Whine Down with Jana Kramer

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!


September 18, 2023 60 mins

Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life. 

Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis. 

Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition. 

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How do you become a true “badass”?? Jana is hanging out with motivational speaker and author Jen Sincero for some tips on completely transforming your life!
Jen shares advice on beating self-doubt, how to make more money, and how to surround yourself with people that motivate you!

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September 11, 2023 47 mins

You can’t have One Tree Hill without Saved by the Bell and Beverly Hills 90210! Jana is hanging out with Kelly Kapowski herself… Tiffani Thiessen!
If you think you don’t have enough time to cook a healthy meal at home, Tiffani has some crucial tips you NEED to hear!
Plus, Tiffani shares parenting advice for our soon-to-be mom of 3!

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September 8, 2023 27 mins

It’s time to talk about sex. Jana connects with intimacy expert Rebecca Alvarez for a candid discussion about what goes on in the bedroom.
When should you talk to your kids about sex?? We have some tips to make that awkward conversation go as smooth as possible.
And we discuss why scheduling sex might be the best move for you and your partner!

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September 4, 2023 43 mins

Have your kids ever walked in on you while you were doing "it"?? Jana and her Queendom discuss the trials and tribulations that come with an unlocked bedroom door. 

 One of Derek Hough's groomsmen was his sisters ex-husband! What are the rules with staying friends with an ex of a family member??

And while we're on the topic of exes, would you ever go on vacation with an ex?? Jana's answer may shock you. 

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September 1, 2023 24 mins

Lisa Carmen Wang missed qualifying for the Olympics by a fraction of a point, but how she transformed that experience into finding her own voice! 

Lisa is a financial expert and has some incredible advice on what to do with your money to build your wealth and change your life!
Plus, find out why women are better investors than men!

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August 28, 2023 48 mins

Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!! 

It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"?? 

Plus, a figure from Jana's past may emerge on the podcast soon...

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August 25, 2023 30 mins

Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes! 

Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns! 

You won't believe these tips that will totally change your perspective... on and off the court! 

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August 21, 2023 43 mins

You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together!
Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship.
Plus, find out why Jana is doing every...

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Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life.
If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.

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August 14, 2023 49 mins

Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news!
Singer Danielle Bradbery connects with Jana for a real and honest conversation about anxiety and overcoming a difficult relationship.
Plus, Jana and her friends experience a major breakthrough with how they communicate with men!

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August 11, 2023 25 mins

What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku.
Jana shares her own experience with dating apps and her curiosity about matchmakers, and she learns the secret to finding a quality guy in a “party” city like Miami.
Plus, Laura is pregnant with her SECOND set of twins, so she h...

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August 7, 2023 52 mins

What happens when you're "the boss" in your relationship?? The Lady Gang's Keltie Knight shares the secret of her relationship success with Jana. 

Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face!

Plus, Jana gets confronted about something she said on the pod that made it back to the wrong person...

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August 4, 2023 39 mins

Jana’s friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage.
Jana and Brandi have an honest conversation that can help anyone looking to redefine their relationship with faith.
And Brandi reveals the way to trust your intuition after your trust has been broken.  

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July 31, 2023 46 mins

Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan’s son Marcus! 

Hear the truth about her dynamic with the Jordan family, and learn the real story of how she met Marcus. 

Plus, Larsa opens up about her complicated relationship with the Kardashians.

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July 28, 2023 40 mins

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi!
Find out some easy and life changing tips that will totally shift the way you look at money!
We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!

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Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean??
Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming.
Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!

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July 21, 2023 21 mins

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom!
She tells Jana about “The 5 Ls” and why each one is important for a happy life.
And, Dr. McGarey has some incredible advice to improve your self-image TODAY!

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We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health!
Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.

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July 10, 2023 37 mins

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child!
If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life!
And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!

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