mark as Played
December 7, 2025 22 mins

The drinks and the convo are flowing before the I Do Part 2 crew heads to Jingle Ball! 

How important is chemistry in the bedroom in your part 2? Should you value friendship or the spark more when finding a partner? 

Our motley crew has a lot to say!  

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part 2 on In...

Mark as Played

The holidays are the perfect time to try out some new flirty moves! Kelly Bensimon and Jennifer Fessler are getting the BEST flirting tips from celebs at Jingle Ball who are single and married.

Hopefully, with these ideas, you can be kissing someone under the mistletoe this year! 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
Follow I Do, Part&n...

Mark as Played
December 4, 2025 21 mins

How do you feel when someone is more interested in their phone than spending time with you?? Jana and Allan get real about their phone etiquette and we find who is guilty of more screen time!

We discuss a "no husbands" policy at a wedding and come to a conclusion on the role your friends' spouses play on your big day. 

Plus, we need to normalize going on trips with our adult children!

See omnystudio.com/listener for priv...

Mark as Played
December 3, 2025 24 mins

Jana and Kristen are ready to learn the realities of self-defense and safety from a woman who’s seen it all. Nina Hobson is a veteran of the British police and has worked undercover, homicide, and in the child-abuse unit. 

Nina shares a crucial safety routine for getting into a rideshare that she suggests all women follow, and she has some practical advice for women in the dating scene that will help you feel more...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    The Burden

    The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.

    SmartLess

    "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us

Host

Jana Kramer

Jana Kramer

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.