October 6, 2025 • 27 mins
Kidd forgot a big relationship milestone. Chilli shares her personal connection to breast health and encourages people to join our walk this weekend. MYM...A Northern Virginia high school senior is turning the growing crisis of youth vaping into a personal mission to educate and protect her generation. CALLS...Study Finds Adults Get Better at Resolving Daily Stress as They Age. What do you do to relieve stress at end of day?
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Episode Transcript
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Speaker 1 (00:00):
Toby and Chilly Mornings on demand on ninety seven point
one wash Out.
Speaker 2 (00:05):
Here we Go Monday Morning on ninety seven point one
wash FM with Toby and Chile in the morning, I'm Kiddo'shay.
Speaker 3 (00:10):
And how are you doing today?
Speaker 4 (00:12):
I'm doing great, but I think you're doing.
Speaker 3 (00:14):
Better because of the Commander's win.
Speaker 4 (00:17):
Your Commander's won.
Speaker 3 (00:18):
It's because I walked away from watching the game that
they ended up winning.
Speaker 4 (00:22):
Now, explain this to me.
Speaker 3 (00:24):
Well, the first quarter especially, they were down most of
the first half zero. It was zero, ten to nothing,
and I, you know, really looking forward to Jane and Daniels,
our quarterback coming back from a knee injury, and I
just it was just making me very very anxious. So
I said to my husband, I'm going to take the
dog for a walk.
Speaker 4 (00:43):
Yeah.
Speaker 3 (00:43):
And then I came back and it was halftime and
he's like, they tied it ten to ten. I was like, whoa,
I need to walk away more on Yeah, And of
course that turned everything and we ended up winning twenty
seven to ten.
Speaker 4 (00:55):
There we go were the Chargers yesterday? So really nice game?
Speaker 3 (00:58):
Yeah?
Speaker 4 (00:59):
Did you of course?
Speaker 2 (01:00):
So?
Speaker 4 (01:01):
Yeah, So the Packers had a bye week, so they
were off.
Speaker 2 (01:03):
That's our hometown team, and I was cheering for the Commanders,
and my partner then he's such a football fan, he's
such a Green Bay Packers, and he's like, you understood
why we can't cheer of the Commanders, right because if
we were the playoffs, we were down to this game
and we only had and they won more games than us,
then we wouldn't want that. I'm like, well, when we
get there, we can deal with that. For now, I'm
(01:23):
dealing I'm cheering for the Commanders.
Speaker 3 (01:25):
Taking one new week at a time, one game at a.
Speaker 4 (01:28):
Time, not a big deal.
Speaker 2 (01:29):
I like watching the Commanders win, so I was happy
to see that as well. And the Eagles launch all right,
party Cloudy eighty two today. Chile's working on Top stories
on the Way next well.
Speaker 3 (01:39):
A federal judge has temporarily blocked the Trump administration from
deploying National Guard troops to Portland. We've got all the
details on the way in just a few minutes.
Speaker 5 (01:52):
Top Stories, Top of the Hour.
Speaker 3 (01:54):
Top Stories presented by Celsius Energy Drinks. A federal judges
temporarily blocked the Trump administration from deploying up to three
hundred California National Guard troops to Portland, Oregon, following a
motion filed by the state. At the same time, Illinois
governor criticized the administration's decision to send three hundred National
(02:15):
Guard members to Chicago. President Trump is sending envoys to
Egypt to finalize his twenty point proposal that's aimed at
ending the war in Gaza. Officials say both Israel and
Hamas have shown conditional support for the plan, but key
details remain under negotiation. A man was arrested in Northwest
DC yesterday after police found fireworks inside his tent near
(02:40):
Saint Matthew's Cathedral. Authorities responded to the scene and safely
remove the materials. A former National Philharmonic music director, Peter Jaikowski,
has been awarded nearly four hundred thousand dollars in damages
after a hearing found that the Philharmonic was guilty of
(03:00):
breach of contract and wrongful termination in his twenty twenty
four dismissal. The arbitrator ruled that the reasons given for
the firing lacked merit. While in his first game after
a knee injury, quarterback Jade Daniels started slow, but rallied
as the Washington Commander scored twenty seven unanswered points to
beat the Chargers twenty seven to ten, and Spooky season
(03:23):
is here. New survey shows Americans are ready to celebrate.
About seventy nine percent of US adults plan to join in,
spending an average of four hundred twenty dollars a household.
Gen Z leaves the charge with ninety three percent planning
to celebrate Halloween and expect to spend around six hundred
twenty two dollars. Forecast Today beautiful day, partly cloudy, eighty two,
(03:45):
the high right now fifty six in Vienna.
Speaker 2 (03:48):
All right, mondays can be tough. That's why Chile has
an inspirational quote for us. Next, it's our morning mindset.
We'll do that for you. Plus more music on this
Monday morning on ninety seven point one Wash FM Casey
and j Jojo ninety seven point one WASHFM with Toby
and Chilly in the morning. I'm kiddosha, It's time for
our morning mindset.
Speaker 3 (04:06):
This is a Japanese proverb which says vision without action
is a daydream. Action without vision is a nightmare. It
means that having big ideas or dreams without taking steps
to achieve them is just wishful thinking, but taking action
if you don't have a clear plan or goal can
lead to chaos and stress. Vision gives direction, action brings
(04:28):
it to life. So you really do need both of
those things to succeed. The Japanese proverb vision without action
is a daydream, and action without vision is a nightmare.
It can be found on the Toby and Chili page
at washfm dot com. Also a great place if you
want to send us your own inspirational quote for us
to share here as a morning mindset.
Speaker 4 (04:50):
Yeah, we would love to do that, all right.
Speaker 2 (04:51):
Coming up next here, how do you celebrate important relationship milestones?
I'm hoping it's not the same way my partner Kyle
and I celebrated last night. This is pretty rough. I'll
share that with you next. Toby and Chilly in the Morning,
ninety seven point one wash FM.
Speaker 4 (05:06):
Good morning.
Speaker 2 (05:07):
I'm kiddoshe how important to our relationship anniversaries in your relationship?
Last night, my partner Kyle and I realized at about
five thirty pm that it was our sixth anniversary together.
Speaker 3 (05:21):
You both had forgotten day both well.
Speaker 4 (05:24):
I really forgot.
Speaker 2 (05:25):
It was Kyle that said, hey, you realize today's October fifth.
It's our anniversary.
Speaker 3 (05:29):
Oh my god, that's so great. I say it's great
because I, in my relationship, am the one who forgets
what day it is, and my husband is great about remembering,
like every milestone. He'll have notes for me first thing
in the morning, when I come down to leave for work,
he'll be like, happy engagement anniversary, Happy, first date anniversary. Happy.
(05:53):
I mean, my god, this man has it in his
calendar ready to go.
Speaker 2 (05:57):
But now is that important to you that he remembers that.
If he didn't leave you those notes, if he didn't
remember it, would you be like he like, don doesn't
even remember when we met?
Speaker 3 (06:06):
Honestly, No, because I'm guilty of not remembering either. We
have been together long enough that we're secure in that
I don't know what it is. But it doesn't bother me.
When I was dating random other guys before my husband,
of course.
Speaker 4 (06:20):
It would bother me, like you don't know what to do?
Speaker 3 (06:22):
Yeah, But no, for some reason at this point it doesn't.
And we don't really do much to celebrate, did you guys?
Are you guys going to now do something to celebrate it?
Speaker 4 (06:30):
No?
Speaker 2 (06:30):
We made ice cream sandwiches last night and say cheers
to six years. All right, Toby and Chilly's top stories
are coming up next us We've got more music for
your Monday morning. And if you are celebrating an anniversary
today or this week, happy anniversary to you. Ninety seven
point one wash FM. All right, hope you had a
great weekend. Let's get ready for the Nearly Impossible Question
(06:53):
and a really cool prize.
Speaker 3 (06:54):
Il Devo coming to Capital One Hall in Tyson's October
twenty sixth, and you can be there if you get
our Nearly Impossible question right, that's coming up right around
six point twenty.
Speaker 2 (07:05):
That's all coming up with Toby and Chile in the morning.
Right now, it's Teddy Swims ninety seven point one wash Fmkay.
Speaker 1 (07:11):
Ninety seven point one WASHFM, Washington, an iHeartRadio station, coming
up on Top Stories, Top of the hour.
Speaker 3 (07:19):
Several lawmakers are calling for Virginia Attorney General candidate j
Jones to drop out of the race. We've got the
details on why in just a few minutes.
Speaker 4 (07:28):
Chili's GONN update.
Speaker 2 (07:29):
This in all of today's top stories coming up Parlat
cloudy eighty two today a hot fall day, and we're
glad you're starting with US here. On ninety seven point
one Wash FM, It's Toby and Chile in the morning.
Speaker 5 (07:41):
Top Stories, Top of the Hour.
Speaker 3 (07:43):
Secretary of State Marco Rubio stressed the urgency of reaching
a deal to end the war in Gaza. His remark
comes as the President sends envoys little Middle East to
finalize a hostage release plan which both Israel and Hamas support,
with conditions still under negotiation. A federal judge has temporarily
blocked the deployment of all National Guard troops to protect
(08:05):
federal buildings in Portland, Oregon. This follows the same judges
earlier ruling against using Oregon National Guard troops in the city. Virginia.
Attorney General Canada Jay Jones is now facing backlash over
text messages from twenty twenty two in which he mentioned
shooting former House Speaker Todd Gilbert. Jones has since apologized,
(08:26):
but now several lawmakers are calling for him to drop
out of the race. Authorities are investigating an early morning
explosion that happened yesterday in Leesburg. Several manhole covers were
dislodged and smoke filled the area, but no injuries were reported.
Quarterback Jaden Daniels made a much needed return to the
Washington Commanders this weekend, throwing for two hundred and thirty
(08:48):
one yards and a touchdown to help rally the team
to a twenty seven to ten win over the Chargers yesterday.
And new research reveals how much Americans are currently spending
on gifts and allowances. So birthday gifts average fifty six
dollars for adults and eighty three dollars for kids, while
wedding gifts coming at eighty five dollars. Mother's Day presents
(09:10):
about fifty five dollars. Kids are now receiving a weekly
allowance of thirty seven dollars, and the tooth Fairy is
leaving an average of fourteen dollars and eighty seven cents
per tooth. Forecast for today partly cloudy skies. Highs around
eighty two right now fifty six in Hyattsville.
Speaker 2 (09:28):
Unbelievable. All right, I'm kiddo'shee in for Toby. Coming up next.
Where are the best fall festivals in the DMV? Did
she checks them out? Over the weekend, Chili continues her
fall fest tour. She wants to hit up a She
hit up a new spot over the weekend, but she
wants you to help her on where she should go
next weekend. We'll get to that coming up next here
with Toby and Chili on ninety seven point one wash FM.
Toby and Chilly in the Morning, ninety seven point one
(09:51):
wash FM, Monday Morning. I'm kiddo, Shay, where are the
best fall festivals in the DMV. I don't think anybody
knows better than chiliam are because uh huh, you make
sure you go to one every weekend.
Speaker 3 (10:01):
Yeah, you know, we have an almost twelve year old
son and he really does enjoy going to these farms
and doing these activities. We went to Cox Farm already,
and that is a quintessential one, right because it's so
close to home, and Cox Farm has the best hay
ride there is in the DMV. No one can top that.
It's like twenty minutes long. But we went to a
farm we'd never been to. This was up in Thermont, Maryland,
(10:23):
Magnolia Meadow Farms. The drive up there was beautiful, took
us about an hour to get up there. And their
fall festival offers a little bit of different activity, right.
So they had apple cannons where you can shoot a
half what to a Yes, a target. My son loved that.
Speaker 4 (10:39):
That sounds like it's fun for adults too.
Speaker 3 (10:41):
It was, Yeah, that's a little bit extra, but it
was worth it. They have like a miniature little zip
line for kids and Donado must have done it no
lie forty times because there weren't long lines. They have
a great little load to the ground ropes course my
kind of ropes course. Yeah, and a corn maze. So
we were there for a good two and a half
three three hours. And what I loved about this farm,
(11:03):
Magnolia Farm, is that it's so wide open and spread
out that even with as many people that there were,
you couldn't tell. You didn't feel like it was a
crowded nice and yeah, and the mountains conducted mountains in
the bath room like. It was just very beautiful and
I recommend it. So if you want to take a
(11:23):
nice little drive and try it out, great, And I
would love any more suggestions because I know there are
a lot of fall festivals in the DMV and we're
not afraid to drive a little far to get to
a good one. If you want to let us know
where to check out.
Speaker 4 (11:36):
Yeah, so share it with us right now.
Speaker 2 (11:37):
Open up the iHeart app, and tap that red microphone
when you're listening to ninety seven point one wash FM.
Just leave us a little message about your favorite fall
festival and the DMV. Maybe Chili will check it out
this weekend.
Speaker 5 (11:48):
Shelby and Chili's nearly impossible question?
Speaker 4 (11:51):
All right, what is today's question? Chili?
Speaker 3 (11:53):
Forty five percent of people admit they've lied about this
on a first date. What is it?
Speaker 4 (11:58):
All right?
Speaker 2 (11:59):
Eight sixty six nine two seven four three six one.
That's eight six six nine two seven four three six one.
Playing for tickets to Ildivo at Capitol one Hall on
October twenty sixth.
Speaker 4 (12:10):
What's that question again?
Speaker 3 (12:12):
Forty five percent of people admit they've lied about this
on a first date.
Speaker 4 (12:16):
What is it?
Speaker 2 (12:17):
We have a bunch of music lined up and the
answer to the nearly impossible question.
Speaker 1 (12:21):
Next, Toby and Chilly's nearly impossible question, and.
Speaker 4 (12:26):
I'm kiddo'she in for Toby.
Speaker 2 (12:28):
We are playing for tickets to see Eldvo at Capital
one Hall.
Speaker 4 (12:32):
What is today's question?
Speaker 3 (12:33):
Forty five percent of people admit they've lied about this
on a first date. What is it?
Speaker 4 (12:39):
Eight six six ninety two seven four three six one.
Speaker 3 (12:43):
Good morning, Nancy and Sterling. How are you today?
Speaker 1 (12:47):
Doing good?
Speaker 3 (12:47):
How are you?
Speaker 5 (12:48):
We're doing well?
Speaker 3 (12:49):
Not bad for a Monday. You've got the question, what
do you think? The answer is fair?
Speaker 2 (12:53):
Age?
Speaker 4 (12:55):
Wow? Now?
Speaker 2 (12:56):
Uh?
Speaker 3 (12:57):
Have you ever fibbed about how old you were when
you were dating?
Speaker 2 (13:01):
No, I'm with you, Nancy. They're gonna find out at
some point exactly.
Speaker 4 (13:08):
Yeah.
Speaker 3 (13:08):
And which way do you lie? I wonder do you
lie and say you're older or do you lie and
say you're younger? Perhaps it depends on the person you're
going to date with, right.
Speaker 2 (13:18):
What you're on a date with.
Speaker 3 (13:21):
That's an excellent guess, Nancy, and it is the correct
to answer. Forty five percent of people admit they've lied
about their age on a first date. Congratulations.
Speaker 2 (13:31):
Oh great, and you've got an incredible ticket to Eldvo
at Capitol one Hall on October twenty sixth.
Speaker 4 (13:38):
Congratulations, Thank you. Yeah, and we'll.
Speaker 2 (13:41):
Play the nearly impossible question again tomorrow morning, same time,
right here on ninety seven point one Wash FM, Chili's
putting together top stories, everything that happened over the weekend,
things that are happening today. She'll update us in all
of that. Coming up on ninety seven point one Wash FM.
Good morning, It's Toby and Tilly in the Morning ninety
seven point one wash F them Trans Siberian Orchestra coming
to town once again around the holidays, and you could
(14:03):
be there for free.
Speaker 3 (14:04):
All you have to do is give us a call
at eight six six nine two seven four to three
sixty one and tell us about a crazy first date
you went on. Something happened during the date that sticks
on your mind to this day. We would love to
hear all the details again. That's eight sixty six wash
FM one. Share the story and become an instant finance.
Speaker 1 (14:25):
Ninety seven point one WASHFM Washington, an iHeartRadio station. Coming
up on Top Stories Top of the hour.
Speaker 3 (14:33):
President Trump is sending envoys to Egypt to finalize his
proposal aimed at ending the war in Gaza.
Speaker 2 (14:40):
Hot fall day, partly cloudy eighty two Today, I'm kiddoshe
you're waking up with Toby and Chilly in the morning
on ninety seven point one wash FM, Chile has top
stories coming up in just a few minutes, plus all
the music to start your day.
Speaker 4 (14:51):
Here's Miley Cyrus.
Speaker 5 (14:55):
Top Stories Top of the Hour.
Speaker 3 (14:57):
A federal judges temporarily blocked the administration from deploying up
to three hundred California National Guard troops to Portland, Oregon,
after a motion filed by the state. At the same time,
the governor of Illinois criticized the administration's decision to send
three hundred National Guard troops to Chicago. The President is
sending envoys to Egypt to finalize his twenty point proposal
(15:20):
aimed at ending the war in Gaza. Officials say both
Israel and Hamas have shown conditional support for the plan,
but key details remain under negotiation. A man is facing
charges after being arrested with suspected explosives outside Saint Matthew's
Cathedral in d C. Police assigned to the area for
the annual Red Mass found the suspect, who had previously
(15:44):
been banned from the cathedral, setting up a tent and
refusing to leave. A former National Philharmonic music director, Peter Gajewski,
has been awarded nearly four hundred thousand dollars in damages
after a hearing found that the Philharmonic was guilty breach
of contract and wrongful termination in his twenty twenty four dismissal.
(16:04):
The arbitrator ruled that the reason given for his firing
lacked merit. In his first game back after a knee injury,
quarterback Jayden Daniels started slow, but then rallied as the
Washington Commanders scored twenty seven unanswered points to beat the
Chargers twenty seven to ten and to get holiday packages
delivered by Christmas. Yes, we're actually talking about Christmas. USPS
(16:28):
has recommended dropping them off by December seventeenth for ground
advantage or first class, December eighteenth for priority mail, and
December twentieth for Priority mail Express. Forecast today partly cloudy
skies with highs around eighty two Right now fifty seven
in Ashburn.
Speaker 2 (16:46):
Hard to think about Christmas when it's going to be
in the eighties today. Good Morning, I'm kiddo'she in for Toby.
Coming up next It's Breast Cancer Awareness Month and our
Susan g Comen more than Pink Walk is coming up
this weekend. This morning, Chile is sharing her personal journey
and new and information about breast cancer screening. That's next,
Toby and Chilly in the Morning, ninety seven point one
(17:06):
Wash FM. I'm kidd O'Shea. Our Susan g Comen More
than Pink Walk is coming up this weekend.
Speaker 3 (17:11):
It's Saturday, October eleventh at National Harbor and we would
love for you to be part of the wash team
for free. You can get all the details at washfm
dot com slash pink. I mean, October is breast cancer
Awareness month. And look, this is a really really big deal,
right because women are recommended that we get mammograms every
year starting at age forty, and statistically, only about sixty
(17:36):
five percent of women over the age of forty are
getting screened for breast cancer. And a new study shows
that women who skip their first breast cancer screening have
a forty percent higher risk of dying from the disease
later on. Okay, I don't know about you all, but
I would not want to mess with those statistics. And
if you're new to the show or if you haven't
(17:58):
heard me talk about this before, I lost my mother
to ovarian cancer. She was only fifty nine years old.
This was back in two thousand and nine. At the time,
my sister and I got tested for a gene mutation
BRACA two gene mutation, which if you have it and
I do, increases your chances of breast cancer and ovarian cancer.
(18:20):
And I'm one of those people that, you know what, Sure,
I could do screenings, but I'm gonna go one step further.
And what I felt was best for me was to
get a hysterectomy and preventive double mastectomy and reconstructive surgery.
So I went ahead and went through that. And was
it easy? No? But am I glad I did it?
Speaker 4 (18:42):
Yes?
Speaker 3 (18:42):
Because peace of mind, I'm just going to say, is
worth more than that. And so if you need a
y ladies and gentlemen, because this applies to gentlemen too,
then look to your loved ones. They are going to
want you around for longer. And please, it is very
quick and it is not as painful and scary as
(19:04):
you may think getting those mammograms. So that is my
PSA for today and I love that.
Speaker 2 (19:10):
And you know, if anyone ever has any questions or
wants to chat more, reach out to ChIL on social
media and connect with Chili just search Chiliamar on Instagram.
All right, we're going to get back to more here
on a Monday morning, our make Your Monday story is
coming up. A Northern Virginia high school senior is turning
the growing crisis in youth vaping into a personal mission
(19:30):
to educate and protect her generation. Chili will share that
story next. Toby and Chile in the Morning ninety seven
point one Wash FM. Glad you're here on a Monday morning.
Every Monday, we try to give you a story that's
gonna make your Monday well.
Speaker 3 (19:45):
This is about a Langley High School senior name Rujvi Takar,
who has taken on a mission that's very close to
her heart. She is fighting the rise of youth vaping.
Determined to make a difference, Rougev launched Clear Lungs. It's
a nonprofit that's dedicated to raising awareness about vaping's dangers,
which started on TikTok soon took off with over twenty
(20:08):
thousand followers and viral videos, sparking conversations about health risks
many teens overlook. And over the summer, Rougev took her
message to gym's clinics and hundreds of students, and she
even created a Share your Story campaign that drew in
adults that we're trying to quit vaping. So her work
(20:29):
is grounded in compassion and an urgency, and she reminds
young people that vaping may look like it's fun, but
the damage can last for years, and although she's still
in high school, her impact is already reaching far beyond
the classroom and she really has no plans to stop.
So we want to thank Rugei for giving us a
(20:50):
story that makes our Monday by creating clear lungs to
raise awareness about the dangers of vaping.
Speaker 4 (20:58):
Great story and great to hear. Are you do great
things as well? All right?
Speaker 2 (21:01):
Coming on next Chilli's gonna update us in all of
the top stories from over the weekend, plus lots of
music for this Monday drive in on ninety seven point
one WASHFM. Well, I know a lot of folks could
use an extra thousand bucks right now. Five chances today
to win one thousand dollars.
Speaker 3 (21:15):
It's our thousand dollars work day, Payday. Your first keyword
is coming up brand around nine to ten this morning
with Jenny Chase. When you hear it, you enter it
at washfm dot com for your shot at that money.
Speaker 2 (21:27):
Monday Morning with Toby and Chili ninety seven point one WASHFM.
Speaker 1 (21:31):
Ninety seven point one WASHFM, Washington, an iHeartRadio station, coming
up on top stories, top of the hour.
Speaker 3 (21:39):
A federal judge has temporarily blocked the Trump administration from
deploying up to three hundred California National Guard troops to Portland, Oregon.
Speaker 2 (21:47):
Chili will update us in all of the top stories
from over the weekend. Partly Cloudy eighty two today. Thanks
for starting your day with Toby and Chili. On ninety
seven point one WASHFM.
Speaker 1 (21:59):
Top Stories Top of the Hour, Secretary of State Marco
Rubio stressed the urgency of reaching a deal to end
the war in Gaza.
Speaker 3 (22:07):
His remarks come as the President sends envoys to the
Middle East to finalize a hostage release plan with which
both Israel and Hamas support, with conditions still under negotiation.
A federal judge has temporarily blocked the deployment of all
National Guard troops to protect federal buildings in Portland, Oregon.
This follows the same judge's earlier ruling against using Oregon
(22:30):
National Guard troops in the city. Virginia Attorney General candidate
j Jones is facing backlash over twenty twenty two text
messages in which he mentioned shooting former House Speaker Todd Gilbert.
Now Jones has since apologized, but several lawmakers are calling
for him to drop out of the race. Authorities are
investigating an early morning explosion has happened yesterday in Leesburg,
(22:54):
where several manhole covers were dislodged and smoke filled the area. Thankfully,
no in injuries were reported. Quarterback Jayden Daniels made a
much need to return to the Washington Commanders this weekend,
throwing for two hundred and thirty one yards and a
touchdown to help rally the team to a twenty seven
to ten win over the Chargers yesterday and a full harvest.
(23:16):
Super moon is making a rare October appearance. It's gonna
light up the sky if it's clear out around eleven
forty eight pm tonight.
Speaker 4 (23:26):
Now.
Speaker 3 (23:26):
Because this moon coincides closely with its nearest point to Earth,
it will appear slightly bigger and brighter than usual. Forecasts
for today partly cloudy skies. Highs around eighty two right now,
fifty seven in Bethesda.
Speaker 2 (23:39):
All right, Chilli, I'm kiddo'she in for Toby coming up next.
Turns out the older we get, the better we get
at resolving stress in our lives.
Speaker 4 (23:48):
Maybe you guys do, I don't know about me.
Speaker 2 (23:49):
This morning, we're putting together a list of the best
ways to relieve stress eight six six nine two seven
four three six one. What do you always turn to?
What always works? Share it with us right now now
eight six six wash FM one. Your story's coming up next.
Toby and Chilly in the Morning ninety seven point one
wash FM. I'm kiddoche over two hours of commercial free
(24:11):
music for your Monday is coming up.
Speaker 4 (24:13):
How do you relieve stress? Or putting a list together
this morning?
Speaker 2 (24:16):
Eight six six nine two seven four three sixty one
eight sixty six wash FM one.
Speaker 4 (24:21):
We'd love to add your idea to the list.
Speaker 3 (24:23):
So research shows that adults become significantly more skilled at
resolving their daily stressors as they get older. The connection
between feeling control over daily hassles and actually resolving them
strengthened by eighty nine percent over a decade. Does that
Does that seem like it makes sense to you? Kid?
Speaker 4 (24:41):
It does?
Speaker 2 (24:41):
In my personal life, I feel like I have gotten
better about not letting things bother me as much.
Speaker 3 (24:48):
Uh huh we give zero you know what?
Speaker 4 (24:51):
Yes, we get older. I think that's part of it, right.
Speaker 3 (24:53):
But about you, Uh, I definitely still get stressed, but
I know I now have a go to thing that
I do that helps relieve the stress.
Speaker 4 (25:02):
So what would you put on the list.
Speaker 3 (25:04):
I will go for a long walk with the dog.
That's just getting out in nature. I know it's cliche,
but clearing your head in that way it does help.
What is what is something you do?
Speaker 2 (25:16):
I call a very close friend, my friend Dan who's
on speed dial, or my mother. I will call oh,
because I know that I can just talk about I.
Speaker 4 (25:25):
Can just go, I can vent and they will listen.
Speaker 3 (25:28):
That's nice.
Speaker 2 (25:28):
Yes, And then once they start giving me advice, I'm like, Okay,
now that's enough. Tyler in Dale City calling in at
eight sixty six nine two seven, four three six one.
What do you want to add to the list of
ways to relieve stress?
Speaker 4 (25:39):
Not taking down?
Speaker 1 (25:41):
When I get home from work, I just get comfortable
and sleep for about two hours and that really helps
relieve the stress.
Speaker 4 (25:46):
Of the day.
Speaker 3 (25:47):
Oh, Tyler, that's a great one. And two hours sounds glorious.
Speaker 2 (25:52):
I will say sometimes my mother says, maybe you need
to get some rest.
Speaker 3 (25:56):
Great advice. You should be taking mom's advice.
Speaker 4 (25:58):
All right, you can add to the list.
Speaker 2 (26:00):
To open up the iHeart app right now, tap that
red microphone when you're listening to ninety seven point one
wash FM and leave us a message. We'll continue putting
this list together as we get ready for over two
hours of commercial free music, kicking off next Toby and
Chilly in the morning on ninety seven point one wash FM.
Trans Hiberian Orchestra coming to town. And your crazy first
d aid story that maybe happened over the weekend could
(26:21):
win you a great prize.
Speaker 3 (26:22):
Give us a call at eight six six nine two
seven four three six one and tell us about a
first date that went cuckoo. It could be crazy amazing
or crazy horrible. Either way, just by sharing that you'll
become an instant finalist to go see the Tso thanks
for our friends at Live Nation.
Speaker 2 (26:41):
Think of the incredible teacher in your child's life right
now and let's reward them with five thousand dollars.
Speaker 3 (26:46):
It's our Iheartradios Thank a Teacher. Powered by donors Choose.
You can nominate a public school teacher to win that
five thousand dollars to where those much needed classroom supplies.
Speaker 2 (26:57):
Just go to washfm dot com slash teachers to nominate
your teacher. Today, we're playing over two hours of commercial
free music to start your workday on this Monday morning,
It's Toby and Chile on ninety seven point one wash FM.
All right, hoping your Mondays off to a great start
with Toby and Chiley in the morning. I'm kiddo Shay
on ninety seven point one WASHFM. It's time for our
morning mindset.
Speaker 3 (27:17):
It's a Japanese proverb that says, vision without action is
a daydream. Action without vision is a nightmare. Basically, having
both a clear goal and a plan to act on
it is what's going to turn those dreams in time.
Speaker 2 (27:32):
All right, Dan, let's turn those dreams into reality with
an extra thousand bucks.
Speaker 4 (27:36):
How about that?
Speaker 2 (27:37):
Jenny Chase has your chance to win with our work
day payday coming up just after nine o'clock, right around
nine to ten this morning on ninety seven point one
wash FM.
Speaker 4 (27:46):
We'll see you back here tomorrow.
Speaker 1 (27:47):
What more, Toby and Chilly head over to washefm dot
com or the iHeartRadio app.
Toby and Chilly Mornings on demand on ninety seven point
one wash Out.
Speaker 2 (00:05):
Here we Go Monday Morning on ninety seven point one
wash FM with Toby and Chile in the morning, I'm Kiddo'shay.
Speaker 3 (00:10):
And how are you doing today?
Speaker 4 (00:12):
I'm doing great, but I think you're doing.
Speaker 3 (00:14):
Better because of the Commander's win.
Speaker 4 (00:17):
Your Commander's won.
Speaker 3 (00:18):
It's because I walked away from watching the game that
they ended up winning.
Speaker 4 (00:22):
Now, explain this to me.
Speaker 3 (00:24):
Well, the first quarter especially, they were down most of
the first half zero. It was zero, ten to nothing,
and I, you know, really looking forward to Jane and Daniels,
our quarterback coming back from a knee injury, and I
just it was just making me very very anxious. So
I said to my husband, I'm going to take the
dog for a walk.
Speaker 4 (00:43):
Yeah.
Speaker 3 (00:43):
And then I came back and it was halftime and
he's like, they tied it ten to ten. I was like, whoa,
I need to walk away more on Yeah, And of
course that turned everything and we ended up winning twenty
seven to ten.
Speaker 4 (00:55):
There we go were the Chargers yesterday? So really nice game?
Speaker 3 (00:58):
Yeah?
Speaker 4 (00:59):
Did you of course?
Speaker 2 (01:00):
So?
Speaker 4 (01:01):
Yeah, So the Packers had a bye week, so they
were off.
Speaker 2 (01:03):
That's our hometown team, and I was cheering for the Commanders,
and my partner then he's such a football fan, he's
such a Green Bay Packers, and he's like, you understood
why we can't cheer of the Commanders, right because if
we were the playoffs, we were down to this game
and we only had and they won more games than us,
then we wouldn't want that. I'm like, well, when we
get there, we can deal with that. For now, I'm
(01:23):
dealing I'm cheering for the Commanders.
Speaker 3 (01:25):
Taking one new week at a time, one game at a.
Speaker 4 (01:28):
Time, not a big deal.
Speaker 2 (01:29):
I like watching the Commanders win, so I was happy
to see that as well. And the Eagles launch all right,
party Cloudy eighty two today. Chile's working on Top stories
on the Way next well.
Speaker 3 (01:39):
A federal judge has temporarily blocked the Trump administration from
deploying National Guard troops to Portland. We've got all the
details on the way in just a few minutes.
Speaker 5 (01:52):
Top Stories, Top of the Hour.
Speaker 3 (01:54):
Top Stories presented by Celsius Energy Drinks. A federal judges
temporarily blocked the Trump administration from deploying up to three
hundred California National Guard troops to Portland, Oregon, following a
motion filed by the state. At the same time, Illinois
governor criticized the administration's decision to send three hundred National
(02:15):
Guard members to Chicago. President Trump is sending envoys to
Egypt to finalize his twenty point proposal that's aimed at
ending the war in Gaza. Officials say both Israel and
Hamas have shown conditional support for the plan, but key
details remain under negotiation. A man was arrested in Northwest
DC yesterday after police found fireworks inside his tent near
(02:40):
Saint Matthew's Cathedral. Authorities responded to the scene and safely
remove the materials. A former National Philharmonic music director, Peter Jaikowski,
has been awarded nearly four hundred thousand dollars in damages
after a hearing found that the Philharmonic was guilty of
(03:00):
breach of contract and wrongful termination in his twenty twenty
four dismissal. The arbitrator ruled that the reasons given for
the firing lacked merit. While in his first game after
a knee injury, quarterback Jade Daniels started slow, but rallied
as the Washington Commander scored twenty seven unanswered points to
beat the Chargers twenty seven to ten, and Spooky season
(03:23):
is here. New survey shows Americans are ready to celebrate.
About seventy nine percent of US adults plan to join in,
spending an average of four hundred twenty dollars a household.
Gen Z leaves the charge with ninety three percent planning
to celebrate Halloween and expect to spend around six hundred
twenty two dollars. Forecast Today beautiful day, partly cloudy, eighty two,
(03:45):
the high right now fifty six in Vienna.
Speaker 2 (03:48):
All right, mondays can be tough. That's why Chile has
an inspirational quote for us. Next, it's our morning mindset.
We'll do that for you. Plus more music on this
Monday morning on ninety seven point one Wash FM Casey
and j Jojo ninety seven point one WASHFM with Toby
and Chilly in the morning. I'm kiddosha, It's time for
our morning mindset.
Speaker 3 (04:06):
This is a Japanese proverb which says vision without action
is a daydream. Action without vision is a nightmare. It
means that having big ideas or dreams without taking steps
to achieve them is just wishful thinking, but taking action
if you don't have a clear plan or goal can
lead to chaos and stress. Vision gives direction, action brings
(04:28):
it to life. So you really do need both of
those things to succeed. The Japanese proverb vision without action
is a daydream, and action without vision is a nightmare.
It can be found on the Toby and Chili page
at washfm dot com. Also a great place if you
want to send us your own inspirational quote for us
to share here as a morning mindset.
Speaker 4 (04:50):
Yeah, we would love to do that, all right.
Speaker 2 (04:51):
Coming up next here, how do you celebrate important relationship milestones?
I'm hoping it's not the same way my partner Kyle
and I celebrated last night. This is pretty rough. I'll
share that with you next. Toby and Chilly in the Morning,
ninety seven point one wash FM.
Speaker 4 (05:06):
Good morning.
Speaker 2 (05:07):
I'm kiddoshe how important to our relationship anniversaries in your relationship?
Last night, my partner Kyle and I realized at about
five thirty pm that it was our sixth anniversary together.
Speaker 3 (05:21):
You both had forgotten day both well.
Speaker 4 (05:24):
I really forgot.
Speaker 2 (05:25):
It was Kyle that said, hey, you realize today's October fifth.
It's our anniversary.
Speaker 3 (05:29):
Oh my god, that's so great. I say it's great
because I, in my relationship, am the one who forgets
what day it is, and my husband is great about remembering,
like every milestone. He'll have notes for me first thing
in the morning, when I come down to leave for work,
he'll be like, happy engagement anniversary, Happy, first date anniversary. Happy.
(05:53):
I mean, my god, this man has it in his
calendar ready to go.
Speaker 2 (05:57):
But now is that important to you that he remembers that.
If he didn't leave you those notes, if he didn't
remember it, would you be like he like, don doesn't
even remember when we met?
Speaker 3 (06:06):
Honestly, No, because I'm guilty of not remembering either. We
have been together long enough that we're secure in that
I don't know what it is. But it doesn't bother me.
When I was dating random other guys before my husband,
of course.
Speaker 4 (06:20):
It would bother me, like you don't know what to do?
Speaker 3 (06:22):
Yeah, But no, for some reason at this point it doesn't.
And we don't really do much to celebrate, did you guys?
Are you guys going to now do something to celebrate it?
Speaker 4 (06:30):
No?
Speaker 2 (06:30):
We made ice cream sandwiches last night and say cheers
to six years. All right, Toby and Chilly's top stories
are coming up next us We've got more music for
your Monday morning. And if you are celebrating an anniversary
today or this week, happy anniversary to you. Ninety seven
point one wash FM. All right, hope you had a
great weekend. Let's get ready for the Nearly Impossible Question
(06:53):
and a really cool prize.
Speaker 3 (06:54):
Il Devo coming to Capital One Hall in Tyson's October
twenty sixth, and you can be there if you get
our Nearly Impossible question right, that's coming up right around
six point twenty.
Speaker 2 (07:05):
That's all coming up with Toby and Chile in the morning.
Right now, it's Teddy Swims ninety seven point one wash Fmkay.
Speaker 1 (07:11):
Ninety seven point one WASHFM, Washington, an iHeartRadio station, coming
up on Top Stories, Top of the hour.
Speaker 3 (07:19):
Several lawmakers are calling for Virginia Attorney General candidate j
Jones to drop out of the race. We've got the
details on why in just a few minutes.
Speaker 4 (07:28):
Chili's GONN update.
Speaker 2 (07:29):
This in all of today's top stories coming up Parlat
cloudy eighty two today a hot fall day, and we're
glad you're starting with US here. On ninety seven point
one Wash FM, It's Toby and Chile in the morning.
Speaker 5 (07:41):
Top Stories, Top of the Hour.
Speaker 3 (07:43):
Secretary of State Marco Rubio stressed the urgency of reaching
a deal to end the war in Gaza. His remark
comes as the President sends envoys little Middle East to
finalize a hostage release plan which both Israel and Hamas support,
with conditions still under negotiation. A federal judge has temporarily
blocked the deployment of all National Guard troops to protect
(08:05):
federal buildings in Portland, Oregon. This follows the same judges
earlier ruling against using Oregon National Guard troops in the city. Virginia.
Attorney General Canada Jay Jones is now facing backlash over
text messages from twenty twenty two in which he mentioned
shooting former House Speaker Todd Gilbert. Jones has since apologized,
(08:26):
but now several lawmakers are calling for him to drop
out of the race. Authorities are investigating an early morning
explosion that happened yesterday in Leesburg. Several manhole covers were
dislodged and smoke filled the area, but no injuries were reported.
Quarterback Jaden Daniels made a much needed return to the
Washington Commanders this weekend, throwing for two hundred and thirty
(08:48):
one yards and a touchdown to help rally the team
to a twenty seven to ten win over the Chargers yesterday.
And new research reveals how much Americans are currently spending
on gifts and allowances. So birthday gifts average fifty six
dollars for adults and eighty three dollars for kids, while
wedding gifts coming at eighty five dollars. Mother's Day presents
(09:10):
about fifty five dollars. Kids are now receiving a weekly
allowance of thirty seven dollars, and the tooth Fairy is
leaving an average of fourteen dollars and eighty seven cents
per tooth. Forecast for today partly cloudy skies. Highs around
eighty two right now fifty six in Hyattsville.
Speaker 2 (09:28):
Unbelievable. All right, I'm kiddo'shee in for Toby. Coming up next.
Where are the best fall festivals in the DMV? Did
she checks them out? Over the weekend, Chili continues her
fall fest tour. She wants to hit up a She
hit up a new spot over the weekend, but she
wants you to help her on where she should go
next weekend. We'll get to that coming up next here
with Toby and Chili on ninety seven point one wash FM.
Toby and Chilly in the Morning, ninety seven point one
(09:51):
wash FM, Monday Morning. I'm kiddo, Shay, where are the
best fall festivals in the DMV. I don't think anybody
knows better than chiliam are because uh huh, you make
sure you go to one every weekend.
Speaker 3 (10:01):
Yeah, you know, we have an almost twelve year old
son and he really does enjoy going to these farms
and doing these activities. We went to Cox Farm already,
and that is a quintessential one, right because it's so
close to home, and Cox Farm has the best hay
ride there is in the DMV. No one can top that.
It's like twenty minutes long. But we went to a
farm we'd never been to. This was up in Thermont, Maryland,
(10:23):
Magnolia Meadow Farms. The drive up there was beautiful, took
us about an hour to get up there. And their
fall festival offers a little bit of different activity, right.
So they had apple cannons where you can shoot a
half what to a Yes, a target. My son loved that.
Speaker 4 (10:39):
That sounds like it's fun for adults too.
Speaker 3 (10:41):
It was, Yeah, that's a little bit extra, but it
was worth it. They have like a miniature little zip
line for kids and Donado must have done it no
lie forty times because there weren't long lines. They have
a great little load to the ground ropes course my
kind of ropes course. Yeah, and a corn maze. So
we were there for a good two and a half
three three hours. And what I loved about this farm,
(11:03):
Magnolia Farm, is that it's so wide open and spread
out that even with as many people that there were,
you couldn't tell. You didn't feel like it was a
crowded nice and yeah, and the mountains conducted mountains in
the bath room like. It was just very beautiful and
I recommend it. So if you want to take a
(11:23):
nice little drive and try it out, great, And I
would love any more suggestions because I know there are
a lot of fall festivals in the DMV and we're
not afraid to drive a little far to get to
a good one. If you want to let us know
where to check out.
Speaker 4 (11:36):
Yeah, so share it with us right now.
Speaker 2 (11:37):
Open up the iHeart app, and tap that red microphone
when you're listening to ninety seven point one wash FM.
Just leave us a little message about your favorite fall
festival and the DMV. Maybe Chili will check it out
this weekend.
Speaker 5 (11:48):
Shelby and Chili's nearly impossible question?
Speaker 4 (11:51):
All right, what is today's question? Chili?
Speaker 3 (11:53):
Forty five percent of people admit they've lied about this
on a first date. What is it?
Speaker 4 (11:58):
All right?
Speaker 2 (11:59):
Eight sixty six nine two seven four three six one.
That's eight six six nine two seven four three six one.
Playing for tickets to Ildivo at Capitol one Hall on
October twenty sixth.
Speaker 4 (12:10):
What's that question again?
Speaker 3 (12:12):
Forty five percent of people admit they've lied about this
on a first date.
Speaker 4 (12:16):
What is it?
Speaker 2 (12:17):
We have a bunch of music lined up and the
answer to the nearly impossible question.
Speaker 1 (12:21):
Next, Toby and Chilly's nearly impossible question, and.
Speaker 4 (12:26):
I'm kiddo'she in for Toby.
Speaker 2 (12:28):
We are playing for tickets to see Eldvo at Capital
one Hall.
Speaker 4 (12:32):
What is today's question?
Speaker 3 (12:33):
Forty five percent of people admit they've lied about this
on a first date. What is it?
Speaker 4 (12:39):
Eight six six ninety two seven four three six one.
Speaker 3 (12:43):
Good morning, Nancy and Sterling. How are you today?
Speaker 1 (12:47):
Doing good?
Speaker 3 (12:47):
How are you?
Speaker 5 (12:48):
We're doing well?
Speaker 3 (12:49):
Not bad for a Monday. You've got the question, what
do you think? The answer is fair?
Speaker 2 (12:53):
Age?
Speaker 4 (12:55):
Wow? Now?
Speaker 2 (12:56):
Uh?
Speaker 3 (12:57):
Have you ever fibbed about how old you were when
you were dating?
Speaker 2 (13:01):
No, I'm with you, Nancy. They're gonna find out at
some point exactly.
Speaker 4 (13:08):
Yeah.
Speaker 3 (13:08):
And which way do you lie? I wonder do you
lie and say you're older or do you lie and
say you're younger? Perhaps it depends on the person you're
going to date with, right.
Speaker 2 (13:18):
What you're on a date with.
Speaker 3 (13:21):
That's an excellent guess, Nancy, and it is the correct
to answer. Forty five percent of people admit they've lied
about their age on a first date. Congratulations.
Speaker 2 (13:31):
Oh great, and you've got an incredible ticket to Eldvo
at Capitol one Hall on October twenty sixth.
Speaker 4 (13:38):
Congratulations, Thank you. Yeah, and we'll.
Speaker 2 (13:41):
Play the nearly impossible question again tomorrow morning, same time,
right here on ninety seven point one Wash FM, Chili's
putting together top stories, everything that happened over the weekend,
things that are happening today. She'll update us in all
of that. Coming up on ninety seven point one Wash FM.
Good morning, It's Toby and Tilly in the Morning ninety
seven point one wash F them Trans Siberian Orchestra coming
to town once again around the holidays, and you could
(14:03):
be there for free.
Speaker 3 (14:04):
All you have to do is give us a call
at eight six six nine two seven four to three
sixty one and tell us about a crazy first date
you went on. Something happened during the date that sticks
on your mind to this day. We would love to
hear all the details again. That's eight sixty six wash
FM one. Share the story and become an instant finance.
Speaker 1 (14:25):
Ninety seven point one WASHFM Washington, an iHeartRadio station. Coming
up on Top Stories Top of the hour.
Speaker 3 (14:33):
President Trump is sending envoys to Egypt to finalize his
proposal aimed at ending the war in Gaza.
Speaker 2 (14:40):
Hot fall day, partly cloudy eighty two Today, I'm kiddoshe
you're waking up with Toby and Chilly in the morning
on ninety seven point one wash FM, Chile has top
stories coming up in just a few minutes, plus all
the music to start your day.
Speaker 4 (14:51):
Here's Miley Cyrus.
Speaker 5 (14:55):
Top Stories Top of the Hour.
Speaker 3 (14:57):
A federal judges temporarily blocked the administration from deploying up
to three hundred California National Guard troops to Portland, Oregon,
after a motion filed by the state. At the same time,
the governor of Illinois criticized the administration's decision to send
three hundred National Guard troops to Chicago. The President is
sending envoys to Egypt to finalize his twenty point proposal
(15:20):
aimed at ending the war in Gaza. Officials say both
Israel and Hamas have shown conditional support for the plan,
but key details remain under negotiation. A man is facing
charges after being arrested with suspected explosives outside Saint Matthew's
Cathedral in d C. Police assigned to the area for
the annual Red Mass found the suspect, who had previously
(15:44):
been banned from the cathedral, setting up a tent and
refusing to leave. A former National Philharmonic music director, Peter Gajewski,
has been awarded nearly four hundred thousand dollars in damages
after a hearing found that the Philharmonic was guilty breach
of contract and wrongful termination in his twenty twenty four dismissal.
(16:04):
The arbitrator ruled that the reason given for his firing
lacked merit. In his first game back after a knee injury,
quarterback Jayden Daniels started slow, but then rallied as the
Washington Commanders scored twenty seven unanswered points to beat the
Chargers twenty seven to ten and to get holiday packages
delivered by Christmas. Yes, we're actually talking about Christmas. USPS
(16:28):
has recommended dropping them off by December seventeenth for ground
advantage or first class, December eighteenth for priority mail, and
December twentieth for Priority mail Express. Forecast today partly cloudy
skies with highs around eighty two Right now fifty seven
in Ashburn.
Speaker 2 (16:46):
Hard to think about Christmas when it's going to be
in the eighties today. Good Morning, I'm kiddo'she in for Toby.
Coming up next It's Breast Cancer Awareness Month and our
Susan g Comen more than Pink Walk is coming up
this weekend. This morning, Chile is sharing her personal journey
and new and information about breast cancer screening. That's next,
Toby and Chilly in the Morning, ninety seven point one
(17:06):
Wash FM. I'm kidd O'Shea. Our Susan g Comen More
than Pink Walk is coming up this weekend.
Speaker 3 (17:11):
It's Saturday, October eleventh at National Harbor and we would
love for you to be part of the wash team
for free. You can get all the details at washfm
dot com slash pink. I mean, October is breast cancer
Awareness month. And look, this is a really really big deal,
right because women are recommended that we get mammograms every
year starting at age forty, and statistically, only about sixty
(17:36):
five percent of women over the age of forty are
getting screened for breast cancer. And a new study shows
that women who skip their first breast cancer screening have
a forty percent higher risk of dying from the disease
later on. Okay, I don't know about you all, but
I would not want to mess with those statistics. And
if you're new to the show or if you haven't
(17:58):
heard me talk about this before, I lost my mother
to ovarian cancer. She was only fifty nine years old.
This was back in two thousand and nine. At the time,
my sister and I got tested for a gene mutation
BRACA two gene mutation, which if you have it and
I do, increases your chances of breast cancer and ovarian cancer.
(18:20):
And I'm one of those people that, you know what, Sure,
I could do screenings, but I'm gonna go one step further.
And what I felt was best for me was to
get a hysterectomy and preventive double mastectomy and reconstructive surgery.
So I went ahead and went through that. And was
it easy? No? But am I glad I did it?
Speaker 4 (18:42):
Yes?
Speaker 3 (18:42):
Because peace of mind, I'm just going to say, is
worth more than that. And so if you need a
y ladies and gentlemen, because this applies to gentlemen too,
then look to your loved ones. They are going to
want you around for longer. And please, it is very
quick and it is not as painful and scary as
(19:04):
you may think getting those mammograms. So that is my
PSA for today and I love that.
Speaker 2 (19:10):
And you know, if anyone ever has any questions or
wants to chat more, reach out to ChIL on social
media and connect with Chili just search Chiliamar on Instagram.
All right, we're going to get back to more here
on a Monday morning, our make Your Monday story is
coming up. A Northern Virginia high school senior is turning
the growing crisis in youth vaping into a personal mission
(19:30):
to educate and protect her generation. Chili will share that
story next. Toby and Chile in the Morning ninety seven
point one Wash FM. Glad you're here on a Monday morning.
Every Monday, we try to give you a story that's
gonna make your Monday well.
Speaker 3 (19:45):
This is about a Langley High School senior name Rujvi Takar,
who has taken on a mission that's very close to
her heart. She is fighting the rise of youth vaping.
Determined to make a difference, Rougev launched Clear Lungs. It's
a nonprofit that's dedicated to raising awareness about vaping's dangers,
which started on TikTok soon took off with over twenty
(20:08):
thousand followers and viral videos, sparking conversations about health risks
many teens overlook. And over the summer, Rougev took her
message to gym's clinics and hundreds of students, and she
even created a Share your Story campaign that drew in
adults that we're trying to quit vaping. So her work
(20:29):
is grounded in compassion and an urgency, and she reminds
young people that vaping may look like it's fun, but
the damage can last for years, and although she's still
in high school, her impact is already reaching far beyond
the classroom and she really has no plans to stop.
So we want to thank Rugei for giving us a
(20:50):
story that makes our Monday by creating clear lungs to
raise awareness about the dangers of vaping.
Speaker 4 (20:58):
Great story and great to hear. Are you do great
things as well? All right?
Speaker 2 (21:01):
Coming on next Chilli's gonna update us in all of
the top stories from over the weekend, plus lots of
music for this Monday drive in on ninety seven point
one WASHFM. Well, I know a lot of folks could
use an extra thousand bucks right now. Five chances today
to win one thousand dollars.
Speaker 3 (21:15):
It's our thousand dollars work day, Payday. Your first keyword
is coming up brand around nine to ten this morning
with Jenny Chase. When you hear it, you enter it
at washfm dot com for your shot at that money.
Speaker 2 (21:27):
Monday Morning with Toby and Chili ninety seven point one WASHFM.
Speaker 1 (21:31):
Ninety seven point one WASHFM, Washington, an iHeartRadio station, coming
up on top stories, top of the hour.
Speaker 3 (21:39):
A federal judge has temporarily blocked the Trump administration from
deploying up to three hundred California National Guard troops to Portland, Oregon.
Speaker 2 (21:47):
Chili will update us in all of the top stories
from over the weekend. Partly Cloudy eighty two today. Thanks
for starting your day with Toby and Chili. On ninety
seven point one WASHFM.
Speaker 1 (21:59):
Top Stories Top of the Hour, Secretary of State Marco
Rubio stressed the urgency of reaching a deal to end
the war in Gaza.
Speaker 3 (22:07):
His remarks come as the President sends envoys to the
Middle East to finalize a hostage release plan with which
both Israel and Hamas support, with conditions still under negotiation.
A federal judge has temporarily blocked the deployment of all
National Guard troops to protect federal buildings in Portland, Oregon.
This follows the same judge's earlier ruling against using Oregon
(22:30):
National Guard troops in the city. Virginia Attorney General candidate
j Jones is facing backlash over twenty twenty two text
messages in which he mentioned shooting former House Speaker Todd Gilbert.
Now Jones has since apologized, but several lawmakers are calling
for him to drop out of the race. Authorities are
investigating an early morning explosion has happened yesterday in Leesburg,
(22:54):
where several manhole covers were dislodged and smoke filled the area. Thankfully,
no in injuries were reported. Quarterback Jayden Daniels made a
much need to return to the Washington Commanders this weekend,
throwing for two hundred and thirty one yards and a
touchdown to help rally the team to a twenty seven
to ten win over the Chargers yesterday and a full harvest.
(23:16):
Super moon is making a rare October appearance. It's gonna
light up the sky if it's clear out around eleven
forty eight pm tonight.
Speaker 4 (23:26):
Now.
Speaker 3 (23:26):
Because this moon coincides closely with its nearest point to Earth,
it will appear slightly bigger and brighter than usual. Forecasts
for today partly cloudy skies. Highs around eighty two right now,
fifty seven in Bethesda.
Speaker 2 (23:39):
All right, Chilli, I'm kiddo'she in for Toby coming up next.
Turns out the older we get, the better we get
at resolving stress in our lives.
Speaker 4 (23:48):
Maybe you guys do, I don't know about me.
Speaker 2 (23:49):
This morning, we're putting together a list of the best
ways to relieve stress eight six six nine two seven
four three six one. What do you always turn to?
What always works? Share it with us right now now
eight six six wash FM one. Your story's coming up next.
Toby and Chilly in the Morning ninety seven point one
wash FM. I'm kiddoche over two hours of commercial free
(24:11):
music for your Monday is coming up.
Speaker 4 (24:13):
How do you relieve stress? Or putting a list together
this morning?
Speaker 2 (24:16):
Eight six six nine two seven four three sixty one
eight sixty six wash FM one.
Speaker 4 (24:21):
We'd love to add your idea to the list.
Speaker 3 (24:23):
So research shows that adults become significantly more skilled at
resolving their daily stressors as they get older. The connection
between feeling control over daily hassles and actually resolving them
strengthened by eighty nine percent over a decade. Does that
Does that seem like it makes sense to you? Kid?
Speaker 4 (24:41):
It does?
Speaker 2 (24:41):
In my personal life, I feel like I have gotten
better about not letting things bother me as much.
Speaker 3 (24:48):
Uh huh we give zero you know what?
Speaker 4 (24:51):
Yes, we get older. I think that's part of it, right.
Speaker 3 (24:53):
But about you, Uh, I definitely still get stressed, but
I know I now have a go to thing that
I do that helps relieve the stress.
Speaker 4 (25:02):
So what would you put on the list.
Speaker 3 (25:04):
I will go for a long walk with the dog.
That's just getting out in nature. I know it's cliche,
but clearing your head in that way it does help.
What is what is something you do?
Speaker 2 (25:16):
I call a very close friend, my friend Dan who's
on speed dial, or my mother. I will call oh,
because I know that I can just talk about I.
Speaker 4 (25:25):
Can just go, I can vent and they will listen.
Speaker 3 (25:28):
That's nice.
Speaker 2 (25:28):
Yes, And then once they start giving me advice, I'm like, Okay,
now that's enough. Tyler in Dale City calling in at
eight sixty six nine two seven, four three six one.
What do you want to add to the list of
ways to relieve stress?
Speaker 4 (25:39):
Not taking down?
Speaker 1 (25:41):
When I get home from work, I just get comfortable
and sleep for about two hours and that really helps
relieve the stress.
Speaker 4 (25:46):
Of the day.
Speaker 3 (25:47):
Oh, Tyler, that's a great one. And two hours sounds glorious.
Speaker 2 (25:52):
I will say sometimes my mother says, maybe you need
to get some rest.
Speaker 3 (25:56):
Great advice. You should be taking mom's advice.
Speaker 4 (25:58):
All right, you can add to the list.
Speaker 2 (26:00):
To open up the iHeart app right now, tap that
red microphone when you're listening to ninety seven point one
wash FM and leave us a message. We'll continue putting
this list together as we get ready for over two
hours of commercial free music, kicking off next Toby and
Chilly in the morning on ninety seven point one wash FM.
Trans Hiberian Orchestra coming to town. And your crazy first
d aid story that maybe happened over the weekend could
(26:21):
win you a great prize.
Speaker 3 (26:22):
Give us a call at eight six six nine two
seven four three six one and tell us about a
first date that went cuckoo. It could be crazy amazing
or crazy horrible. Either way, just by sharing that you'll
become an instant finalist to go see the Tso thanks
for our friends at Live Nation.
Speaker 2 (26:41):
Think of the incredible teacher in your child's life right
now and let's reward them with five thousand dollars.
Speaker 3 (26:46):
It's our Iheartradios Thank a Teacher. Powered by donors Choose.
You can nominate a public school teacher to win that
five thousand dollars to where those much needed classroom supplies.
Speaker 2 (26:57):
Just go to washfm dot com slash teachers to nominate
your teacher. Today, we're playing over two hours of commercial
free music to start your workday on this Monday morning,
It's Toby and Chile on ninety seven point one wash FM.
All right, hoping your Mondays off to a great start
with Toby and Chiley in the morning. I'm kiddo Shay
on ninety seven point one WASHFM. It's time for our
morning mindset.
Speaker 3 (27:17):
It's a Japanese proverb that says, vision without action is
a daydream. Action without vision is a nightmare. Basically, having
both a clear goal and a plan to act on
it is what's going to turn those dreams in time.
Speaker 2 (27:32):
All right, Dan, let's turn those dreams into reality with
an extra thousand bucks.
Speaker 4 (27:36):
How about that?
Speaker 2 (27:37):
Jenny Chase has your chance to win with our work
day payday coming up just after nine o'clock, right around
nine to ten this morning on ninety seven point one
wash FM.
Speaker 4 (27:46):
We'll see you back here tomorrow.
Speaker 1 (27:47):
What more, Toby and Chilly head over to washefm dot
com or the iHeartRadio app.
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