Over 40 Fitness Hacks
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
Episodes
Rebuilding Health with Oxygen: The Science Behind EWOT
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Brad Pitzele - EWOT (Exercise While On Oxygen Therapy)
YouTube: @OneThousandRoadsHQ
In this episode of Over 40 Fitness Hacks, host Brad Williams sits down wit...
Beyond the Calcium Score: Longevity & Your Own Stem Cells
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Khoshal Latifzai - Rocky Mountain Regenerative Medicine
Guest: Dr. Kal Khoshal, MD (Rocky Mountain Regenerative Medicine, Boulder, CO) Focus: Longevity, preventio...
Why I’m Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery Context
Brad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and h...
Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Mark Faulkner - Con-Cret Supplements
Social Media: @concret_creatine
Brad opened by sharing your personal experience with creatine monohydrate — its benefi...
Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Arthur - CEO of HAVN - EMF Clothing
15% Off Discount Code: OVER40
Social Media: @HAVNWEAR
Arthur, founder of HAVN (pronounced "Haven") Clothin...
Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Summary Recap:
You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).
Food strategy:
...
How Red Light Therapy Transforms Health After 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Carl Rothschild - Trifecta Light
Red Light Therapy Beds
Youtube & Instagram: @trifectalightofficial
🎙️ Episode Summary: The Healing Power of Red Light Therapy w...
Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Cheryl Sew Hoy - CEO of "Tiny Health"
Socials: @Tiny.Heatlh
Podcast Summary: Brad Williams (Over 40 Fitness Hacks) welcomed Cheryl, founder o...
My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Podcast Summary – Brad Williams, Over 40 Fitness Hacks
In this solo episode, Brad shares his updated longevity strategy—a refined, sustainable approach to h...
Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Eric - PrimeX - Muscle Medicine
Website: www.drericprimex.comInstagram: @drericfatePodcast: Relentless Vitality
🎙️ Episode Summary: Brad Williams x ...
Solving Chronic Pain with Systems Thinking : New Age Physical Therapy
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Rick Olderman - Physical Therapist
New Book: Pain Patterns
Website: www.RickOlderman.com
Topic: Chronic Pain, Frozen Shoulder, Neck Issues, and Practical Self-Fixes
G...
Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
🎙️ Podcast Summary: Breaking Another Weight Loss Plateau
In this episode, Brad Williams dives into his latest weight loss plateau challenge after returning from a 4-day vacation i...
Longevity & Detox Power of C60: A Deep Dive with a Toxicologist
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Dr. Joe Nieusma - Live Longer Labs - Toxicologist
www.SuperiorToxicology.com
LiveLongerLabs.com (Use code DRJOE15 for a discount)
🎙️ Episode Summary: Brad William...
The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Greg - The Hydrogen Man - Molecular Hydrogen Therapy Specialist and Researcher
🎥 YouTube: Uprising144K
📸 Instagram: @Uprising144K
🐦 Twitter/X: @Uprising1...
Why Your Fat Loss Stalls—Even When You're Doing Everything Right
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad shares his personal journey of hitting a weight loss plateau around 13–14% body fat—even while carefully tracking calories, workouts, and recovery with WHO...
Mastering Time Management Over 40: Fitness, Flexibility & Weekly Planning
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Anna Dearmon Kornick - Time Managment
Podcast: It’s About Time
In this energizing episode, Brad Williams welcomes Anna Dearmon Kornick,...
Think Like an Athlete: Peak Performance Over 40
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Andres Ayesta - Dietician
Instagram: @andresayesta
YouTube: Andres Ayesta
Website: PlanosNutrition.com
In this episode, Brad Williams welcomes Andres Ayesta, registered dietitian and founder of Planos Nutrition, to dive deep into peak pe...
My Top Fitness Wins After 40: Smarter Workouts, Fasting, and Biohacks That Changed Everything
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
In this episode, Brad Williams, host of Over 40 Fitness Hacks, reflects on his top fitness wins over the last 15+ years as a gym owner, trainer, and health podcaster. From launching Evolve Gym in 2...
Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Michelle Zellner - Better Beings
Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & Longevity
In this episode, Brad Williams welcomes Michell...
The 20-Minute Workout That Builds Muscle Fast: EMS Training.
Click On My Website Below To Schedule A Free 15 Min Zoom Call:
Over 40 Fitness Hacks SKOOL Group!
Conrad Sanchez - EMS Personal Trainer
Socials: @conradfitness
In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sa...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.