Wide Open with Ashlyn Harris

Wide Open with Ashlyn Harris

“Wide Open with Ashlyn Harris” invites guests and listeners alike to open up, share their struggles and triumphs, and explore how being wide open—both on the field and in life—leads to personal and professional growth. Each episode, Ashlyn Harris leads an unfiltered conversation with an influential figure from sports, entertainment, fashion, music, or politics. In sports, “wide open” signifies a moment of readiness, awareness, and opportunity to make an impact. In the real world, it reflects vulnerability, honesty, and courage to face challenges with authenticity. On this podcast, “wide open” means seizing opportunities, breaking down barriers, and embracing one’s true self.

Episodes

November 10, 2025 57 mins

Live from Red Bull Rampage, Ashlyn takes advantage of rain delays to talk to some of the competition's most exciting stars. Hannah Bergemann and Chelsea Kimbell are two freeride slopestyle mountain bikers who are undaunted facing huge heights, long jumps, and steep drops of the treacherous Utah mountain trails. Alongside commentator Selema Masekela, Ashlyn talks to Hannah and Chelsea about how they mentally and physically prepare f...

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We're continuing the 40th birthday celebration with recent initiate Yvonne Orji. The unofficial hype woman for the US Women's Tennis team, Orji says she doesn't know how to do loose. She's become obsessed with the sport. Growing up with brothers, she learned to be rough and tumble and embraced her tomboy energy. Then she went to an all-girls school in Amish country. It wasn't until she was cast on Insecure, she learned she was a "r...

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Jockular is the militant feminist, horny, sports nerd podcast led by ER Fightmaster, Tien Tran, and Katie Kershaw. ER and Tien join Ashlyn to talk about which sport produces the best thighs, how seeing women's sports is helping young women understand themselves better, and together they imagine what the gay Olympics would be like. Plus, how can queer women help support queer men in sports. 

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October 20, 2025 54 mins

An icon has entered the pod. Katy O'Brian is a Renaissance woman. She's an actress known for her role in Love Lives Bleeding, a former body builder, a black belt, and is currently writing a book. Ashlyn discusses their recent love of creatine, what allows Katy to take on all of the different roles she's tackled, how she met a princess of Thailand, and what it was like to audition beside Kristin Stewart. Fear based culture has no ro...

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Twin Magic is in the studio! Nikki and Brie Garcia, formerly known as the Bella Twins are more than sister, they're best friends who feel like each other's super powers. The WWE stars grew up playing soccer and were pretty serious about the sport until they were each struck by tragedy; Nikki broke her leg in half and Brie's boyfriend died unexpectedly. Together, they discuss the personal impact of changing their name and the power ...

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Casey Brown broke barriers when she became the first woman to complete a practice run at Red Bull Rampage. Having grown up out of society, she was born loving to play rough and go big when it comes to sports. Brown speaks to Ashlyn about the thrill of riding, the mental fortitude of surviving severe injuries, and the pressure that comes with being a pioneer in an event. Through Dark Horse, her insular biking event, she helps women ...

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Jameela Jamil's well known for using her voice to center important issues like period poverty, eating disorders, and discrimination against women - but she wasn't born that way. Ashlyn and Jameela discuss the power of divine femininity and how Jameela learned how to leave repression behind. Part of the secret: rush toward your crone era, destroy the patriarchy, and let spite lead the way. At almost 40, Jameela celebrates the second...

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In this episode, Ashlyn sits down with entrepreneur, author, and motivational speaker, Gary Vaynerchuk. They dive deep into what made Gary into the man he is today. Whether it be his mother, father, or grandmother, Gary absorbs every lesson he’s taught and puts them to practice. Together they consider different approaches to parenting, observe the insecurities men and women face, and talk about how to become comfortable being...

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September 15, 2025 45 mins

This week, Ashlyn sits down with YouTuber, actress, comedian, and author Lilly Singh. As you can tell from those titles, Lilly has accomplished a lot in her career. But this conversation reaches far beyond her accolades and gets to the heart of who she is beyond her work. Lilly talks about what she’s learned in her 15 years in the public eye, how she maintains confidence in the face of criticism, and who she looks to for insp...

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September 8, 2025 45 mins

This week, Ashlyn sits down with breakdancer Sunny Choi. It’s been about a year since Sunny achieved her childhood dream of competing in the Olympics, though as a kid she thought she’d do it as a gymnast. Sunny takes Ashlyn through her upbringing and the personal battles she had to overcome to make it to the largest stage of her sport. Plus, she opens up about the high of getting breakdancing into the 2024 Paris Olympic...

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Ashlyn sits down with legend and entertainer, Margaret Cho. They talk about growing up in a queer bookstore in San Francisco, why dominatrixes should be well paid, and why we laugh. Digressions include Margaret’s beloved dogs, lesbian yearning, and a laundry list of improvements to the Queer Ultimatum.

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Ashlyn sits down with model and entrepreneur Lauren Chan for a conversation about Lauren’s divorce and late-in-life coming out, becoming a queer trailblazer in the fashion world, and why leading with vulnerability can actually be a power move. Lauren also opens up about using basketball as both an outlet and an identity, the pressure girls face around body image in sports, and what it really took to pivot from corporate publi...

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This week, Ashlyn connects with dancer, actor, and mental health practitioner Alyson Stoner. Listeners may know Alyson from their childhood roles in Cheaper By the Dozen, Camp Rock, and much more, but these days they’re exposing the “toddler to train-wreck pipeline” that child actors are up against. Alyson’s new memoir, Well Adjusted Despite Literally Everything, details their personal journey in this system...

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Ashlyn gets real with Marion Jones: Olympian, Tarheel, and one-time fastest woman on Earth. Marion takes Ashlyn back in time, to when she spent 49 days in solitary confinement and finally realized what she needed to tell the world. They talk through the regrets, guilt, and tears that paved the way for change– from tabloids to jail, fairweather friends to mothering when the world wants to write your story for you.

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In this episode, Ashlyn sits down with Krista Tippett — journalist, author, and host of On Being — for a thoughtful conversation about what it means to explore spirituality with openness and humility, and how meaningful conversations can help us make sense of the world. Together they unpack how hosting is an act of hospitality and dialogue is a form of adventure — a way of searching for knowledge together, one que...

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On this episode, Ashlyn gets wide open with YouTube star, model, and actor Gigi Gorgeous. Fresh off some big news, the two get vulnerable in a conversation that spans knowing yourself, caring for the queer community, and experiencing huge life events in the public eye.

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On this episode of Wide Open, Ashlyn Harris sits down with emotional expert, scientist, and Yale professor Dr. Laurie Santos to talk about that thing we’re all chasing: happiness. Why isn’t it as easy to be happy, to experience joy, as it should be? How do we recognize the moments we’re heading over the edge, and pull ourselves back? Newsflash: it’s not your fault. Tips, tricks, and digressions into sports m...

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On this episode of Wide Open, Ashlyn Harris sits down with trailblazing model Coco Rocha. Coco opens up about carving out a distinct voice in an industry that often demands conformity, and how she’s stayed grounded by sticking to her values. They also talk about body image, boundaries, the challenges of pregnancy, and joys of motherhood. It’s a candid look at reinvention, resilience, and leading with intention.

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In this episode, Ashlyn sits down with Diana Flores, quarterback for the Mexican national flag football team. Flag football was recently announced as a new sport in the 2028 summer Olympics, and that’s largely due to Diana and her teammate’s efforts to get the sport recognized. She tells Ashlyn about that effort, how she fell in love with flag football in the first place, and how playing with boys helped her understand ...

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We’re finishing out Pride 2025 with three queer blondes sipping wine: Ashlyn sits down with her friends– and sometimes family– Queer Eye alum Carson Kressley and Grand Slam champion Rennae Stubbs. They discuss gay Thanksgiving, Carson & Rennae’s secret horse girl pasts, hall passes, dating your teammates, and just what it means to have community there for you in the hardest season of your life.

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Ashlyn Harris

Ashlyn Harris

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