Workin' On It with Meghan Trainor & Ryan Trainor

Workin' On It with Meghan Trainor & Ryan Trainor

On Workin' On It, Meghan Trainor, her big brother Ryan, and Husband Daryl Sabara get more honest than ever before. The family trio takes on a new topic each week, shares their stories, and brings listeners into the conversation. From becoming a new mom, to navigating Hollywood, to mental health, and everything in between, Meghan, Ryan, Daryl and friends get into the nitty gritty of their lives and leave no details behind. Prepare to laugh, cry, and hopefully learn something new. Executive Producers, Meghan Trainor and Ryan Trainor. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Episodes

November 12, 2025 45 mins

(Re-Run) WE MISS YOU. This week we're going back the Timeless Tour. We miss the Timeless Tour, and we miss the podcast, but there are exciting times ahead :) 

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Thank YOU for being apart of our family therapy all these years! We are forever grateful to everyone that listened and watched even just for a second. These past four years have been an incredible ride and we couldn’t have kept it going without our incredible friends and family that listened/watched each week. As Meghan said during episode “it’s not our last episode, we’re just taking a long break!”&nb...

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October 22, 2025 30 mins

This week, Ryan and Daryl are holding it down without Meghan. Daryl learned an important life lesson over the weekend, and that is the fact that he actually doesn't know everything. Knowing everything is overrated anyway...

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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October 15, 2025 60 mins

(Re-run) This week, Meghan, Daryl, and Ryan are joined by their favorite dancers on TiKTok.. Brooke and Jess!! They talk about their upringing in the UK, how they met, how their career took off, and what’s it’s been like since going viral. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor
Ryan’s Twitch: https://www.twitch.tv/ryan_t...

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October 8, 2025 41 mins

This week, Meghan, Daryl, and Ryan are working on Identity, and what changes they are looking forward to in the future. Meghan is struggling with the reception of her current identity that she’s been working on for years now, just wanting to be healthy and feel better, but the internet has not been supportive. Daryl wants to be the rock of the family, and Ryan talks about how sobriety changed his entire identity. 

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October 1, 2025 36 mins

This week, Meghan, Daryl, and Ryan talk about the little fights (or farts) that married or new couples can have, and the value of communicating through those. Megumi is on FaceTime to start the pod, and Ryan shares an iconic voicemail from Charlie Sheen he got 10 years ago. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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This week, Meghan,  Daryl, and Ryan are celebrating one year with Megumi! They recap their day and night at universal studios, Ryan influenced GT to get into camping, and Daryl is workin on regulating (whatever that means.)

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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September 17, 2025 39 mins

This week, Meghan is struggling with the concept of friendship and what it means to her. She has a tough time making, and keeping girlfriends. This one is for the fellow lonely mommas out there. Ryan is trying to do everything with love and grace, and Daryl is being sneaky and won’t tell us what he’s working on. 

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Meghan Trainor @meghantrainor
Ryan ...

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September 10, 2025 45 mins

Meghan, Daryl and Ryan are joined by their favorite guest.. Riley!! It’s a huge week for the Trainor family, and also the scariest for Meghan. Riley is thriving at school, and tells us all about it. Then they answer some voicemails. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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September 3, 2025 35 mins

This week, Meghan and Ryan are joined by the one and only Gary Trainor. Nothing like quality time with dad on the podcast. Meghan and Ryan address their own issues with their anger, and how they want to work on controlling that anger. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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August 27, 2025 35 mins

This week, Daryl returns with a new tooth! Ryan and his girlfriend Megumi just got back from a successful weekend in Cape Cod, celebrating Ryan’s friend’s wedding. Daryl learns more about how child acting has affected him, and Ryan is happy to be sober. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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August 20, 2025 42 mins

This week it’s just Meghan and Ryan have a catch up talking about life and their downward mental spirals. Daryl had a tooth emergency he needed to address asap, Meghan continues to love couples counseling, Ryan is headed back home to the cape for a friend’s wedding, and they reminisce their high school days. 

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Meghan Trainor @meghantrainor
Ryan Trai...

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August 13, 2025 49 mins

This week, Meghan, Daryl, and Ryan continue to have a summer of healing. Daryl has started his breathwork journey, and had a realization about his time on set as a child actor. Meghan is working on truly loving her self, but Ryan is in a downward spiral of doom. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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August 6, 2025 40 mins

This week, Meghan, Daryl, and Ryan are tryiing to figure out ways to destress. Meghan is running out of patience with her body failing her.. Meghan and Daryl are hoping to find a reiki specialists, and Ryan went to My Chemical Romance to destress.  

 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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July 30, 2025 40 mins

It’s that time of year!! This week, Meghan is working on secret Christmas projects, Ryan had a blast a the OC fair, and Daryl is into wearing needs and becoming a micro influencer. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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July 23, 2025 35 mins

This week, Meghan, Ryan, and Daryl are first joined by guest star Barry, who is currently the no nap king. Meghan wants to start her new album over, and Ryan and Daryl have been on emotional roller coasters this past week. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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This week Meghan, Ryan, and Daryl revisit an episode joined by singer/songwriter and the new king of Christmas Brett Eldredge! He talks about his past struggles with tour anxiety and the steps he’s taken to overcome his challenges. Then Meghan and Brett go down memory lane on how they first met. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

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July 9, 2025 37 mins

This week, Meghan, Daryl and Ryan relive their  childhood bullying traumas, have an update on a potential camping spot, and eventually discuss how to be better listeners.

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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July 2, 2025 36 mins

Meghan needs a reason to be unavailable for work, and she’s thinking camping might be the perfect excuse. Ryan thinks there’s a 50% chance of this actually happening, and Daryl started his 3d printing journey. Megumi and Riley join the show later! 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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June 25, 2025 36 mins

This week, Meghan, Daryl, and Ryan are chatting about Daryl’s new psychic. Daryl is a new man (again) and he’s feelin himself (again.) Meanwhile, Meghan has a leaky gut and Ryan is afraid of that the psychic told Daryl bout his “demon.”  

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

Thanks so much f...

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