Daylight Savings Time - 10.28.25

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Episode Transcript

Speaker 1 (00:00):
Halloween is this Friday, and daylight savings time is this
Saturday night. Boo.

Speaker 2 (00:07):
While it might feel like a.

Speaker 1 (00:08):
Win because we fall back and get an extra hour
of sleep, the time change can have a big impact
on mental health and well being. As it turns out,
it can be tough on couples because of sleep disturbances,
increased irritability, and low energy. Experts say less sunlight can
lower mood and disrupt sleep, making small disagreements feel bigger

(00:31):
with your spouse or your partner. Here are some suggestions,
and I want you guys, if you guys have some
to feel free. Stephen Tommy some suggestions to prioritize your health.
Sleep patterns can change when the clocks change, so make
an effort to stick to a consistent bedtime. That's one,
stick to a consistent bedtime, stay well rested. With less

(00:55):
time to enjoy outdoor activities in the daylight, it's important
to consider to foster connection and quality time. So do
you guys have any suggestions activities that we should do.

Speaker 3 (01:09):
Here's the thing that I disagree with daylight saving When
you make it, when you go back, you fall back
in the fall, and now it gets dark early around
five thirty five o'clock is dark outside, which opens up
your partners conversation opens up earlier where you being all night?

Speaker 2 (01:32):
Well, that see, that's what I don't right there, ignorant
man all night. It's seventy.

Speaker 3 (01:52):
Man, look at what the children got to go through,
because remember the golden rule when we was growing up,
you had to be home when.

Speaker 2 (01:58):
The street lights was Yeah. Uh huh. I'm about the.

Speaker 3 (02:01):
Time I walk home from school and put my plate
clothes on and go outside.

Speaker 2 (02:06):
I got to come back in here.

Speaker 1 (02:10):
Swearing Chicago and used to get dark at four point thirty.

Speaker 2 (02:15):
I'm traumatized. Yes, just get out here now.

Speaker 3 (02:22):
Monday night football come on at eight. Yeah it's been
dark four hours. Hell, I'm sleeping now.

Speaker 1 (02:33):
So your mind is playing all kinds of tricks on you.

Speaker 2 (02:36):
Yeah, yeah.

Speaker 1 (02:38):
So so it's saying focus on well being, taking care
of yourself, which will put you in the best mindset
to show up for the people you love. So which one,
obviously you prefer? Spring forward then fall back right and
read I lose that hour.

Speaker 3 (02:54):
And we're the only one that does that. Nobody else
does that.

Speaker 1 (03:00):
Gonna cut it out, I mean Biden talked about it.
I thought Trump talked about it.

Speaker 3 (03:05):
Trump will do it, and Trump next week will put
the time right back. Yeah.

Speaker 1 (03:11):
Coming up in thirty four minutes after former Vice President
Kamala Harris leaves the door open for a twenty twenty
eight presidential run. We'll talk about it right after this.
You're listening to the Steve Harvey Morning Show.