Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience
Beth Connors is a Certified Nurse Midwife and founder of Family Focused Midwifery, a Wisconsin-based practice supporting families through pregnancy, birth, postpartum, and beyond. Through her midwifery practice, trusted team of birth doulas, and empowering educational resources, Beth is passionate about helping women feel informed, confident, and deeply supported in their journey to motherhood. Each episode on Your Birth Bestie, Beth shares practical pregnancy tips, real birth stories, expert insight, and honest conversations about navigating today’s maternity care system. Whether you're planning your first baby or preparing for another birth, this podcast is here to help you make confident decisions and create a birth experience that feels right for you. Tune in for trusted support through every stage of pregnancy, labor, birth, postpartum, and parenthood. Get answers to questions like: What pregnancy and labor interventions are truly necessary? What does a contraction actually feel like? How do I know when labor is starting? What are early pregnancy symptoms and when should I test? What should I ask at prenatal appointments? What should I include on my baby registry? How do I make a birth plan that actually works? How can I survive the first trimester and manage morning sickness? What prenatal vitamin is best? What’s the difference between an OB, midwife, and doula? Do I have to test for gestational diabetes? What childbirth classes are actually worth taking? Your pregnancy questions deserve real answers — and your birth deserves support. AND MORE!! Join Beth on instagram at @family.focused.midwifery Thanks for tuning in! Pregnancy and birth podcast How to prepare for pregnancy What is the best pregnancy podcast Best pregnancy podcast Natural pregnancy podcast Pregnancy podcasts for first time mom Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers
Episodes
Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind?
In this episode, we will cover:
- The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.
- Why personalized midwifery care supports emotional well-being alongside physical health.
- How trusting the birth process can help you release fears and focus on a co...
Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless.
In this episode, we will cover:
- The benefits of investing in home birth families trust for a safe and empower...
Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth?
In this episode, we will cover:
- The most common fears about home birth safety and how to address them with personalized midwifery care.
- Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.
- How a supportive birth provider ensures...
Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience?
In this episode, we will cover:
- The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...
- Why finding an evidence-based midwife can give you confidence in your birth choices...
- How personalized midwifery care creates a trusting partnership to suppor...
Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions?
In this episode, we will cover:
- The importance of natural childbirth preparation to reduce the pressure of induction...
- Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...
- How a supportive birth provide...
In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience!
We will discuss:
- Common fears about C-sections and ways to address them…
- Essential education to feel prepared and in control…
- How partners can support a...
71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula
In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth.
We talk about:
- Typical experiences with interventions suggested by providers, from pregnancy through active labor…
- Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…
- Client-provider interactions and s...
Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery.
In this episode, you can expect:
- What are the most common physical challenges during c-section recovery…
- When should you start pelvic floor physical therap...
In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife.
What to expect:
- My decision behind choosing a home birth over a birth center or hospital birt...
Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days!
In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified l...
Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience?
Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes.
What to expect:
- Understanding the optimal position and...
If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience.
Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me to hear more about my journey and tips to enhance...
Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy!
In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn.
In this episode, we’ll talk about:
- Why colostrum is referred...
Did you know that you can birth your baby without a single cervical exam during pregnancy or labor?
In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience.
What to expect:
- Understand the frequency and routine nature of cervical exams in hospital births…
- Why cervical dilat...
Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress!
In this episode, you’ll learn about:
- The importance of reducing stress: How staying calm and confident can naturally promote labor…
- Physical activities and professional help: The bene...
Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed!
This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared.
In this episode, we cover:
- The differences between amniotic fluid and urine, including color and odor…
- Key signs ...
Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal!
In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor.
What to expect:
- What is preterm labor and key signs to watch for…
- What are Braxton ...
Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what!
In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up ...
How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.
In this episode, we'll cover:
- Practical tips for managing frequent urination during pregnancy…
- Strategies for getting better sleep before those restless newborn days…
- How to prevent swellin...
Are you worried about having a big baby and it leading to an induction of labor or perineal tearing?
As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness!
In this episode we talk a...
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