Over 40 Fitness Hacks
Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.
Episodes
Over 40? Your Body Is Losing This Critical Molecule Every Day
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Dr. Luke Bucci - Juvenon Supplements
In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Dr. Luke Bucci, Chief Scientific Officer at Juvenon Supplements, to discuss...
Your Skin Is Telling You Something: The Longevity Warning Signs After 40
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Dr. Sofia Din - Anti Aging/Skincare
Website: https://www.sofiadinmd.com/
In this episode of the Over 40 Fitness Hacks podcast, Brad Williams sits down with anti-aging expert and former geri...
The Thyroid Problem No One Talks About (Hyperthyroidism Explained)
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Dr. Eric Osansky - Hyperthyroidism
Podcast: Save My Thyroid podcast.
In this episode of Over 40 Fitness Hacks, I sit down with Dr. Eric Osansky to break down everything you need to know about h...
Using AI for Physical Therapy: What Worked and What Didn’t
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In this episode, Brad Williams shares his personal experience using AI as a tool for self-guided physical therapy, highlighting both its potential and its limitations. Drawing from years of dealing with chronic injuries,...
Free Radicals, Aging & Disease: The Astaxanthin Breakthrough
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Samuel Shepherd - ValAsta
Astaxanthin Supplement
In this episode of Over 40 Fitness Hacks, I sit down with Samuel Shepherd—a biochemical engineer with a wild backstory spanning petrochemicals, defense ...
Can You Reverse Heart Disease? Early Detection, AI Scans & The Future of Cardiology
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Dr. John Osborne - ClearCardio
Podcast: Power of Prevention
YouTube: Clear Cardio
In this episode of Over 40 Fitness Hacks, I sit down with Dr. John Osborne, preventive cardiologist and f...
My Current Over-40 Fat Loss Routine (What’s Changed & Why It Works)
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In this solo episode, Brad Williams of Over 40 Fitness Hacks shares an updated snapshot of his current routine, covering workouts, supplements, nutrition, and lifestyle strategies he’s using to push toward h...
Why Traditional Healthcare Falls Short—and How The Lanby Is Fixing It
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Chloe Harrouche - The Lanby - Health Concierge
In this episode of Over 40 Fitness Hacks, Brad Williams sits down with Chloe Harrouche, founder of The Lanby, a modern, patient-...
Can You Get the Benefits of a 5-Day Fast Without Starving?
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Ashley Bizzell - Registered Dietitian
In this episode, Brad Williams sits down with Ashley Bizzell, Registered Dietitian and Director of Clinical Nutrition and Global Training at L-Nutra...
Cut Calories, Keep the Flavor: My Favorite Non-Alcoholic Beers for Over-40 Fitness
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In this fun and practical episode, Brad Williams dives into the booming world of non-alcoholic beers—something he’s been experimenting with to cut calories, drink more responsibly, and stay social...
The Truth About Detox After 40: Zeolites, Toxins, and Real Longevity
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Eddie Stone - Touchstone Essentials
In this episode of Over 40 Fitness Hacks, Brad sits down with Eddie—the founder of Touchstone Essentials—to talk about the origins...
Can We Slow — or Reverse — Aging? Telomeres, Telomerase & Longevity
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Dr. Bill Andrews - Telomere Health & Longevity
www.thegoodinside.com - Touchstone Essentials supplements.
Email: BAndrews@SierraSci.com
Guest snapshot: Dr. Bill Andrews—biotech veteran and founder...
EPOC Explained: The Afterburn Effect That Boosts Metabolism and Mitochondria
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Episode Summary: Boosting Energy and Mitochondria Efficiency with HIT and EPOC
In this episode of Over 40 Fitness Hacks, host Brad Williams dives deep into how High-Intensity Training (HIT) and Excess Post-Exercise ...
Rebuilding Health with Oxygen: The Science Behind EWOT
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Brad Pitzele - EWOT (Exercise While On Oxygen Therapy)
YouTube: @OneThousandRoadsHQ
In this episode of Over 40 Fitness Hacks, host Brad Williams sits down with Brad Pitzele, founder of One Thousand Roads, to explor...
Beyond the Calcium Score: Longevity & Your Own Stem Cells
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Dr. Khoshal Latifzai - Rocky Mountain Regenerative Medicine
Guest: Dr. Kal Khoshal, MD (Rocky Mountain Regenerative Medicine, Boulder, CO) Focus: Longevity, prevention-first diagnostics, and...
Why I’m Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:
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Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery Context
Brad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how t...
Creatine Without the Bloat: Con-Cret’s Founder on HCL vs. Monohydrate
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Mark Faulkner - Con-Cret Supplements
Social Media: @concret_creatine
Brad opened by sharing your personal experience with creatine monohydrate — its benefits for stren...
Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
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Arthur - CEO of HAVN - EMF Clothing
15% Off Discount Code: OVER40
Social Media: @HAVNWEAR
Arthur, founder of HAVN (pronounced "Haven") Clothing, joined the show to raise awareness ...
Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint
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Summary Recap:
You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).
Food strategy:
Keto-focus...
How Red Light Therapy Transforms Health After 40
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Dr. Carl Rothschild - Trifecta Light
Red Light Therapy Beds
Youtube & Instagram: @trifectalightofficial
🎙️ Episode Summary: The Healing Power of Red Light Therapy with Dr. Carl Rot...
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