Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Episodes
Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship!
Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!
Plus, hear why journaling might be the best thing for your relationship.
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Jana and her Queendom are walking the runway when model Hunter McGrady joins the show!
Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration!
Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a plus sized model is the LEAST inter...
With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!
Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine an...
Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate!
Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts.
We get into “mom guilt”, and how to make a house into a “home”.
Plus, if you’re interested in career in real estate, Tracy shares the ONE detail that wi...
Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us.
https://adammarkel.com
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You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth.
Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship.
Plus, Lisa tells Jana how to discuss grief with kids, and how to handle grief as it changes and transforms...
Jana and Allan are about to walk down the aisle, but first we have some important questions to ask!
Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos!
Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits!
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Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise.
https://www.expresspros.com/amesia/
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If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant.
Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be.
Plus, Rosanne has some incredible words of advice to help women allo...
For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up.
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Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on??
Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day.
Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana!
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Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy.
Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together!
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Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role.
https://piedmontprintandframe.com
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Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew!
Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage.
We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online.
Plus, Dr. Drew has some anti-aging tips you NEED to hear!
Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis!
Daniel shares some insight on what we can expect from Part II of Season 3, while Jana reveals why she’d love to play a character on a show like Bridgerton.
Plus, hear the awkward story of what happened when Daniel met THE Shonda Rhimes!
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Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise.
https://www.awkwardangler.com/
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Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air.
Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks.
If you struggle with panic attacks, you need to hear this conversation!
Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner.
Plus, Jana opens up about her sex life with Allan and NOTHING is held back!
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You may know them from Grey Sloan Memorial… but did you know Jessica Capshaw and Camilla Luddington are actually BFFs in real life?!
As all besties do, they navigate the highs and lows of life together. When one of them sends out the distress signal, the other one always answers the call. Big or small, they are there for each other.
And, what does that look like? A thousand pep talks. A million “I’ve got you’s.” Some urgent “...
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