Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Episodes

November 20, 2025 18 mins

RHOC Gina Kirschenheiter found herself divorced and a single mom of 3 kids on the other side of the country, away from her friends and family. 

Now in a happy long-term relationship, Gina is ready to share what worked to successfully navigate a co-parenting relationship with her ex-husband. 

Not friends with your ex's new wife? Gina tells you why it's imperative to get along! 

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Have you seen season 3 of The Secret Lives of Mormon Wives?? Jana is hanging out with Layla Taylor and ready to hear all the behind the scenes drama. 

Layla opens up about why she felt ready to speak her mind and let her personality shine in the new season.

We find out how she reacted to accusations of being the "mole" in the group, and we dive into the Jessie/Marciano affair! 

Plus, Layla shares more...

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November 19, 2025 19 mins

Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienced additions to acohol, drugs, sex/love and made it out the other side. 

Seano takes us through his “rock bottom” moment that forced him to make a major change in his life, and he outlines the rigorous daily routine that keeps his mind focused and discipl...

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November 17, 2025 47 mins

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about!

The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters. 

We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media??

Plus, how do you handle a hus...

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November 15, 2025 16 mins

From divorce regrets to prioritizing men over her kids, Britani is reflecting on why being alone has been difficult for her.  
Are Britani and Jared Osmond on or off again?

Things get even more interesting when Britani’s daughter, Olivia, crashes the interview to give her unfiltered opinion on her mom’s dating life!

 
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do...

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The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about the relationship patterns between wives and mothers-in-law.

Learn about the different types of mothers in law, how to set realistic boundaries, and how to survive the holidays without losing your mind. 

Plus, learn the important phrase when it comes to how lon...

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It’s Turtle Time! A decade after her divorce, Ramona Singer has learned a thing or two! 

She’s discussing the rise of “gray divorce”, where to meet men IRL, and how she approached dating after experiencing infidelity. 

Plus, Ramona tells women the one thing they should never rely on a man for!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod ...

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November 12, 2025 28 mins

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes.

Jana asks Sandra what her “type” is, and her answer will shock you!

Plus, we find out once and for all if Sandra had anything to do with the infamous keyed car incident. 

...

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November 10, 2025 42 mins

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all!

Do couples that “never argue” actually exist?? And when does an argument evolve into a fight?

Plus, how should you react when a friend no-shows to an important event… with no text or call??

See omnystudio.com/li...

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November 8, 2025 24 mins

Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers...

Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?!

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-4...

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November 7, 2025 43 mins

This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight!

You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce. 

Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do...

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November 7, 2025 17 mins

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet! 

What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back!

And, we hear stories from Jana’s past that have NEVER been told!

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Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly!

Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist.

Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Ther...

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Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape!

Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part. <...

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November 5, 2025 39 mins

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth! 

Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM. 

Plus, Ben takes us through his worst day... when a promising show he starred in was canceled overnight!

See omnys...

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November 3, 2025 37 mins

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments. 
If you struggle with negative self-talk, you have to hear the advice Kathryn and Kristen have for Jana, your inner child will thank you!
Plus, how do we keep football from dominating our lives??

See omnystudio.com/listener for privacy information.

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November 1, 2025 51 mins

Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser. 

From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral. 

How did she find the courage to open herself to love after trauma and grief? Her happy ending came through in a silv...

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October 30, 2025 38 mins

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell.

Little did this reality TV housewife know that her marriage would be plagued by abuse and grief. 
From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships.

*Note: This episode contains content ...

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October 30, 2025 48 mins

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationships. 

Amy takes us through the signs that someone is being abused, and offers some helpful resources for anyone who might be experiencing it themselves.

Plus, Jana shares her own personal breakthrough in therapy and ex...

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October 29, 2025 31 mins

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse. 

If you’re experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233)

See omnystudio.com/listener for privacy information.

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Jana Kramer

Jana Kramer

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