Alive and Awake

Alive and Awake

Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our brain/mental health. https://aliveandawake.org/ Music: Podcast theme music by Transistor.fm and Slip.Stream.

Episodes

November 12, 2024 22 mins

We are all part of the biggest group - humanity. And our goal should always be to make ourselves and others feel better. Rise vibration and rise your mental and physical health!

Track: "Intimate" by Caledo. Music provided by https://slip.stream. https://slip.stream/discover.

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Let us find solace in community and make conscious efforts to connect spiritually, because even if it may feel like we are late, collective prayer and unity could make a difference.

Track: "Intimate" by Caledo. Music provided by https://slip.stream. https://slip.stream/discover.

Audio drama on Headfone: https://www.headfone.co.in/channel/colours-of-destiny/

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There was a combination of experiencing the awakening, something that had happened several times to me, and becoming aware of the only constant in our lives- change.

Track: "Echoes of a Love Story", Call It Kismet. Music provided by https://slip.stream. Free Download / Stream: https://get.slip.stream/wJYM0o

Audio drama on Headfone: https://www.headfone.co.in/channel/colours-of-destiny/

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May 9, 2024 14 mins

What the future holds? Are we going to be destroyed by capacities of our brains or are we going to allow ourself to discover the limitless force of our mind-body-soul connection? What waits for us when we expand our consciousness and are able to combine spirituality and science? Can we be limitless?

Track: "Echoes of a Love Story", Call It Kismet. Music provided by https://slip.stream. Free Download / Stream: https://get.slip.stream...

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For something beautiful to happen, we have to say goodbye to the pain that consumes our lives, to relive it, face it, and then let it go. We cannot grow a beautiful plant from the bad seed. Hence, we cannot expect to feel joy and contentment, if deep down we are consumed by grief, anger, resentment, hopelessness. Even if it takes many trials to realize these things, one day, believe me, one day you will wake up and know that in ord...

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Self-esteem. Confidence in one's own worth or abilities; self-respect (Oxford dictionary).In other words, self-esteem gives you life vest, because you trust in yourself to flow through life on your own. You know your worth, you know that there is no need to compare yourself to anyone else. It is not who is better or worse than you. You know that we are all equal. You believe in yourself. You know how to express your needs. Confiden...

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September 26, 2023 15 mins
I am sure that you had a situation when you wish you could just tell the other person in the conversation to stop talking. That he or she crossed the line. That it is enough. That you are on the edge of crying or shouting or turning your back/hanging up and stopping the discussion. You would feel the chills on your skin, maybe a bit shaky as well, blood would rush into your cheeks. At least, you would feel unpleasant and kind of vi...
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September 8, 2023 16 mins

There is one feeling that never leaves us. No matter how much we think we lost it. Sometimes, it is blurring our clear and painful view of reality, in which case we are trying to remove any signs of presence of it from our hearts and minds. However, the truth is, we are human beings that live and continue to fight and persist in this broken world only because that one thing. It is called – hope.

Track: "Coffee Shop Feels"Music provi...

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August 1, 2023 12 mins

When you were a child, you were very absorbent. You could sense everything that was happening around you. Every remark from your parents or anyone whom you were looking up to, was very important to you. Especially, you were subjected to feel and store negative comments (level of negativity that you needed in order to feel it depends on your personality) and traumas, those were deeply engraved in you. Probably even to this day. Chil...

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Love is the most beautiful, the most fulfilling, the most precious feeling in the world. Humans would do anything for love. Although, when it is not returned, brings suffer, pain, heartbreak. It is the thing that you live for. But also, many died for love, history teaches us. It is great, until it isn’t. So, what drives us to pursue it, when we rationally know that it can be something tricky, risky, unsecure? Why do people experien...
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How many times you saw the message from that friend that has so many parties planned and a full month of events, and he or she is inviting you to one of them and you, A) delete the message like you never got it, B) reply after a week that you were sick, C) just immediately say – sorry I have to do some stuff that I already planned months ago? We all know that A, B and C are all lies, right? You will be on the sofa, watching Netflix...

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Hello, my name is Selena, and welcome to my podcast, Alive and Awake. It`s been a few episodes now and I guess it is time to do some meditations. Enjoy. Reset. Breath. And then please, give me feedback. That would mean a lot to somebody who is really really not an expert. Somebody self-taught and just wants to help people. Thank you.

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In this episode I will address a few things that work for me as home remedies for anxiety. They do not have to work for you. And if you are unsure about any of this, please consult your healthcare provider. Thank you.

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March 18, 2023 16 mins

Last time when I had a panic attack, I did not even notice that I have one. I was so used to being anxious and in a state of fight or flight. It was normal for me that as soon as I open my eyes in the morning, I feel like I am drowning, my muscles tense and if I were conscience enough of myself, I could even realize that I was holding my breath, literally.

How was it possible for the person, who was working so hard on herself for al...

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March 3, 2023 20 mins

Why this podcast among so many? Because we need to find the path through the woods that leads us to the future without fear, war, but future where scientist collaborate with spiritual healer, and priest learns how to approach neurosurgeon and find the solution for the underlying problem. To idealistic? Maybe? But what do we lose if we try?

Anyway, step one. Do you know who you are? If not, even better. Just be ready to go on the wil...

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March 3, 2023 40 secs

Hello. My name is Selena, and I invite you to join me on my podcast on a journey of exploring the connection between science, spirituality and religion and how they influence our mental health. Join me on my podcast Alive and Awake. Every episode is followed by a blogpost. To visit the blogpost, simply type aliveandawake.org in your preferred browser. See you there!

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