Workin' On It with Meghan Trainor & Ryan Trainor

Workin' On It with Meghan Trainor & Ryan Trainor

On Workin' On It, Meghan Trainor, her big brother Ryan, and Husband Daryl Sabara get more honest than ever before. The family trio takes on a new topic each week, shares their stories, and brings listeners into the conversation. From becoming a new mom, to navigating Hollywood, to mental health, and everything in between, Meghan, Ryan, Daryl and friends get into the nitty gritty of their lives and leave no details behind. Prepare to laugh, cry, and hopefully learn something new. Executive Producers, Meghan Trainor and Ryan Trainor. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Episodes

October 8, 2025 41 mins

This week, Meghan, Daryl, and Ryan are working on Identity, and what changes they are looking forward to in the future. Meghan is struggling with the reception of her current identity that she’s been working on for years now, just wanting to be healthy and feel better, but the internet has not been supportive. Daryl wants to be the rock of the family, and Ryan talks about how sobriety changed his entire identity. 

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This week, Meghan, Daryl, and Ryan talk about the little fights (or farts) that married or new couples can have, and the value of communicating through those. Megumi is on FaceTime to start the pod, and Ryan shares an iconic voicemail from Charlie Sheen he got 10 years ago. 

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Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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This week, Meghan,  Daryl, and Ryan are celebrating one year with Megumi! They recap their day and night at universal studios, Ryan influenced GT to get into camping, and Daryl is workin on regulating (whatever that means.)

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Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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September 17, 2025 39 mins

This week, Meghan is struggling with the concept of friendship and what it means to her. She has a tough time making, and keeping girlfriends. This one is for the fellow lonely mommas out there. Ryan is trying to do everything with love and grace, and Daryl is being sneaky and won’t tell us what he’s working on. 

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September 10, 2025 45 mins

Meghan, Daryl and Ryan are joined by their favorite guest.. Riley!! It’s a huge week for the Trainor family, and also the scariest for Meghan. Riley is thriving at school, and tells us all about it. Then they answer some voicemails. 

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Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

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September 3, 2025 35 mins

This week, Meghan and Ryan are joined by the one and only Gary Trainor. Nothing like quality time with dad on the podcast. Meghan and Ryan address their own issues with their anger, and how they want to work on controlling that anger. 

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Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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August 27, 2025 35 mins

This week, Daryl returns with a new tooth! Ryan and his girlfriend Megumi just got back from a successful weekend in Cape Cod, celebrating Ryan’s friend’s wedding. Daryl learns more about how child acting has affected him, and Ryan is happy to be sober. 

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Daryl Sabara @darylsabara

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August 20, 2025 42 mins

This week it’s just Meghan and Ryan have a catch up talking about life and their downward mental spirals. Daryl had a tooth emergency he needed to address asap, Meghan continues to love couples counseling, Ryan is headed back home to the cape for a friend’s wedding, and they reminisce their high school days. 

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August 13, 2025 49 mins

This week, Meghan, Daryl, and Ryan continue to have a summer of healing. Daryl has started his breathwork journey, and had a realization about his time on set as a child actor. Meghan is working on truly loving her self, but Ryan is in a downward spiral of doom. 

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Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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August 6, 2025 40 mins

This week, Meghan, Daryl, and Ryan are tryiing to figure out ways to destress. Meghan is running out of patience with her body failing her.. Meghan and Daryl are hoping to find a reiki specialists, and Ryan went to My Chemical Romance to destress.  

 

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July 30, 2025 40 mins

It’s that time of year!! This week, Meghan is working on secret Christmas projects, Ryan had a blast a the OC fair, and Daryl is into wearing needs and becoming a micro influencer. 

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Daryl Sabara @darylsabara

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July 23, 2025 35 mins

This week, Meghan, Ryan, and Daryl are first joined by guest star Barry, who is currently the no nap king. Meghan wants to start her new album over, and Ryan and Daryl have been on emotional roller coasters this past week. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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This week Meghan, Ryan, and Daryl revisit an episode joined by singer/songwriter and the new king of Christmas Brett Eldredge! He talks about his past struggles with tour anxiety and the steps he’s taken to overcome his challenges. Then Meghan and Brett go down memory lane on how they first met. 

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Ryan Trainor @ryan.trainor

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July 9, 2025 37 mins

This week, Meghan, Daryl and Ryan relive their  childhood bullying traumas, have an update on a potential camping spot, and eventually discuss how to be better listeners.

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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July 2, 2025 36 mins

Meghan needs a reason to be unavailable for work, and she’s thinking camping might be the perfect excuse. Ryan thinks there’s a 50% chance of this actually happening, and Daryl started his 3d printing journey. Megumi and Riley join the show later! 

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Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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June 25, 2025 36 mins

This week, Meghan, Daryl, and Ryan are chatting about Daryl’s new psychic. Daryl is a new man (again) and he’s feelin himself (again.) Meanwhile, Meghan has a leaky gut and Ryan is afraid of that the psychic told Daryl bout his “demon.”  

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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June 18, 2025 40 mins

This week it’s just Ryan and Daryl being sober bros and talking sobriety. Ryan is at 4 years and Daryl is about to be 3! Daryl got a new hat, they talk about Riley going to summer camp, and have a quick chat with ChatGPT. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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June 11, 2025 39 mins

This week we start the episode off with a very special guest, Dr. Riley! Meghan, Daryl, and Ryan are back from a work trip in Hawaii. Mainly work for Meghan and Daryl, who had to wrangle two toddlers. Ryan just got to explore the island with his girlfriend Megumi. 

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Workin’ On It @workinonitpod
Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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June 4, 2025 52 mins

This week, family friend and celebrity of the Trainor household, Jon Rudnitsky joins the podcast for some laughs, anxiety, and life’s biggest questions. Meghan, Ryan, and Daryl hope you enjoy Jon’s presence as much as they do. Jon is a comedian, actor, entertainer, and most importantly, a hopeless romantic. 

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May 28, 2025 48 mins

This week Meghan, Ryan, and Daryl are working on patience. Whether it’s with their partners, themselves, or life itself, patience is a major key to happiness. Meghan also talks about her Wango Tango performance, and they answer some voicemails. 

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Meghan Trainor @meghantrainor
Ryan Trainor @ryan.trainor

Daryl Sabara @darylsabara

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