January 3, 2018 • 6 mins
Welcome to the first episode of The Workout Wednesday Podcast! It's quick, so give it a listen.
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Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Saying it, I'll tell it's not the same thing as
saying it at the Fisher House. The Fisher House, I know,
is a huge part of blanch recovery for somebody like
my husband, For them to know that their family members
are being taken care of, that's a huge part and
off of them so they can concentrate on their therapies.
Just having that assurance that no matter what, as long
as we were there for Anson, that someone would be
(00:22):
there to take care of us. You took so much
weight off our shoulders. How can you help? Go to
Fisher House dot org. All right, I think this is working.
Welcome to the first ever Workout Wednesday podcast. Now, if
you stumbled upon here by accident, hopefully stay a while.
(00:44):
I'm not sure I got here, but thank you. My
name is Anthony. You can normally find me Monday through Friday,
six am two ten am on Power I co host
a morning show with my co host and very good friend,
Carla Marie. But back when I was working in New
York work with Elvis ran in the morning show, I
started this video series called Workout Wednesday, and the whole
(01:05):
point of that was to show people that no matter what,
you think about fitness. No matter what preconceived notions you have,
there's a workout out there, or there's an activity out
there that you're going to love and you're gonna want
to do, and by doing that, by finding something you like,
you'll have a healthier and your happier life. So I
decided recently, why not make that a podcast. Why not
(01:27):
find some of the best fitness experts, So the best
wellness and health and diet experts, get them on a podcast,
ask them questions that everyone is asking, and get some
awesome answers and share that with people. So the first
part of this is going to be you either tweeting, posting,
emailing questions that I can ask to these experts. That
(01:48):
will also help me find out who I can invite
onto the show. So my day Friday show at Gmail
is where I'll be checking all those emails. Also, you
can hit me up at Worst Anthony on any platform
on Facebook, Instagram, Twitter, Snapchat. You know, some of the
advice that you're gonna get it is probably stuff you
don't want to hear, Like, yeah, maybe you shouldn't have
ice cream after every one of your dinners. Maybe that
(02:11):
will help you get to your goal a little faster,
whatever your goal. Maybe, and I don't want people to
think that this is just a podcast about going to
the gym and like doing bench press and squats and stuff.
Um maybe I should have made this like Wellness Wednesday
or something, because it's gonna be an overall thing. Yes,
it will be fitness themed most of the time, but
(02:34):
the whole point is anyone can get healthier, can be
more fit, can get to whatever goal they have, whether
you're three hundred pounds and you can't make it up
a flight of stairs without stopping, or you're pretty fit
you just want to get to the next level. The
hope is that every single week, one of these experts
is going to have a little piece of advice that
(02:55):
you can take home with you. Also, every single week,
I'm gonna give you a little piece of it vice myself.
My stuff is gonna be very small things you can
either add or take out of your daily routine. Maybe
an app you can use to track your goals a
little better. Um, So that's something small that you can
add every single week. And the goal is that at
the end of the year, you have about fifty new
(03:18):
things that you're doing every day. Small things that you're
probably not even gonna notice by the end of the
year that make you a happier, healthier person and get
you to whatever goal you have, maybe faster than you
would have gotten there Originally. The experts that I'm going
to invite onto the podcast are going to arrange anywhere
from fitness coaches, two dietitians to um pro athletes. I
(03:40):
know I have a soccer player who's going to be
on the podcast with me in a couple of weeks,
Jim Owners. I know I have one of those on
the schedule, But this week, I'm gonna have Autumn caliberies.
She is a beach body coach and if you know
the brands like um Pin and t X, Insanity, twenty
one Day Fix, those are all part of the beach
Body family. Now, Autumn has a routine. Autumn has a
(04:03):
workout that's going to kick off in about two weeks January.
We're going to talk about that obviously, and maybe that's
something that you want to do. But more importantly, she's
going to give some of the tips and the tricks
that she uses the daily routine that she goes through
to be at that level where she can be a
fitness coach and a fitness expert. Like I said earlier,
(04:23):
one of the biggest things is going to be you
reaching out and asking questions. No matter how dumb that
question sounds, someone out there probably has the same one,
and it will help guide this podcast to where people
can actually use it, take it with them, and it
will kind of create a little bit of a community. So,
like I said, my Day Friday show at gmail dot com,
(04:46):
if you want to email me their worst Anthony Snapchat, Instagram, Facebook,
Twitter at worst Anthony like the worst, and hopefully this
will be a fun little ride we can go on together.
Thank you for taking a couple of minutes at your
to listen to it. I'll be back tomorrow with another podcast,
but normally they are going to be posted on Wednesday's,
(05:06):
hence the whole workout Wednesday thing. Also, I'm gonna give
you a little bit of a homework assignment. Reach out
to me whatever platform you want, email, Facebook, Twitter, Snapchat, whatever,
and give me your favorite workout song. Because what I'm
also going to try to do on the I Heart
Radio app is to have a specific workout Wednesday or
by Anthony playlist, and that will be something that we
(05:28):
all kind of contribute to and you can listen to
it anywhere you want. So send me your favorite workout song.
Just give me one. Don't give me like eighteen because
they'll take me way too long to go through everyone's
emails and tweets and stuff. But give me your favorite song,
put together a workout playlist, and then between this, maybe
the playlist and your own motivation, you'll get to whatever
(05:48):
goals you have by the end of the year. I
know a lot of people are setting resolutions right now.
I want to be this by the end of the year.
I want to make sure I go to UH boot
camp class twice a week. Whatever you're doing, hopefully this
podcast will help you get there. Make sure you hit
the little follow button if you are on the I
Heart radio app, subscribe to the podcast. That way, every
(06:09):
time there's a new one, you get a little notification
that we don't miss any I'll have the first like
real official podcast that will be posted tomorrow with Autumn
caliberries again, email me my Day Friday show at Gmail
or hit me up at worst Anthony and I guess
I'll talk to you the next podcast saying it. I'll
tell it's not the same thing as saying it at
the Fisher House. The Fisher House, I know, is a
(06:30):
huge part of Lane recovery for somebody like my husband,
For them to know that their family members are being
taken care of, that's a huge parton off of them
so they can concentrate on their therapies. Just having that
assurance that no matter what, as long as we were
there for Anson, that someone would be there to take
care of us. You took so much weight off our shoulders.
(06:51):
How can you help? Go to Fisher House dot org.
Saying it, I'll tell it's not the same thing as
saying it at the Fisher House. The Fisher House, I know,
is a huge part of blanch recovery for somebody like
my husband, For them to know that their family members
are being taken care of, that's a huge part and
off of them so they can concentrate on their therapies.
Just having that assurance that no matter what, as long
as we were there for Anson, that someone would be
(00:22):
there to take care of us. You took so much
weight off our shoulders. How can you help? Go to
Fisher House dot org. All right, I think this is working.
Welcome to the first ever Workout Wednesday podcast. Now, if
you stumbled upon here by accident, hopefully stay a while.
(00:44):
I'm not sure I got here, but thank you. My
name is Anthony. You can normally find me Monday through Friday,
six am two ten am on Power I co host
a morning show with my co host and very good friend,
Carla Marie. But back when I was working in New
York work with Elvis ran in the morning show, I
started this video series called Workout Wednesday, and the whole
(01:05):
point of that was to show people that no matter what,
you think about fitness. No matter what preconceived notions you have,
there's a workout out there, or there's an activity out
there that you're going to love and you're gonna want
to do, and by doing that, by finding something you like,
you'll have a healthier and your happier life. So I
decided recently, why not make that a podcast. Why not
(01:27):
find some of the best fitness experts, So the best
wellness and health and diet experts, get them on a podcast,
ask them questions that everyone is asking, and get some
awesome answers and share that with people. So the first
part of this is going to be you either tweeting, posting,
emailing questions that I can ask to these experts. That
(01:48):
will also help me find out who I can invite
onto the show. So my day Friday show at Gmail
is where I'll be checking all those emails. Also, you
can hit me up at Worst Anthony on any platform
on Facebook, Instagram, Twitter, Snapchat. You know, some of the
advice that you're gonna get it is probably stuff you
don't want to hear, Like, yeah, maybe you shouldn't have
ice cream after every one of your dinners. Maybe that
(02:11):
will help you get to your goal a little faster,
whatever your goal. Maybe, and I don't want people to
think that this is just a podcast about going to
the gym and like doing bench press and squats and stuff.
Um maybe I should have made this like Wellness Wednesday
or something, because it's gonna be an overall thing. Yes,
it will be fitness themed most of the time, but
(02:34):
the whole point is anyone can get healthier, can be
more fit, can get to whatever goal they have, whether
you're three hundred pounds and you can't make it up
a flight of stairs without stopping, or you're pretty fit
you just want to get to the next level. The
hope is that every single week, one of these experts
is going to have a little piece of advice that
(02:55):
you can take home with you. Also, every single week,
I'm gonna give you a little piece of it vice myself.
My stuff is gonna be very small things you can
either add or take out of your daily routine. Maybe
an app you can use to track your goals a
little better. Um, So that's something small that you can
add every single week. And the goal is that at
the end of the year, you have about fifty new
(03:18):
things that you're doing every day. Small things that you're
probably not even gonna notice by the end of the
year that make you a happier, healthier person and get
you to whatever goal you have, maybe faster than you
would have gotten there Originally. The experts that I'm going
to invite onto the podcast are going to arrange anywhere
from fitness coaches, two dietitians to um pro athletes. I
(03:40):
know I have a soccer player who's going to be
on the podcast with me in a couple of weeks,
Jim Owners. I know I have one of those on
the schedule, But this week, I'm gonna have Autumn caliberies.
She is a beach body coach and if you know
the brands like um Pin and t X, Insanity, twenty
one Day Fix, those are all part of the beach
Body family. Now, Autumn has a routine. Autumn has a
(04:03):
workout that's going to kick off in about two weeks January.
We're going to talk about that obviously, and maybe that's
something that you want to do. But more importantly, she's
going to give some of the tips and the tricks
that she uses the daily routine that she goes through
to be at that level where she can be a
fitness coach and a fitness expert. Like I said earlier,
(04:23):
one of the biggest things is going to be you
reaching out and asking questions. No matter how dumb that
question sounds, someone out there probably has the same one,
and it will help guide this podcast to where people
can actually use it, take it with them, and it
will kind of create a little bit of a community. So,
like I said, my Day Friday show at gmail dot com,
(04:46):
if you want to email me their worst Anthony Snapchat, Instagram, Facebook,
Twitter at worst Anthony like the worst, and hopefully this
will be a fun little ride we can go on together.
Thank you for taking a couple of minutes at your
to listen to it. I'll be back tomorrow with another podcast,
but normally they are going to be posted on Wednesday's,
(05:06):
hence the whole workout Wednesday thing. Also, I'm gonna give
you a little bit of a homework assignment. Reach out
to me whatever platform you want, email, Facebook, Twitter, Snapchat, whatever,
and give me your favorite workout song. Because what I'm
also going to try to do on the I Heart
Radio app is to have a specific workout Wednesday or
by Anthony playlist, and that will be something that we
(05:28):
all kind of contribute to and you can listen to
it anywhere you want. So send me your favorite workout song.
Just give me one. Don't give me like eighteen because
they'll take me way too long to go through everyone's
emails and tweets and stuff. But give me your favorite song,
put together a workout playlist, and then between this, maybe
the playlist and your own motivation, you'll get to whatever
(05:48):
goals you have by the end of the year. I
know a lot of people are setting resolutions right now.
I want to be this by the end of the year.
I want to make sure I go to UH boot
camp class twice a week. Whatever you're doing, hopefully this
podcast will help you get there. Make sure you hit
the little follow button if you are on the I
Heart radio app, subscribe to the podcast. That way, every
(06:09):
time there's a new one, you get a little notification
that we don't miss any I'll have the first like
real official podcast that will be posted tomorrow with Autumn
caliberries again, email me my Day Friday show at Gmail
or hit me up at worst Anthony and I guess
I'll talk to you the next podcast saying it. I'll
tell it's not the same thing as saying it at
the Fisher House. The Fisher House, I know, is a
(06:30):
huge part of Lane recovery for somebody like my husband,
For them to know that their family members are being
taken care of, that's a huge parton off of them
so they can concentrate on their therapies. Just having that
assurance that no matter what, as long as we were
there for Anson, that someone would be there to take
care of us. You took so much weight off our shoulders.
(06:51):
How can you help? Go to Fisher House dot org.
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