Workin' On It with Meghan Trainor & Ryan Trainor

Workin' On It with Meghan Trainor & Ryan Trainor

On Workin' On It, Meghan Trainor, her big brother Ryan, and Husband Daryl Sabara get more honest than ever before. The family trio takes on a new topic each week, shares their stories, and brings listeners into the conversation. From becoming a new mom, to navigating Hollywood, to mental health, and everything in between, Meghan, Ryan, Daryl and friends get into the nitty gritty of their lives and leave no details behind. Prepare to laugh, cry, and hopefully learn something new. Executive Producers, Meghan Trainor and Ryan Trainor. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Episodes

(Re-Run) Workin' On Couples Therapy

December 10, 2025 • 48 mins
(Re-Run) WE MISS YOU! This week we're going back to when Meghan and Daryl first started their couples therapy journey.  See omnystudio.com/listener for privacy information.
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(Re-Run) Workin' On Tour (Pittsburg, PA & Mohegan Sun)

November 12, 2025 • 47 mins
(Re-Run) WE MISS YOU. This week we're going back the Timeless Tour. We miss the Timeless Tour, and we miss the podcast, but there are exciting times ahead :)  See omnystudio.com/listener for privacy information.
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Workin' On Saying Goodbye

October 29, 2025 • 49 mins
Thank YOU for being apart of our family therapy all these years! We are forever grateful to everyone that listened and watched even just for a second. These past four years have been an incredible ride and we couldn’t have kept it going without our incredible friends and family that listened/watched each week. As Meghan said during episode “it’s not our last episode, we’re just taking a long break!”  Follow, Follow, Follow!Workin’...
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Workin' On Saying "I Don't Know"

October 22, 2025 • 33 mins
This week, Ryan and Daryl are holding it down without Meghan. Daryl learned an important life lesson over the weekend, and that is the fact that he actually doesn't know everything. Knowing everything is overrated anyway... Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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(Re-Run) Workin' On It Ft. Brooke & Jess

October 15, 2025 • 60 mins
(Re-run) This week, Meghan, Daryl, and Ryan are joined by their favorite dancers on TiKTok.. Brooke and Jess!! They talk about their upringing in the UK, how they met, how their career took off, and what’s it’s been like since going viral.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainorRyan’s Twitch: https://www.twitch.tv/ryan_trainor Daryl Sabara @darylsabara @brookean...
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Workin' On Identity

October 8, 2025 • 44 mins
This week, Meghan, Daryl, and Ryan are working on Identity, and what changes they are looking forward to in the future. Meghan is struggling with the reception of her current identity that she’s been working on for years now, just wanting to be healthy and feel better, but the internet has not been supportive. Daryl wants to be the rock of the family, and Ryan talks about how sobriety changed his entire identity.  Follow, Follow, ...
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Workin' On Little Fights

October 1, 2025 • 39 mins
This week, Meghan, Daryl, and Ryan talk about the little fights (or farts) that married or new couples can have, and the value of communicating through those. Megumi is on FaceTime to start the pod, and Ryan shares an iconic voicemail from Charlie Sheen he got 10 years ago.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/liste...
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Workin’ On Ryan And Megumi’s 1 Year Anniversary

September 24, 2025 • 43 mins
This week, Meghan,  Daryl, and Ryan are celebrating one year with Megumi! They recap their day and night at universal studios, Ryan influenced GT to get into camping, and Daryl is workin on regulating (whatever that means.) Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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Workinl On Love And Friendship

September 17, 2025 • 42 mins
This week, Meghan is struggling with the concept of friendship and what it means to her. She has a tough time making, and keeping girlfriends. This one is for the fellow lonely mommas out there. Ryan is trying to do everything with love and grace, and Daryl is being sneaky and won’t tell us what he’s working on.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabar...
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Workin’ On Riley’s First Week Of School

September 10, 2025 • 48 mins
Meghan, Daryl and Ryan are joined by their favorite guest.. Riley!! It’s a huge week for the Trainor family, and also the scariest for Meghan. Riley is thriving at school, and tells us all about it. Then they answer some voicemails.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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Workin' On Anger

September 3, 2025 • 38 mins
This week, Meghan and Ryan are joined by the one and only Gary Trainor. Nothing like quality time with dad on the podcast. Meghan and Ryan address their own issues with their anger, and how they want to work on controlling that anger.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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Workin' On High School Reunions

August 27, 2025 • 38 mins
This week, Daryl returns with a new tooth! Ryan and his girlfriend Megumi just got back from a successful weekend in Cape Cod, celebrating Ryan’s friend’s wedding. Daryl learns more about how child acting has affected him, and Ryan is happy to be sober.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy infor...
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Workin' On Spiraling

August 20, 2025 • 44 mins
This week it’s just Meghan and Ryan have a catch up talking about life and their downward mental spirals. Daryl had a tooth emergency he needed to address asap, Meghan continues to love couples counseling, Ryan is headed back home to the cape for a friend’s wedding, and they reminisce their high school days.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @d...
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Workin' On Healing

August 13, 2025 • 51 mins
This week, Meghan, Daryl, and Ryan continue to have a summer of healing. Daryl has started his breathwork journey, and had a realization about his time on set as a child actor. Meghan is working on truly loving her self, but Ryan is in a downward spiral of doom.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for priv...
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Workin' On Destressing

August 6, 2025 • 43 mins
This week, Meghan, Daryl, and Ryan are tryiing to figure out ways to destress. Meghan is running out of patience with her body failing her.. Meghan and Daryl are hoping to find a reiki specialists, and Ryan went to My Chemical Romance to destress.     Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy informa...
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Workin' On Christmas In July

July 30, 2025 • 43 mins
It’s that time of year!! This week, Meghan is working on secret Christmas projects, Ryan had a blast a the OC fair, and Daryl is into wearing needs and becoming a micro influencer.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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Workin On Depression

July 23, 2025 • 38 mins
This week, Meghan, Ryan, and Daryl are first joined by guest star Barry, who is currently the no nap king. Meghan wants to start her new album over, and Ryan and Daryl have been on emotional roller coasters this past week.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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Listen Again: Workin' On Tour Anxiety Ft. Brett Eldredge

July 16, 2025 • 67 mins
This week Meghan, Ryan, and Daryl revisit an episode joined by singer/songwriter and the new king of Christmas Brett Eldredge! He talks about his past struggles with tour anxiety and the steps he’s taken to overcome his challenges. Then Meghan and Brett go down memory lane on how they first met.  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainorRyan’s Twitch: https://m.twitc...
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Workin' On Listening

July 9, 2025 • 40 mins
This week, Meghan, Daryl and Ryan relive their  childhood bullying traumas, have an update on a potential camping spot, and eventually discuss how to be better listeners. Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information.
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Workin' On Camping??

July 2, 2025 • 38 mins
Meghan needs a reason to be unavailable for work, and she’s thinking camping might be the perfect excuse. Ryan thinks there’s a 50% chance of this actually happening, and Daryl started his 3d printing journey. Megumi and Riley join the show later!  Follow, Follow, Follow!Workin’ On It @workinonitpodMeghan Trainor @meghantrainorRyan Trainor @ryan.trainor Daryl Sabara @darylsabara See omnystudio.com/listener for privacy information...
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