The Dude Therapist

In this episode of The Dude Therapist, I sit down with Melissa Osorio—author, transformational speaker, and advocate for psychedelic-assisted healing.

Melissa opens up about her raw and powerful journey from childhood trauma and hidden memories to self-discovery, empowerment, and purpose. We talk about how psychedelics, curiosity, and self-awareness can serve as powerful tools in reclaiming your life.

If you’ve ever wondered how trau...

In this powerful and practical episode of The Dude Therapist, Eli Weinstein sits down with licensed clinical psychologist, keynote speaker, and burnout expert Dr. Jessica B. Stern to unpack the toxic traps of hustle culture—and how to escape them.

Together, they explore what it really means to be “productive” in a way that aligns with your personal values, mental health, and life goals. Dr. Stern shares her insights on non-toxic pro...

🎙️ Why We Crave Control—and How to Let Go with Kati Morton, LMFT

Why do we cling to control even when it keeps us stuck?

In this powerful episode of The Dude Therapist, licensed marriage and family therapist and bestselling author Kati Morton joins me to break down the psychology of control, the root of self-sabotaging habits, and how we can start unlearning patterns that no longer serve us.

Kati opens up about her own mental health ...

Episode Summary:
In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved ...

Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we’re diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.

We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you...

What if real resilience isn’t about pushing through, but knowing when to pause, adapt, and reconnect with what matters?

Clinical psychologist and global mental health expert Dr. Ross White joins Eli to discuss psychological flexibility, athlete mental health, and why success should include well-being not just achievement.

Together, they explore what it means to thrive in high-performance environments without sacrificing mental well-...

Why do high achievers often struggle in relationships? It’s not about success—it’s about unresolved emotional patterns.

In this episode of The Dude Therapist, licensed psychologist Dr. Sarah Schewitz, founder of Couples Learn, breaks down why high-achieving individuals often bring attachment wounds, emotional avoidance, and miscommunication into their relationships.

We dive deep into how therapy, self-awareness, and co-regulation can...

If you’ve ever felt like your child is carrying the weight of the world or maybe just your own stress, you’re not alone. And this episode is precisely what you need.

Eli Weinstein sits down with powerhouse parenting coaches and psychotherapists Maria Evans and Ashley Graber, authors of the groundbreaking new book, Raising Calm Kids in a World of Worry. These two have trained over 8,000 mental health professionals and worked with fam...

In this powerful episode of The Dude Therapist, Eli Weinstein sits down with Olympic boxer Ginny Fuchs to unpack her incredible journey through the ring and her mind. From Houston to the Olympics, Ginny has not only faced opponents in the ring but also wrestled with OCD, anxiety, and anorexia behind the scenes. She opens up about the emotional and mental toll of being an elite athlete, the evolution of women’s roles in boxing, and ...

In this powerful episode, Eli sits down with Carrie Berk, an NYC-based journalist, content creator, and bestselling author, to explore her personal journey with anxiety and OCD. Carrie opens up about the inspiration behind her book Mindfire and how she’s helping young adults feel seen, understood, and less alone in their mental health struggles.

With a career that started at just eight years old, Carrie has written 21 books, includi...

In this powerful and candid episode, Eli sits down with Dr. Kate Balestrieri—clinical psychologist, certified sex therapist, and author of What Happened to My Sex Life?—to explore the often misunderstood terrain of intimacy, desire, and sexual satisfaction in modern relationships.

you'reTogether, they unpack everything from emotional labor and betrayal to the myths that still dominate conversations about sex. Dr. Kate shares why...

What if settling isn’t giving up—but leaning into what actually serves you?

In this episode of The Dude Therapist, Eli sits down with Case Kenny—author, mindfulness mentor, and host of the hit podcast New Mindset, Who Dis?—for a no-fluff, eye-opening conversation on redefining love, vulnerability, and the art of staying true to yourself in a world that’s always trying to shape you.

Together, they dive into:

• Why hope isn’t wishful ...

In this powerful episode, we sit down with Adam Woolard—a former banker turned holistic health advocate—who opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.

He gets real about the challenges of public relationships, the beauty of vulnerability, and ...

Can someone seem totally fine — successful, social, high-achieving — and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression — a condition that often flies under the radar but affects so many people.

We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when the...

Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional an...

In this dynamic episode, Tyler Moore, bestselling author and the brilliant mind behind Tidy Dad, dives deep into the art of balancing organization, parenting, and relationships. From overcoming the myths about perfection to empowering your kids through responsibility, Tyler shares practical tips for creating clarity amidst chaos. Discover how simple routines, effective communication, and shared responsibilities can reduce overwhelm...

In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.

Dr. Audra shares her journey int...

Feeding kids can feel like a daily battle—but what if it didn’t have to be? 🤯 In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.

From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes...

What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UK’s leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal power, and heal from past trauma.

We...