Fitness Trends 2025

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Episode Transcript

Speaker 1 (00:00):
It's time for Nina's what's trending.

Speaker 2 (00:01):
So if you woke up and you didn't know what
day it is, let me remind you that today is Monday,
January twentieth, Martin Luther King Day, the day of the inauguration.
We also have college football playoffs, and it's my brother
Darius's birthday.

Speaker 3 (00:13):
Oh wow, I think's happening all of those things. Happy birthday,
little one. It's like almost forty, but happy birthday. Okay.

Speaker 2 (00:22):
So the Notre Dame Ohio State game will be tonight,
So if you plan on watching that, it's seven thirty eastern,
so at four thirty.

Speaker 1 (00:29):
Our time, thirty eastern, four to thirty. Yeah, there you go.

Speaker 3 (00:32):
So that is for you to keep in mind as
you go by day day.

Speaker 1 (00:36):
Also didn't go to either one of those schools. As
long as that took me to figure.

Speaker 2 (00:39):
Out, I got conduced to you because I looked at
you and I was really waiting.

Speaker 3 (00:44):
For it to heavy.

Speaker 2 (00:46):
Also, mail will not be delivered today. It is a
federal holiday. The US Postal Service will not be working
to observe Mlkday. Fat X will also have modified services.
There's going to be all kinds of things that are off.
When it comes to is being open. People have the
option to be open and at work or not. So
anytime there's a feral holiday, that's what it is. Good
news though all national parks will be free if you

(01:08):
want to go spend your day. There are the inauguration
or whatever it is there and then of course we.

Speaker 3 (01:14):
Get a new president today.

Speaker 2 (01:15):
So Carrie Underwood is performing and a lot of other artists,
and that is what's trending.

Speaker 1 (01:20):
Fitex might not be on the clock, but there will
be a deliverance.

Speaker 3 (01:24):
What you know, what I'm saying, Wow, are you drunk?

Speaker 1 (01:28):
I'm not really sure, but I like it. Whatever it was.

Speaker 2 (01:32):
This trending is dedicated to the fitness trends to look
out for in twenty twenty five. It is a little
bit different than what we're used to. The first thing
is team sports and studio based workouts are trendy. Okay, fine,
we're keeping that carrying over from years. Personal trainers are
still popular, but they're trending down. I don't really know why.

Speaker 4 (01:48):
Weddings because nowadays, like people are getting workouts from like
TikTok or instagrams, like you don't.

Speaker 3 (01:53):
You don't want to pay as much.

Speaker 1 (01:54):
That's true.

Speaker 3 (01:55):
I do use peloton all the time.

Speaker 2 (01:56):
Also, have you ever worked with a personal trainer from
like a regular gym, not like a fancy gym, just
a regular gym.

Speaker 5 (02:02):
Yeah, half the time they have there's clocking in and clocket.
It's a base knowledge of training that you need for that.
I mean because I was actually certified to be one too,
right out of high school.

Speaker 2 (02:10):
Cool.

Speaker 1 (02:11):
I never went and did it, but Nina did it.

Speaker 3 (02:13):
I did it, I got my certification.

Speaker 1 (02:15):
It depends on the person, right, Like some of those
guys really do. But then some of them are really
like mailing it in, you know.

Speaker 2 (02:20):
I will say I did take the time to specialize
on like a certain type of body type and like
to work with. But if some guy came to me
and was like I really want to get super big
and do all this, I was like, he should work
out with this guy over here.

Speaker 3 (02:30):
But I can tell you the basics.

Speaker 2 (02:32):
But like your body like composition is a little bit
trickier for me to work with.

Speaker 3 (02:36):
Yeah, I had my specialty lane.

Speaker 5 (02:38):
It's just hard to trust trainers. It's hard to fight. Yeah,
I'd like to find one of the right fit or whatever,
or you know.

Speaker 2 (02:43):
A lot of the times, though, I found that it
was more like just needing motivation and accountability, and sometimes
they would just talk to you about advice in their
life and just telling you life stories. Trainers are like therapists,
I feel like percent, so it's kind of like, you know,
a dual purpose. But the bartenders of the gym, they
can they can be yeah, yeah, but be careful who

(03:03):
makes your meal plans. That is something very fair to say.
The last one that's becoming more popular actually is turning
your workout into a game.

Speaker 3 (03:11):
Yeah.

Speaker 2 (03:12):
I love that they're saying, gamify your workout and you'll
be more happy about it, more happy.

Speaker 3 (03:17):
That's not English, but you know what I'm saying. Do Yeah.

Speaker 4 (03:19):
People have said that in a study that people actually
get the majority of their workouts in when they're drunk,
like you, because you move more when you're drunk, because
you're just like doing dumb things like doing.

Speaker 3 (03:29):
Like cartwheels on the sidewalk or like running in the streets.

Speaker 1 (03:32):
I just had a memory twenty two years old.

Speaker 3 (03:34):
I was dancing.

Speaker 1 (03:35):
I was like twenty two years old.

Speaker 2 (03:36):
I was hammered after a karaoke night, and I was
betting people that I could run.

Speaker 1 (03:40):
Home and I ran like four miles.

Speaker 2 (03:43):
Yeah, and there's just video evidence of it, but I
didn't remember it, Like I did a four.

Speaker 3 (03:49):
Mile running talk in the morning.

Speaker 5 (03:52):
You got people training for five k's, you know, like
working up to it. Just go get hammered, you run. Yeah.

Speaker 3 (03:57):
Yeah, I don't know if that's see, but that is
what's trending. We're just as much experts as everyone you want.

Speaker 1 (04:04):
If it's yeah, that's true.