Manifest Your Wildest Desires with Dr. Deganit Nuur

Episode Transcript
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Speaker 1 (00:07):
Hot Happy Mess to celebrate your magic in the middle
of life's messes. Happy. I'm Zeri Hall and this is
Hot Happy Mass Shoot. Hello, Hello, Welcome back to another
episode of Hot Happy Mess. I am your host, Zuri Hall,

(00:30):
and I hope you're having a nice day, that you're
having a lovely week. I'm so glad that you all
showed so much love to our latest few episodes. So
many of you reached out to share your stories, and
it's made me so proud to know how this podcast
is touching you and inspiring you and motivating you, because
it's doing the same thing for me when it comes

(00:50):
to these conversations. So in today's episode, we are talking
all things mantras, manifesting and after ormations and affirmations and
manifesting specifically are something that I have had a lot
of experience with, particularly with manifestation. I truly believe in

(01:13):
the power of visualization and manifestation, setting intentions and then
really letting go of the attachment to the outcome. And
I realized now in hindsight that I was doing that
before I even realized I was doing that. UM. One
of my probably biggest life examples I've talked about this

(01:35):
before on the podcast in an earlier episode, was you know,
when I first was getting into television and I was
still in local news, and I decided, you know what,
I'm committed to this TV thing, to television hosting and
producing and and all that jazz. So my goal is
to be national by twenty So that became my slogan.

(01:55):
That was like the motto that was. Anyone asked what
do you want to be doing in this amount of time,
or what's the goal or what's next, and I would
always say national by and that was it. It was
a hyper specific goal and yet really broad, and it
wasn't particularly intentional like that I made it that way.
But in hindsight, I really believe that's why it worked

(02:16):
out for me is because I had this one specific
goal in mind, and I made it very plain to myself,
to the people around me, to the universe. And so
in the back of my mind that was sort of
the north star that was subconsciously guiding all of my
career choices, my personal choices, everything that I was deciding

(02:38):
to do or choosing was slowly but surely moving me
in the direction of being on a national television program
by the time, I was twenty five years old. So
at twenty four I was in Dallas, Texas anchoring the
evening news for a younger skewing audience, which is why

(03:01):
I could be anchoring the evening news at twenty four.
But I was hosting the five o'clock and the nine
o'clock night shows. I was co anchoring the five o'clock
hour long or excuse me, I was solo hosting one
thirty minute newscast I think, and then co anchoring our
hour long news broadcast, and I really loved it. I

(03:21):
loved Dallas, but in the back of my mind I
always knew national by so long story short, an opportunity
came up. There were many opportunities and a lot of knows, right,
but all you need is one yes. And an opportunity
came up while I was in Dallas to go out
to New York and audition UH four Fuse, the cable
music channel then at the time was owned by Madison's

(03:43):
care Garden, and so I hopped out there. I was
dragging my carry on luggage through Times Square. UM, I auditioned,
and I was back on the plane, I think, and
uh they liked me. They really liked me. I ended
up flying back out for a week and staying at

(04:04):
a friend's house, staying on a friend's couch in Jersey,
actually because I couldn't even afford a week of hotel
stays in New York City at that time, or actually
I could, but I don't think I wanted to pay it,
and what I could afford was probably not going to
be somewhere that I wanted to live and save money. Guys,
why waste the money that you don't have to spend? UM,
So I was busting it from Jersey to New York

(04:28):
every day to get to the studio to continue auditions
and meetings and all the things. They tried me on
air for a week and I got the part. So
I packed up and I moved from Dallas to New
York City at the age of twenty four. UM, just
before I hit and it was amazing to see. My
next goal was E E Entertainment Channel E News. I

(04:51):
decided once I was in entertainment news that that was
the creme de la creme at the time, the holy
grail of of entertainment news. And so that's what was next,
and I thought I'd get it by thirty But what
was interesting was I never attached an age to that,
so I never said the news by thirty. I just
said e News is next. And in the back of
my mind, I felt like in the thirties, probably around
the time it will happen. That opportunity came at twenties

(05:14):
seven and I packed up, moved from New York to
l A and spent five ish really great years at
e UM. And after that, broadcast network was the goal.
I got American and Jewelry Er on NBC and Access Hollywood,
which is on NBC owned and operated stations across the country.

(05:34):
And now we're we're building new dreams and we're setting
new goals. And I say all of that just to
say that that really is the most shining example of
affirmations and intention setting and manifesting in my life. And
it was so easy, not the work that got put
into it. It was hard work and a lot of effort, struggles, tears, wins, losses,

(06:00):
But the manifestation part was so much easier than I
think a lot of people suspect it is. It doesn't
take UM some you know, crazy extensive process to set
an idea, to set an intention and then release it
to the universe, give it to God, and wait for
it to come back to you. So that's my little

(06:23):
spill on manifestation mantras is something that I'm still working
the mind around. I'm starting to get in the habit
of writing down and affirmation every day. I've been using
the five minute Journal for the last couple of weeks, um,
and I'm loving it because my therapist actually recommended that
I start journaling to sort of tap back into my creativity,

(06:46):
and I was like, I want to, but I don't
have a done of time, like I'm already so you know,
just go go, go and stretched a little thin right now.
And personally speaking, I'm working to get my work life
balance back on track, so the last thing that I
need is another thing to do every single day. But
then I saw the five minute journals, so I've been

(07:06):
committed to that and it's really great. It focuses on
gratitude five minutes in the morning, five minutes at night,
and the power of affirmations, and it's so simple. It
has prompts so you don't have to do too much
heavy lifting. Highly recommend it, and um, yeah, it's been great.
So to the point about affirmations. According to an article

(07:29):
on Healthline, they define affirmations as something that generally work
as a tool for shifting your mindset and achieving your goals,
but they're not a magic bullet for instant success or healing.
Affirmations tend to have the most benefit when they sent
around specific traits or realistic achievable changes you'd like to
make to those traits. And that explanation, that breakdown actually

(07:51):
reminds me of the party trick that was shared by
life coach Amy E. Smith back in episode twenty four,
which was about conquering imposter syndrome, and Amy actually spoke
about doing a self talk inventory, So listen to this.
What is palatable? What is something that that inner critic
isn't going to kick up so much around. So I

(08:12):
use what I like to call progressive language, saying things
like I'm exploring what it looks like to love the
woman that I am. I am entertaining the idea of
a healthy relationship with my body. I am redefining what
my role in this world looks like. So we're not
necessarily saying I'm the end all be all, because that

(08:32):
feels like such a jump. But you're saying I'm sure
as home all my way. You know what. I really
love her perspective on using progressive language right to shift
our self talk, because it makes the idea of using
affirmation is a bit easier to put into place, a
little bit more uh tangible, a little bit more accessible.
Um So, without further ado, let's access more of the

(08:57):
affirmation in Mantra and Manifestation. Conversation with Dr degon E.
Nor is a world renowned spiritual teacher, celebrity, clairvoyant, intuitive, acupuncturist, writer,
and speaker. Her personality is so easy going and bubbly
it at first feels like you are settling in for
a light chat, but when she starts channeling, it is

(09:17):
Kapa watch out. These days though she's mostly channeling energy,
forecasts for the collective and mentors her team of healers
who channel for you. Here's d okay. Dr degon Nor
is here with me now. Hello, how are you feeling today?
Look gorgeous? Thank you you look amazing. I feel great.

(09:38):
I love this podcast. I love you. I'm so honored
to be here. Thank you so much for having me.
The pleasure is all mine. Uh. Two minutes in and
I can already tell this is gonna be a great convoy.
Your energy is absolutely contagious. You're such a light. Y'all
can't see her right now you're listening, but she is radiant.
You can tell us from the inside out. I know

(09:58):
this is gonna be a great chat. And I'm excited
because I'm not new to the world of affirmations in mantras,
but I'm not as woll versus as I could be.
And I kind of want to step my game up
this year. I know a lot of our listeners do to. Um,
So before we get into that, let's just get to
know you a little bit. Tell us all about who
Dr D is. Yeah, well, I think I was, like,

(10:23):
I've always been a healer and so like now that
I've devoted my life to this path, there's evidence of
that in my childhood and in the teenage years and
stuff like that. Um But I kind of so, I'm
an immigrant and I really wanted to like do my
single mom right and follow that immigrant dream. And you know,

(10:43):
I was an overachiever as a child, and I really
wanted like a stable career. So I picked dentistry and
was just kind of like dabbling in witchcraft on the side,
and I tended to like I was apparently this is
my calling, and I was just really good at being
psychic and offering psychic readings to my friends and so um,

(11:06):
I got rejected from dental school. And you know how
they say rejection is the universe's protection or redirection for
me that one year where I was getting my post
baccalaureate in science to improve my chances of getting into
dental school. And like, by the way, I scored like
ninety percentile on the d A T exams. Like there's
not a rational reason or a logical reason why I

(11:30):
was rejected, you know, but it was like the best
thing that's ever happened to me. And so I was
just like waitressing and dental assisting and working too much
and all of that and like giving my friends readings
on the side, and this whole career path kind of
like found me. So there was a squeak where I
made more in readings than I did serving tables. Like
they were both cash based and like there was like

(11:51):
a stack of cash that was larger than the other
stack of carrec Yeah, so it was just like tangible evidence,
improof that I could turn this into a career if
I wanted to. And that's the week that I a
plaed to acupuncture school and I've been mixing the both
ever since, and I've like layered on a bunch of

(12:13):
other credentials on top of it, and now I like
live to educate people about their intuition and energy medicine
and how powerful they already are. Yeah, I mean, it's
such a fascinating journey that you take into sort of
land where you are UM. And I'm particularly struck by
what you mentioned a little bit ago about there were
always little hints of this as you look back on

(12:35):
your life, right hindsight is UM And I'm curious to
know more about that, because you know, I've had experiences
when I was younger and into my older age and
I would like shake it off or nor or sometimes
I would lean into it or listen to it and
be really glad that I did. And then I brought
it up to my mom once and UM, she was like,
I'm not surprised the same things to happen to me.

(12:57):
And I'm like, wait, what, Like why are we not
talking about this? I grew up in a super religious household,
like old school Christian household. I was like, what's going on? Um,
And so I would always let it go. But to
hear my mother say that she dealt with something similar
or experienced and not dealt with it was great. That
makes it sound like a burden, um. But it fascinated

(13:18):
me because it made me think, you know, so many
of us are walking around with the ability to tap
in to um, you know, source whatever someone may want
to call it, and it's just a matter of deciding
to tap in. So what is your perspective on that is?
That's something that we all have a little bit of.
Obviously some more gifted or intuitive than others. I think

(13:39):
we all do have it. And I do think like children,
you know, and children are like usually closest to source
because they just came from there, right and they haven't
been conditioned otherwise quite yet. And so like you know,
when kids are referring to their imaginary friends, I think
they're actually referring to spirit guy that they're seeing. And

(14:01):
I think that sometimes we don't take those kids as
seriously and we'll just dismiss their intense connection until they're
dismissed in like gas lit so much that they kind
of like stopped following the intuition, you know. So for me,
it's clear that I've always been an EmPATH and a healer.

(14:22):
The intuition I really did have to work at developing.
But like as a kid, I would create like little
magic boxes for people, and so I would take like
I grew up in Fresno, California, and we're home to raisins,
and so there was like always teeny tiny little raisin
boxes everywhere, um like on the floor as trash, and

(14:43):
so I would take these tighty little boxes and put
like a little stone in them that like was also
like I found off you know, the ground, and like
a little dandelion like flowered, Like it was just like
a little magic box, and then I'd give it to
the people that I love. This is before I could
like adequately written, right, so like instead of mantras, I

(15:05):
was drawing out like pictures of like this is you
with a big heart or stuff like that, and then
I didn't even link how like that was me as
a healer coming through until when I used to have
a healing center in Manhattan, and so people when't they
would leave, like I'd write out there mantra on a
little you know, note pad that looked like a little

(15:27):
prescription pad, and I'd often give them a crystal sometimes
an essential oil spray and all of that, and it's like,
oh my gosh, this is a little raisin boxes but
elevated the next evolution. I am curious to know, you know,
for some people who maybe new to this conversation, maybe
i'n't even heard about, you know, um, what intuition is?

(15:50):
I definitely what energy healing is? What? What is it really?
What is energy forecasting? What does it mean to be
a spiritual teacher in the way that you are. That's
a really great question. Okay, I think intuition. I do
believe that we all have it, and I do think
that it is something that you can hone, and and

(16:10):
I think it's hard to hone when life is constantly
shouting at you and your intuition comes in as a whisper.
It's hard to hear until you learn how to get
the shouts of life out, like turn down the volume
on that and turn up the volume on your intuition.
But I would say your intuition is the stuff that
doesn't necessarily make sense at first, and so you usually

(16:33):
like the intuition comes in as a whisper. Whisper kind
of like go left, but like if that doesn't make sense,
if left is actually a detour for you and it's
faster to go right, usually you might ignore that and
be like, what's wrong with me? Why am I having
these weird thoughts? And so most people don't remember the
intuitive hits. Instead they remember their own self doubt or

(16:54):
their own dialogue or conversation with themselves around the intuitive hits,
you know what I'm saying. So that intuitive hits tend
to come in as a whisper, and they don't really
they have nothing to do with your past logic, with
you know, your breath of like wisdom that you've amassed
over the years and higher education and stuff like that.

(17:14):
Like they're not logical or rational. They kind of come
out of left field and they might not make sense.
But if you do go left, let's say, and kind
of like pull on that thread, then you might find
that there was a traffic jam if you want right,
and left actually saved you a bunch of time. And
and so it's not until we follow those whispers that

(17:35):
were able to better give shape and form to intuition
and better understand why those intuitive hits are coming in.
But I think most people stop at the intuitive hit
because they're like, that doesn't make sense. I'm not going
to go left, you know, I don't know if that
answered the question. My I love that you referenced source.
I believe I'm a conduit to source right, So like

(17:58):
when I'm in my intuitive mind, I'm putting my analytical,
my cognitive mind away. I'm even putting like the empathy
away because if I'm feeling you, then um, feelings aren't
always facts. So I might feel your feelings like your grief,
you're suffering whatever, as a fact, and I might not.
And I think intuition is elevated perspective and it kind

(18:21):
of helps you get out of the valleys. But if
I'm meeting you at the valley, then I can't help
you out the valley, you know, onto the mountaintop. So
I believe it's into it's elevated perspective, and it's perspective
that's honed into like the big picture and your path
and purpose, and it's intuitives mediums. I think there are

(18:41):
channels conduits for source, and so what if I'm offering
a reading, those aren't my like my thoughts that are
coming through. I'm always surprised by whatever it is that
I'm seeing or saying. I'm like, oh really, and so
it's just a channel of cosmic energy coming through the person.
You know, it's fascinating. And I'm asking for myself as

(19:03):
much as our listeners because, um basically, the difference between
you know you have like psychic mediums, you have, um people,
will you tell me? Because really, I'm trying to praise
this as a question, I'm not trying to make it
a statement because I'm asking. Um So, psychics, period media

(19:24):
period two different things. One is having spirits come through
from the other side. The other is essentially predicting the future. Yes, no,
um So, I think psychic can be like a catch
all phrase and mediums probably go underneath the psychic umbrella.
Fortune telling is interesting. I don't consider myself a fortune teller.

(19:46):
I think that's really limiting. I feel like everyone has
free will, so if I so, there's there's different ways
to access your intuition, and I guess anyone who's accessing
their intuition is a psychic. So some people, um, it
is through mediumship, and so mediumship is yeah, when you're
channeling other entities and and so you're inviting that entity

(20:08):
in and so they're speaking through your body instead of
you speaking through your body. Right, So that's a medium
an intuitive psychic intuitive. There's different ways. So each of
our seven chakras are energy vortex is and at any
given moment, they're emitting energy out into the world, like

(20:30):
saying a little bit about you so that the world
can feel you out and giving off psychic information. And
then they're also receptive centers where they're receiving psychic information.
So depending on which ochapera of yours is the most developed,
or you know your comfort zone, you'll receive intuitive information
either through you know your six chapra, which is how

(20:53):
I do it. So it's clairvoyant. So I just see
a bunch of things and I'll speak to what I'm
seeing and sometimes I don't even know what the images mean,
but when I say them out loud, my client will
be like, oh my god, that happened last night, and
what you're seeing is my husband and you're you know um,
So they'll be able to place it. Other intuitives will
hear things others through their second shopper. They'll feel things.

(21:17):
There's Claire cognizance where they just know things, and so yeah,
I think we're all intuitive. I think the way the
intuition comes in is unique and specific to the individual.
So I don't think we're all picking up intuitive information
the same way, right. I do think whatever it is
that you can do endlessly, like where you're in the zone,

(21:39):
whether it's like dancing or cooking or painting or singing,
whatever it is where it's like you forget to eat,
you forget to drink, you forget you have to go pee,
like all of that, and you're just like I think
when you're in that state, that's your your most intuitive self.
I think you're just hanneling the source energy and and

(22:00):
so that's like a different avenue towards it. So like
if you are painting, maybe start asking the ethers questions
to gain to kind of like focus the intuition and
get some answers out of it. Yeah, if you like. Um,
you mentioned chakras for those who maybe new to the
idea of that, and I want to get into mantras
and affirmations, but just I'm really quickly breaking down the

(22:22):
seven chakras. Um you sort of explain to us what
those are. I'd love to. Yeah. So at the very
base of your spine, your tailbone, is your first chakra.
It's identified like it's depicted as red um. Energy is
in constant motions, so it's not only red. There's probably
specs of like orange and yellow and green in there,

(22:43):
which um, but just for for the purpose of differentiating. Yeah,
So your red chakra is your I Am chakra. It's
all about your health, your survival, your relationship with the
material world. Um. So it's like very primal um. And
then when you come up the chakra ladder your second chakra,

(23:05):
they go in the colors of the rainbow, so roy
g bibs, so that the second chakra is orange um,
and that's your I feel chakra. So it's more about
like creativity, your relationships, your sensuality, your sexuality, like tasting things,
feeling things. It's your I feel chakra UM, and it
governs all of that. And then you come up to

(23:25):
your third chakra, which is yellow, and that's your I
will chakra, all about like goal setting, motivation, your career space,
will power, ambition. Yeah. Suddenly, yell being my favorite color
makes so much more sense. I never thought about it,
that is it? Yeah, I'm so drawn to it since
I was a kid. Yeah, and I mean you're just

(23:46):
such a what do they call it? Gold digger? Like
Dr D Yes, I'll take gold digger. Yes, it's not
the D okay know the goals by like I feel
like you kind of can't get enough and you like
and am I right? Like the journey of attaining the

(24:09):
goal is just as exciting for you and all that
you're learning along the path as the destination is actually
like a funny you know, because as soon as you
get it, it's like, Okay, well what's next? You know, Yes,
striving for something of hoping to achieve. So yes, So
I would guess that you're yellow chakra is probably your
most dominant chakra. Yeah, many questions. Now, I want to

(24:30):
know how do we discover what our most down chakra is?
But let me not hijack this moment. So we're at yellow,
We're headed to green. Yep. Green is in the center
of your chest. So yellow is in the center. Like
they call it the solar solar plexus chakra, but I've
never heard of solar plexus before. So it's like your
stomach chakra. Um, Yeah, and then your heart chakra is green.

(24:55):
That's all about love, intimacy, connection, compassion. Like you know
you're heart chakras spinning when you know your best friend
gets a raise or gets wiped up or something like that,
and you're super excited for them. But like you know,
your heart chakra is not spinning when when you're jealous,
when you're feeling competitive and disconnected from the magic of

(25:15):
the world. So heart is all about connection. Throw is
all about throw speaking, advocacy, UM, feeling heard, seeing a
sense of belonging in the world. UM. The more you
do feel a sense of belonging, the easier it is
for you to listen with compassion. So the throat chakra
also governs that. And then we're coming up to so

(25:39):
throat chakra is blue. And then indigo is that third eye.
The browse chakra all about intuition and intellect that elevated perspective. UM.
And then your crown chakra above your head. So your
crown chakra isn't even rooted in your physical form, it's
just part of your energy body. It kind of like

(26:00):
hovers above your head. And that one is all about
like your value system, your path, your purpose, like super
big picture and you know, um, if your crown chakra
is an alignment, usually it'll kind of uh, all the
other shop they're all necessary, right, we can't have one
with you at the other. Um. But usually when your

(26:22):
crown chakra is spinning in aligned, like, it kind of
aligns all the other chakras so that you are living
in alignment with your values. Got it? And when it
comes to aligning our chakra spilling in balance, Um, what
are the ways in which you recommend people do that? Like,
how do we, you know, get it together if we're
feeling out about totally? So I mean I think I

(26:46):
think we are all intuitive and you are. You were
drawn to the yellow chakra, right, and I think it
speaks volumes to you. So what that means is it's
probably your most comfortable space. Also it might be dominating
the rest. So so somebody who loves the yellow chakra
that like that's great, and especially in this culture, it's

(27:07):
like only going to provide you with much success. That's
like a wonderful dominant shark to have. But like if
you're calling in romance or you know, want to rest
and relax or going on a retreat, like your yellow
chakra is not going to be helpful, right, so we
do want balance is optimal always UM, So you may

(27:30):
you can visualize you can actually like focus on shrinking
in that chakra and then like expanding out the other chakras.
You can kind of close your eyes and like scan
and see what color calls out to you the most
and wear on your body that color lands and tansons
are You'll be tuning into that chakra and like you

(27:51):
can just ask that color, like the greens or the blues,
like what do you need for me? Do you need
to be bigger? Do you need to be smaller? How
can I keep you balance? I always recommend students um
take a week per chakra, so like just take a
week exploring your roots chakra and imagine it on overdrive,
like kind of overly expanded, like just visualizing it or

(28:14):
setting the intention, energy goes um. Energy follows intention, right,
So like if you set the intention for I'm going
to have a very red root chakra type of week,
like only eat red foods only, where red go follow
the red and just kind of like see what that offers.
You read up on the red chakra just to kind

(28:36):
of like fully immerse yourself and like, Okay, I think
I have an understanding of my relationship with survival and
my health and my finances and like the you know,
primal ways of being in this world. And then you'll
come up to your the second week and exploring all
things orange and you're gonna, you know, take that dance
class and cook yourself a delicious meal and like eat

(28:58):
slowly and like meditatively and like really get sensual, you know,
and like channel your inner artists and creative for that
entire week and just to like really experientially understand what
that means for you, what your relationship is with your feelings,
what your relationship is with your creativity, stuff like that.
And then yeah, I would take I would dedicate a

(29:21):
week per chakra to to understand the individual parts. And
then once you understand the individual parts, it's way easier
to understand the whole and to kind of like balance
the whole. Got it, Okay. It's really say also that
we can quite literally go out and seek these colors
like in you know, physical form, right, Like it's like

(29:42):
not just okay, go meditative about this, go pray about this,
about this, just to be surrounded by or engaging with
the colors you're saying, is also a way to activate
or explore e chakra. Absolutely. Color therapy is based on that,
absolutely completely. Now you, I just got a brag on

(30:03):
you for a second here, because you are one of
the top fifteen intuitives globally according to Gwyneth Paltrow's Goop,
which is absolutely amazing. You've been featured in The New
York Times, Vanity Fair, Vogue, Forbes, amongst others, and you
have over twenty two thousand clear buoyant healing sessions under
your belt, which is just so impressive. And all that
to say, Um, you've got your own method. Okay, So

(30:25):
I want to talk a little bit about your method
and what exactly that is the Noirvana Method. Explain to
us what it is and why we should consider it. Yeah,
So the Nirvana method has steps and spells to it.
There's like four steps and four spells. Um. The first
step is like you're setting the intention, and then you're

(30:46):
like grounding yourself. You're making sure you are a clear
conduit and you're in your psychic space. You're not um
coming from your analytical mind, Like you're not being a friend,
you're being a psychic, you know, it's a little bit different.
So the first step sets you up for that, and
then the second step is you just start to channel.
So like then, um, whoever the client is or whoever

(31:09):
you're offering the reading to, will say their name three times,
and then you let them know that initial image and
what you're seeing, and then you we always speak to
significance at nirvana, so like seeing a red cup isn't
as interesting as like, why am I seeing this red cup?
What does this mean for you? How can this empower you?

(31:30):
And then um, we always close out. The fourth step
is like when you complete the session, you always close
it out with the mantra and with usually like some
inspired actions for the recipient, going back to free will,
so that it's understood that this person has all the

(31:52):
power in their life, like the healer doesn't. The psychic doesn't.
Like if I'm being a really great psychic, like I like,
my goal is always, um, for people to not feel
like they need me, you know, for me to help
them back home to themselves, and for them to like
access their own inner compass and not to need a psychic,

(32:13):
you know, because there were each born psychic, So those
are the steps, I think what and then the spells
are you know, add value? Like is what I'm saying?
Adding value? You know? Um? Because sometimes as a psychic,
you will pick up on a lot of information, but
some of it isn't necessary, Like some of it isn't

(32:35):
adding value. Yeah, So am I adding value? Am I
speaking to significance? Am I just stating the facts? Or
am I offering elevated perspective? Am I speaking to the problem?
Or am I offering a solution? Speaking to the solution? Um?
We always want to be clear. Like Also, most people
drawn to this work, UM are like have bleeding hearts.

(32:58):
They're so sweet. There's much empaths. And while that's so sweet,
and we need more empaths in this world, sometimes empaths
have a hard time saying like, well, when I see
you getting back together with I see you crying, you know, God,
how do I say this? Don't do it? Yeah? And again,

(33:22):
we never want to rob anyone of their free will,
So we're not going to tell you not to do it,
but we are going to say when you do it,
you look pretty miserable, whereas when you don't do it,
you look miserable temporarily, like there's definitely heartbreak there, but
overall I'm saying you like leaping and jumping and happy.
But as I go down the timeline of this other option,
I just see you getting smaller and smaller with time,

(33:44):
and um, yeah, so that's uh. The steps are more
for like the psychic, like okay, grounding cord, golden sun,
now I'm connecting with my client, Like those are the steps. Um.
The spells are more for the recipient and making sure
that the presentation in the packaging of the intuitive information

(34:06):
is coming through in and uplifting in an empowering way.
And that's also why I say we're not fortune tellers,
because like sometimes that's not really uplifting or helpful, Like
it's not empowering to be like, oh so he's a jerk.
Like I would never say that. I would never call
a dude an asshole in the session. Maybe afterwards I'd
be like, but like during that's just not helpful for

(34:29):
the person, you know, right, Okay, I got it. Yeah,
Mandres and affirmation for some people, you know, either they
can't ramp their mind around you or maybe you know,
I felt this like I've tried to do affirmations in
the mirror before, like in moments when I just didn't
feel it, I didn't believe it, right, But you're trying
to keep these things into existence. You want to say

(34:50):
it until you believe it, and you know, sometimes you
can feel a little silly or ridiculous, particularly when you
feel the opposite. Um, So what's your perspective on what?
What are mantras and affirmations? Are they the same? If
there's a difference, what is it, um, and then why
should we be using them? Yeah? Um, I think the

(35:11):
slight difference. I think mantras came first. I think mantras
are like old school affirmations, and affirmations is more than
like the New age version of mantras. I think they're
very very similar in nature. The slight difference might be
that a mantra could be as simple as I am
you know, so it's not speaking to um a future

(35:34):
that you're creating. It doesn't always speak to like affirmations
tend to be a little bit more future oriented, so
like I am perfect, hole and complete, you know, like
if you're not feeling perfect, cold and complete, like if
you're feeling broken, Like a nice affirmation would be I
am perfect, home and complete mine. Um, are you familiar
with Louise Hey? No? Oh, okay, so she's since past,

(35:57):
but she is like the fairy godmother of affirmations, Like
I think she's the one that singlehandedly kind of brought
affirmations to the Western world. She has this book called
You Can Heal Your Life, and in that book there's
also like a little you can Heal your Body section,
and so like, I don't know if you have like exema,

(36:18):
the affirmation that she might offer for exema is I
feel confident, cool in my body something like that. Right.
I learned about Louisa when I was like seventeen eighteen
and I had like a ton of acne, and her
affirmation for acne was I love and accept myself exactly
as I am. And that could not have been farther

(36:40):
from the truth for me. So I would cringe while
saying this affirmation. Sometimes I'd like ball while saying the affirmation.
I did not believe it, like, not even a little bit,
and I kind of hated it even Um. But the
thing is that your subconscious mind is something like stronger
than your conscious mind. So even if you're consciously battling

(37:03):
the mantra or the affirmation. Even if you're like this bullshit,
this is like all lies. I'm just lying to myself
over and over again. Your subconscious mind is just passively
just taking it all in. And what for me, it
took about like I would say, three months of practicing
that affirmation, like morning, noon, and night. Every time I
passed by a mirror, um and I'll never forget it.

(37:24):
So I was like on the elliptical at the gym,
there was like a mirror in front of me. And
usually I avoided mirrors, like I picked the elliptical that
like looked out onto like people or something like yeah,
So there was like a mirror in front of me,
and I was like, this is confronting, and so I'm like, Okay,
every time I say a mirror, I say this affirmation.
So I'm on the elliptical and I'm saying this affirmation

(37:46):
and I don't feel a certain way about it, Like
I'm not mad about the affirmation. I'm not cringing, i
don't feel ugly. It was like shocking to not have
a retellatory like you know, response the affirmation, and that's
when you know it's worked, is like you don't hate
it anymore, ok, Okay, you know that. That's a really

(38:08):
good point though, Like, sometimes just neutralizing the negative feelings
is progress is success in a way, absolutely right. So
when it comes to crafting our own or maybe going
to guides for help in the ones that we should
be leaning towards, what do you recommend, Like, how do
we craft a mantra? You have one from your instagram.

(38:30):
My approach to life is a reflection of my intelligence.
I'm proud of who I am. Um. How do we
craft statements that serve us? How do we think about it?
Is there a book that we should check out if
we just wanted to like plug and play with our
mantras or affirmations or is it best to create them
from scratch based on what we're going through or who

(38:51):
we are or want to be. I love this, Um,
I have two answers for that if they're like, definitely
you can heal your life. Is a gray introduction to affirmations, Um,
I just love everything Louise Hay and her philosophy and
everything like that. So that's a nice intro to affirmations. UM.

(39:12):
A nice journaling exercise for affirmations is like and this
works especially well in the beginning of the day where
you're just like vomiting I am statements. So for me,
usually it's like I'm lazy, I'm that, I'm lonely, I'm
all you know, like you know, just like vomiting out

(39:34):
your subconscious mind and how you actually feel about yourself.
And then you go through them and you're like is
this actually true? Is this you know factor fiction? Like
is this you know? And and it's like, no, I'm
not lazy. I'm actually just tired and burnt out, like
I've been doing the most and I've been so productive
that like I don't have it in me to do
more today, you know. And so you kind of like

(39:55):
go through all of the brain vomits and kind of
str threw them and turn them into positive affirmations like
I am productive and I need rust, you know. Um
my health grows with every passing day, you know, like
I'm working on my fitness and I'm proud of my efforts,
you know. Um, So something like for me, if I'm

(40:17):
writing my own affirmations, for me, it's like more about
baby steps. So going to I'm super fit, you know,
like that's not gonna work for me right now, and
so instead I'll be like I'm working on my fitness
and I'm proud of myself, and then maybe in a
month from now it'll be like I feel really fit

(40:38):
and strong, you know, but like, so you can kind
of and this is me. This is me after practicing
affirmations for like twenty five years, and I still kind
of cringe at them if they're you know, I appreciate
you be honest about that, though, because I feel like
it's so much more accessible and relatable when you hear
you know, the pro the person who lives this, breathes this,

(41:01):
knows it like for me and say, hey, I struggled
to absolutely And I think that's the thing about self
love is it's a daily practice that you don't just
get there. Like you practice it and then you practice
it over again, and then you practice it over again,
and like some days are really great and you don't
have to practice, and then other days you get a
phone call or an email or something and it's like,
you know, the conditional love comes up where it's like,

(41:21):
oh God, I feel rejected or I don't feel great
about myself and why am I not there? If whatever
happens that inspires the self deprecating thoughts, and it's like, Okay,
I guess I'm meditating and I guess I'm practicing that
mantra again. All right, yeah, no, d that's so good
because you know when you bring up self love, it's
so similar to relationship with other people. Right. You look

(41:42):
at your partner and your spouse, a lit alone, a
life partner or a marriage partner, and they, oh, well,
I don't feel super in love today, So I guess
this whole relationship should just be tossed out of the window.
It's like throwing the baby out with the bath water.
And we're so hard on ourselves, right, Oh god, why
am I? Why do I hate myself? Why don't I
feel much better about myself? And self love being a journey,

(42:03):
being the act of relationship for the extent of your
life is a really good and maybe healthier way to
look at it, Like you're gonna have good days and
bad days which you've committed to loving this person yourself
for as long as you one shall live. I love
it absolutely, And like what I tell students, because so

(42:23):
we have different programs um and they're all they all
revolve around healing yourself through by way of honing your intuition, right,
And so at the further you get into the programs
or the more you use the tools, sometimes like these
repressed memories come up, and it's like, whoa I could
have I could have lived my whole life and never

(42:44):
remembered that, you know, and that was pivotal for me
or that was really traumatizing or whatever it is. And
so what I tell students is like, you'll only see
You'll only like those memories only come up when you're
loving yourself enough to like be witnessed to them without
them harming you again, you know what I'm saying. So like,

(43:04):
if I love myself enough, like I can look at
that breakup, or I can look at that childhood trauma
and like feel bad for baby D. But if I'm
not loving myself, I might and that memory might come up.
I might play the blame game and be like, oh
dad sucks, and like this is so unfair and I
was just set up in life to like fail. Or
I could look at myself like, oh my god, I

(43:26):
could have saved this. What's wrong with me? Why didn't
I put in more effort? And well, you know, like
all these weird ill thoughts, you know, thoughts that are
rooted in illness and trauma and pain and disconnect might
come up. But when you love yourself enough, those same
memories might inspire greater compassion and tenderness and greater reconnection

(43:48):
with yourself and so that you can, like, healing is
where love meets pain, so that you can like heal
that past moment or that memory, your relationship with that memory,
and the love can replay the pain of the memory.
You know, feeling is where love meets pain. Beautiful and
truant and better sweet. But but spot on. I want

(44:14):
to talk a little bit about manifestation. Back in episode fourteen,
we had a dating coach John who talked about manifesting
your ideal partner, walked us through you know, affirmations around
that and the self love that it takes to get
to a point where the right person can show up
for you. Um, I'm curious to know your perspective on
manifestation period. Um, what it is exactly? Just a quick

(44:36):
refresher for those listening and then also your own journey
with it, Like when's the first time you were like,
oh this works like whatever out of thin air? Yeah? Okay, Um,
what is manifestation? So if you was the quote, you
know how most people are like, I gotta see it

(44:56):
to believe it. Manifestation is when you believe it to
see it, Like if your mind can conceive it, then
it exists on some plane of consciousness and reality, right,
And manifestation is just when you align with that plane
of consciousness. So, like a desire might come through, like
I want that house, I want that car, I want
that romance, whatever the desire is, I want to be

(45:18):
on that show, I want to get this job. Whatever
the desire is, it's it's coming from your highest self,
and it's like a part of you that feels worthy
of the car, the house, the job, whatever it might be. Right,
So there is a universe where that version of you exists. Right,
It's like that desire is even coming through. Usually manifestations
exist um or that desire exists at a vibration that's

(45:41):
higher than where you're currently vibrating. And so the manifestation
is an opportunity for you to rise to that level
of self worth. So like it might be like I
want the job. Then this is going back to your intuition, whispers,
So it might be like I want the job, But
then your analytical mind might be like, dude, that's like
so far are away from you, and you know it's

(46:01):
a male dominant industry. You're never going to get that.
It's like stop, like stop, like put your head down,
be grateful for what you've got you And so when
you're manifesting, you're listening to that little desire and that
little intuition saying no, you you really are worthy of
the job, and who gives a shift. It's like a

(46:22):
male dominant industry. You're also like amazing and worthy and
you could add a lot of value to this career
space all of that, and so the manifestation offers you
the opportunity to rise to that vibration where the desire exists.
And I know you, as a third chalklate person probably
love that because you're like, I'm gonna get that. I'm
going to prove it to them. But it's so it

(46:48):
can be so fun and then what it does land.
So there's three parts. I I teach manifestation in three parts.
The desire is like that little love note saying you're
worth it. And then the second part of it is
you really got a detached from outcomes, So like I
want that job, but I don't need it. The second
you go into I need it, there's like desperation Like

(47:08):
that knocks you down in vibration. It doesn't lift you.
It actually creates distance between you and that thing that
you're desiring because you're making that thing bigger than you.
Instead of acknowledging that things an extension of you, it's
a reflection of you. It's not bigger than you, like
you know, like you're rising to the vibration of that job,

(47:28):
but like you're the one that manifested it. You know,
like you're the one that's fueling the job. Like it's
it's you that's doing that. It's not that the job.
Like and you'll see this because I've seen this with
clients that have like fallen into success and then they're
like afraid of quitting or they're afraid of, you know,

(47:49):
taking a break, because then who am I if I'm
not the CEO? Who am I if I'm not like
these kids mom, Like, we get so attached to the
labels that we feel trapped by them, and so that's
not necessarily manifest thing that might be goal setting, but
that's not manifesting. Manifesting is feeling bigger than experience, and
so like I could take it or leave it, like

(48:09):
I want it, and I want it for these reasons
and it aligns with me. And also if I don't
get that it's something bigger and better is happening like
it's meant to be, you know, like the whole rejection
is protection. Like like if I was like dead set
on being a dentist, imagine yeah, yeah, oh my god

(48:29):
came over. Yeah, I mean like it doesn't happen. I
That was like the most impressively broken down definition of
manifestation in a way that makes sense. It's not so
we're far out there that people might be like, wait,
this just is above my head, like it's going over
my head. It makes total sense. It's really just setting

(48:51):
yourself up to reach the vibrational frequency of the thing
that you're going after. And I love to emphasize being
able to just like release that after you you know,
speak it into existence or set that intention and then
you let all of the attachment to the outcome so
you're not so desperately clinging to it, because we know
what happens when we do that. Even with people with

(49:11):
relationship everything, we cling too tightly too. We Yeah, we
pushed away or squeeze out of her completely. Yeah. So
the third part is accepting and receiving and just giving things.
So oftentimes, especially if it's a difficult journey getting there. No,
usually if it's a difficult journey getting there, then you're like,
I deserve it. You have no idea what I've been

(49:34):
through it. But if it like falls right into your lap,
you know. Um. One example that I give, I had
this one client who was so focused on her career space,
and her career space was like her path and purpose,
and she's like become like this manifesting machine right through
this career space because it was like spirit talking through her. Right.

(49:58):
So usually like manifesting, it rains, it pours, and so
if you're um increasing your vibration like that, then more
sparkly things that this higher vibration are going to come through, right, Like,
so you're what you're manifesting is a reflection of where
your self worth is at. Right, So she's feeling worthy
of her career space blowing up this way and her

(50:19):
getting all these opportunities what she was not expecting. So
she was totally detached from outcome, and that's when we're
super fast at manifesting. She was not expecting falling in love,
and she definitely was not expecting to fall in love
with a billionaire. Wait, well do so here she is
like focused on her career space and then this billionaire

(50:42):
is like proposing to her and she's like is it
a scam? Is he going to sex traffic me? Like?
What is going on? What is the cat? He's just
in love with you, and so like. The third part
is just giving things and being like, I'm so blessed,
I'm so grateful for all my blessings, instead of being
like that, are you a blessing? Are you right? Right?

(51:02):
All right right now? Be able to receive it and say,
of course this is showing up in my life. I
deserve this, I'm worthy of these things. Yeah, yeah, okay,
we need an episode on manifesting billionaires. Now. That's like,
I'm not what is the wildest thing, the most Oh

(51:26):
my gosh, I can't believe it. But I can't believe
it because that's why manifest right, I'm thinking that you
have been able to create in your life. I mean, well,
you asked the first major mind blowing thing that I manifested,
um for me. At that time, it felt very out
of my reach. So like now I don't doubt it. Um,

(51:48):
Like I think my whole career path is a manifestation.
I'm like, oh I work at the Four Seasons now,
Oh cool, my clients are celebrities, amazing, Like I did
not see that coming as a psychic Um. Yeah, for me,
the very for the first profound manifestation for me was like,

(52:08):
so after I got rejected from dental school and decided
like I'm a healer. Um, I moved from northern California
to southern California for acupuncture school. My school was in
San Diego, and um, I didn't have a car. Like
my car broke down like right before this move. And
destruction proceeds creation. Like oftentimes, if everything's going wrong, I

(52:30):
tend to get excited because I'm like, Okay, we're manifesting
something huge, it's around the corner. I love that perspective.
One more time, Destruction proceeds creation. Yeah yeah, So like
in science, you know, energy is neither created nor destroyed, right,
So like molecules have to break apart too, so that

(52:52):
those elements can be free and come together in a
different way. Right. So Um, yeah, so destruction procedes creation
and so like everything was falling apart in my life
as I like surrendered to my path as a healer.
And so I was living in San Diego. My brother

(53:14):
was living in l A. And my brother knows cars.
I don't know cars, right, and like he definitely had
a more abundant mindset than I did back then. And
so anyway, I take the train to I was going
to take the train to l A. He was gonna
help me find a car that weekend, and like, I go,

(53:34):
and then the train was delayed. And it's like Salanta speech,
So like the trains delayed, but I'm like overlooking the ocean.
I'm like this is great, Like I've already this is
a great delay. It's like a nice gorgeous day out.
So I meditate until the next train comes, or until
the actual train comes, and I'm doing this manifestation meditation
and I see, um, I don't even know if they

(53:56):
still exist. This is how I am. But it was
like a V. W. Cabrie. It's like this cute little
convertible car that used to exist back in the day.
I wanted the one with a white horse. And yeah,

(54:16):
so I see this very vividly in my manifestation. I'm like,
this car is mine. I'm so excited. Right, Meanwhile, I'm
super broke and there's no way I can afford that car,
and so I feel very confident. Remember detachment from outcome.
So I'm like, I'm going to get that car. I'm
probably gonna need to like work a ton this next

(54:37):
year to be able to afford it. So I'm gonna
go see my brother and we're gonna buy me like
a trash car that's gonna like last a year until
I can afford my dream car. And then I opened
my eyes and three Cabrios drive by, and I'm like, okay,
like yeah, and then I go to my brother. I
get to my brother's right, and he's like, so, what
are you looking for? And I was like, it's gonna

(54:59):
be whatever, like a disposable car, like I just need
something to get by for this next year, Like I
only have two thousand dollars, this is what I can afford, um,
but obviously, like my dream car would be this cabrio, right,
And he's usually this is where the fact that I
even said that to him, because he's not an intuitive person.

(55:19):
He's not into manifesting. He's very analytical. He's like had
spreadsheets since he was like thirteen. You know, he gets
like numbers in a way that I don't. Um. Yeah,
so like the fact that, like I even spoke about
the cabrio, I knew my audience and I knew this

(55:39):
was not going to be a receptive audience to like
me dreaming big right, Okay, yeah, but I was like, whatever,
I want a cabrio. Like I was feeling abundant even
though I had no money. And so I go to
the bathroom and again this is before smartphones, is a
very long time ago, and so um, he had print

(56:00):
hit out page like he had all these other cars
already printed out, and he was like, first stop is
this and then that, and then we're gonna like, you know,
take a little tour of l A as we hit
up all these used car lots and find your car.
So I go to the bathroom and come out, and
he had like three pages worth of cabrios to look at,
and I was like, and I looked at them, and
I like looking for the cheapest one. I'm like, I

(56:20):
can't afford a single one. Like I was so touched,
but I was like, I didn't really do this, dude,
like thank you, and can we pause and do this
next year? Um? And he was like, let's just check
them out, you know, let's just see. So we found
a cabrio that is like I don't know, I think
it was like six thousand, and I only had like
two thousand. So, UM. The dealer was I'm Iranian, obviously Iranian,

(56:46):
so like you know, he overhears me telling my brother
and Farsi like I love it, but I can't afford
it and you know that, and like you know whatever. Um,
and the guy the dealer was like, I have two kids.
They don't get along nearly as well as the two
of you do. It's so sweet to see this, and
like we just start talking in Farsi and he was like,

(57:07):
I'm gonna come down two thousand. Can you afford four k?
And I was like yeah, exactly, like cut price cut,
and I'll be like just supplemented the other two k.
And it was like we drove off the lot, so
you grab her. That day I thought it was going
to be and then a few weeks later I was

(57:28):
able to get the money that day. That day, and
not only that, it was a stick shift, and I
drive stick at the time, so it forced me into
like learning stick which was a different which was something
like I took auto shop in high school. Like I've
always wanted to drive a stick but I didn't, and
so like I also manifested a car with a stick shift,
and so now I know how to drive multifaceted. I

(57:52):
love it. A basketball Liz happen up here and she's like,
wait what that is very impressive even now I know
you were like, oh, this was such a big thing
for me back then, like here in that story. Now,
like for me, it's not so much like the magnitude
of it, but just like how specific you got in
that being the thing that showed up for you like

(58:14):
blows my mind, even though I completely subscribe to it,
Like I buy into it, I believe it. But it
never gets old. Story that people manifest in their life.
It really doesn't. Like I've been doing this obviously for
so long, since before smartphones. It really never gets Like
I've heard so many manifestation stories and every single time,

(58:35):
like my jaw is on the floor and it's like
it's so exciting, Yeah, oh my go you talking to
you about this? For hour. I've got to give it.
I've gotta least a couple more questions that I have
to have to have to ask when I hear your
manifestation stories. But totally get it. If we don't have yes,
we'll have to like I have I need to book
a session one because like I would love that you

(58:56):
are clearly so goisted and really going. I want to
ask about auras because I will be honest, I'm gonna
just full disclosure. This is where for me. At first,
that was the first time that I was like, do
I buy a new auras? Like people walking around the ooras.

(59:17):
And the reason that I first had this thought was
so I was talking to Um, a friend, and we
were hanging out and having a lot of deep conversation
and like he's very sort of he visualizes things. He
sees coach, he sees ooras. He says, he sees these
things and he's not even particularly you know, he's starting

(59:41):
his muscles, but yeah, this is not a thing that
he's even seeking out. It's just the thing he sees.
It's pituitary gland. He's like times of a Jillian. And
so we're hanging out to great night and He's like,
oh my god, you are glowing. And I was like, oh,
thank you, like to my skin care. He's like, no,
like bright yellow is like eliminating. And I was like,

(01:00:02):
and it's only in this moment now, Dee talking to
you that I'm like, holy crap, Maybe I should have
believed him. He was like, I see a bright yellow
aura around you right now in this moment, and I'm like, okay, whatever,
but know we want to know about him, and that
he would never just kind of pull that out of
his ass. And then now understanding sort of the color

(01:00:24):
that is most associated with the chakra that I'm probably
most dominant in, maybe maybe I'm maybe I'm buying the
oora thing to tell us what auras are um and
why they're important. How do we see them? Who gets
to see them? Okay? So I think we all feel
them even if we're not seeing them. So I don't

(01:00:46):
think again clairvoyance will see them, but not everyone's clairvoyant.
We have steven chakras, like, you don't need to pick
up your psychic information through visuals. It's fine, you're still
into it if I promise. Yeah. So auras are like
your energy skin are contracted aura would mean that the
aura is like very closely hugging your skin, and expanded

(01:01:10):
aura can fill up the whole room because it's energy,
so it's not limited to like surface area, you know,
like it's not limited to um your actual body. So
UM it is your relationship with the world. Like energy
doesn't lie. It's it's the energy that enters the room
when you enter the room, you know. So it's like

(01:01:33):
how people feel in your presence. Um. There's like there's
a few examples that most people can identify with, Like
the more common one is like performers, musicians, public speakers,
where you know, they could be talking to like a
stadium of thousands and thousands of people, but you swear

(01:01:53):
they're just talking to you and you're like on a
day and it's just the two of you, and it's
like very intimate. That's an expanded aura, right, Like they're
taking you into their energy field and you really feel
like so connected to them. Right, that's a super expanded
aura that's un consciously whether the person like speaks energy
talk or not, like they are consciously like projecting that

(01:02:15):
vibe and so that's like a more consciously expanded aura,
whether whether or not they recognize that that's what they're doing.
When they're doing it, like they're they're probably consciously they
want they want to they want their audience to feel
that feeling. Right. I can't help but think of Oprah
when essentially that person I've seen her in rooms and

(01:02:37):
this space, and yet this like uncanny, just rare ability
to make each person feel he is just pouring into them.
Why do I feel like I could hug her? I'm
sure I can't, kid, you actually can, and just energetically
she puts that out there. Yeah, so you totally get it.

(01:02:57):
So another example of a more conscious expanded aura is
you know some people you just feel them and like
they irritate you or they bug you. They could not
be saying a word. And I'd see this in school
because like in a class, whell, it's like fifty people,
you know, a hundred people, a thousand people my undergrad
like there was always that one person that everyone kind

(01:03:19):
of like avoided or felt and it's like the person
doesn't even speak, like worries so offended by them. That's
an expanded aura, that's like an unconsciously and so sometimes
highly anxious people will do that unknowingly because they're trying
to feel comfortable, and so they'll expand their aura like
this isn't foreign, this is familiar. This, this table is

(01:03:41):
in my auraic field. This person is in my orca field.
So they must be friends, right, like they like it's
an intuitive, like coping mechanism type thing. But what ends
up happening is instead of them feeling more safe in
a room because everything is feeling familiar, it's more like
they're feeling very intimately everybody else's worries and doubts, and
everyone's feeling their worries and doubts, and so the people

(01:04:04):
that are unconsciously expanding their auras like tend to run
people the wrong way, and people we all know a
few of those, yes, and especially you especially know that
person if like you've never had a bad conversation with them,
like you really don't have any reason other than their
or to justify what you really can't stand them. But

(01:04:25):
so interesting because yeah, we've all been there, or we
just like I don't know what it is, I just
don't like them. It's their energy field, man, you feel it.
That doesn't lie? Okay, that is so fascinating to be Okay,
So we talked a little bit about ors. Oh my god,
I hate that we're ready out of time limiting beliefs.

(01:04:47):
I want to touch on that, just really briefly here,
because it kind of feeds into what you were talking
about with mantras and affirmations and what we do or
don't believe about ourselves. And I have found in my
own experience into with close relationships. It's one thing to
want to manifest something, but if deep down everything vibrationally
and energetically that you're putting out is saying this is

(01:05:10):
not for me, this is beyond me, I am not
worthy of this, Like that blockage is really blocking the blessing.
Of course, how can we work on um or let
go of our limiting beliefs? Like are there resources? Are
their meditative practices? Like how do we begin that work? Yeah?
I have a school called Newitt School. It's new its

(01:05:32):
psychic school, and there's all sorts of energy tools, like
all paths leads you back to self love. So it
doesn't matter if you're cord cutting or if you're grounding,
or if you are scanning your aura for limiting beliefs
like they tend to hang out in your energy field
and in your subconscious mind more than your conscious mind.
Rights like limiting, Like I don't think any of us

(01:05:53):
are like consciously telling ourselves we're not worthy. I don't think,
you know. I think it's more like I want it.
And then that little voice ms and it's like that's
not for you. That's for everyone but you, you know,
And so it's usually more of a subconscious unconscious things.
So back to mantras and affirmations. Those can work really
well if you want to get more conscious about it.

(01:06:14):
That clearing exercise where you like give those limiting beliefs
a voice instead of like, you know what, we resist persists.
So if you're just saying that's bullshit, I actually feel worthy,
Like you're actually messing with yourself and you're expanding the
energy of that limiting belief instead of minimizing it and
healing it. So like give it a microphone, you know,

(01:06:38):
to do UM, button everything up. You know, this is
just the surface of this amazing world of intuition and
energy and healing UM and inner work. Uh. Your resources,
specifically your services. Who are they best suited for and
where can they find you? They're suited for everyone they've
worked for every I mean, we tend to track more

(01:07:00):
women than men, UM, but they are also suited for men,
even heterosexual ones. Uh yeah. So you can find me
at Nirvana dot com. And you you are v A
n A. That's a spin on my last name nor
On Instagram, it's the same handle nor Vanna. UM. The

(01:07:22):
psychic school, it's Psychic School dot Norvanna dot com. And
when you go to Psychic School dot Norvanna dot com. UM,
that's where you'll see all the different courses and programs
where you can hone your intuition, or you can call
in love and partnership or just do like. There's a
ton of energy tools on there, but they are for everyone.
All right. Well, D, thank you so so much. UM.

(01:07:45):
We have to I still have to tell you one
of my first like big manifestation story. I'll learn amatic
because I just want to talk to you more. UM.
But it was so nice to meet you. I have
so enjoyed these combo Thank you so likewise, I can't
wait to continue. Knew it okay by happy Oh my goodness,

(01:08:07):
isn't she's such a light? I love her? H D,
thank you again so much for the amazing conversation. I
need that session. I need that session, Queen. I'm a
circle back around. Okay, her energy is so infectious. I
felt so good after talking to her. So thank you again,
Dr D for joining us. I also want to share
that she hooked us up, y'all. She was kind enough
to gift our audience an exclusive link to receive a

(01:08:30):
new IT Psychic School membership for off. The membership is
regularly thirty three dollars a month, but it's now twenty
five bucks for our amazing Hot Happy Mess community. Knew.
At School is a course designed to help you heal you.
It's a series of metaphysical modules employing a blend of
ancient and modern healing modalities practice globally and by doctor

(01:08:53):
Near herself. These tools are intended to help retrain your
brain to align with your pure potential. We had Nirvana
believe world's peace starts with inner peace. So that's the
breakdown of the new at School. If you're interested in
signing up, you can go to Hot Happy Mess dot
com for that exclusive offer. And before we head out,
I want to share with you guys a lovely review

(01:09:14):
from a listener and oh my goodness is actually from
d This is super sweet, she says. Zuri is a
prolific journalist. The expertise of her guests vary from finance
to fitness, and they're all wonderful and it's all relevant.
Each episode is so uplifting, fun and helpful. I've learned
so much in a way that's easily digestible and applicable.
Zuri is excellent at commanding the energy in a way

(01:09:37):
that elevated her guests and her audience. She's serving medicine
wrapped up and what feels like a friendly cozy chat
with the bestie, a true masterpiece. Do thank you so much.
That means the world to me. And I'm so happy
that you took away what we're hoping to give away
with with the podcast and with these episodes. So thank

(01:09:58):
you so much for leaving that review. That was a
very sweet, unexpected but very much appreciated surprise. UM, So
you listening in your car, or on your couch, or
in your kitchen or at work or wherever you are. Remember,
leaving a review is the easiest, most free, as in
completely free way to support the podcast. If you can

(01:10:19):
leave five stars in a quick rating, it would be
so appreciated, and stay tuned for more episodes because we
are talking dating, finding love abroad, mommy, prenewership, mompreneurship, and
I may or may not have a solo episode coming
your way. We'll see stay tuned, and the meantime, you
can hit me up on Instagram at Zuri Hall and
at Hot Happy Mess and I'll talk to you next week.

(01:10:41):
Bye bye, bye bye

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