August 26, 2025 • 53 mins
Ozempic está en boca de todos como la “solución rápida” para bajar de peso. Pero, ¿realmente vale la pena? En este episodio de You vs You, Lex Borrero conversa con Jorge Valverde, entrenador personal de J Balvin, Thalía y grandes artistas,quien revela la verdad detrás del fenómeno Ozempic, y lo que nadie te dice sobre el fitness real, la salud y la disciplina.
Lo que descubrirás en este episodio:
• La realidad de Ozempic y sus riesgos en la salud a largo plazo
• Por qué la disciplina siempre supera a la motivación pasajera
• Cómo equilibrar salud física, identidad y relaciones en la vida real
• La diferencia entre entrenar por imagen vs entrenar por bienestar
• La importancia de entrenar para vivir bien, no solo para verse bien
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
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Let care look at your career.
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and venus.
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In solo mintos.
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Celebrita Grande.
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All or nothing is in ago is You know Louis
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Medico cosidos basica total loively know Sxito Ablando de los trends,
the nutrition, fitness.
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Wow and comparasion.
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(08:48):
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(09:11):
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(09:33):
stan persona Loo and sass in Bosili.
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There's no short cuts.
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A finale nessitas construir to sabitos, the neserta constantia, the
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look like you, miss cleent he says, counderstand can be,
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Aurago box.
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(11:54):
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physic amente.
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Beneficios laro oh i beneficios.
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When a medicamento stad personas on the abos and kells
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tomago levara in solino.
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Mandarna al pancres rega and soulna.
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Lucos does and pocasta lavas the damas that prolongada. The
kita essa see that satification in mediata the cameralgo meloca.
(12:54):
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into local says mantenerte.
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No stas picando a los effecto.
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Secondarious reporta mascumne still a persona no rehim and element
protein trevin in pisa massa muscular and metabolism tissando c
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(13:33):
pfuersa elect masamuscular medicam into massamus scular is a local
dependent to metabolismo a two metabolismo.
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Car and terminos calorias.
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Mantel must mas musco lutenis massa celerado is that two
metabolismo El muscolo organoes construer intentional men too organos calorias
pero comes to here thementaries el muscoso, personas chinas, the
(14:09):
American men in no comedy, in trina pando helmericamento, barbara
que sum tablets, career, compensar, comp ocp perro last personas
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(14:55):
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(15:18):
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controllers and tokos aura star mono g p one lamos
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(15:42):
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I see wow tanto the system da mucho la medicinam
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Somos me for de com no com malopo como no
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commedia no let importancia.
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Simpser unibled organized as soon you look a sim predigo
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circumstances persona co st perro el marin principal scular man
(18:00):
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(18:20):
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(19:03):
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on the winning problematic stivos deficient notation.
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Ctera perro.
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(19:52):
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Sebaio or.
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Locomo pross okay.
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Solo master. You know so.
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(39:40):
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to podcast it, the loa yes to lotter, total investigo,
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(42:55):
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(43:43):
roller coaster the la vida is k lad roller coaster
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(44:06):
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levos el momento ca lavos yelplado for the hello, no
(45:10):
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And like.
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Ctera perro.
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