Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

February 26, 2024 37 mins

Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split. 

Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs.

Plus, Jana shares some exciting news about her film career!

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There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest. 

Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families.  

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February 19, 2024 45 mins

Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner. 

She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death. 

Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. 

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Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. 

The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. 

And, hear the one piece of crucial advice to form deeper bonds with with your closest friends!

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February 12, 2024 39 mins

Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life.

Adam is a dad-to-be, so he NEEDS some parenting advice! 

And… a round of “lice lice baby”. 

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If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her.
 
Karena shares her incredible story and reveals the 3 steps of how to let go of trauma.  

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February 5, 2024 39 mins

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner.

And, we find out why nose picking caused a HUGE fight!

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February 1, 2024 23 mins

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness.

If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age!

Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person!

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Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior.

Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talkin...

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January 25, 2024 26 mins

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. 

Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. 

Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. 

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January 22, 2024 33 mins

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book.

If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time.
 
Plus, find out why Jana went down a spiraling rabbit hole that all s...

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January 18, 2024 30 mins

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. 

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. 

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January 15, 2024 37 mins

Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents!
 
How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler.
 
Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt??

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January 11, 2024 24 mins

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). 

Find out how to have the most productive and positive year of your life simply by speaking out loud!

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Jana and her friends talk to Jackie Goldschneider and Jen Fessler from The Real Housewives of New Jersey for an honest discussion about Ozempic, relationships with food, and how to be vulnerable about struggles with self-image.  

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Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean?? 

Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. 

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Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down!

Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress. 

Find out what happened behind the scenes and if Jana would ever try some of the challenges!

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December 25, 2023 28 mins

Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home.
 
You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids.  

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December 21, 2023 25 mins

Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out!

And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want!

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