The Functional Mom
The Functional Momma podcast is for anyone who is wanting to learn the ins and outs of how to live a functional life physically, mentally, and spiritually.
Episodes
In this episode, we uncover the mystery behind "Leaky Gut"—a condition that can impact everything from your digestion to your immune system. We'll break down the common symptoms, like bloating, food sensitivities, and fatigue, while exploring the root causes such as poor diet, stress, and environmental toxins. Most importantly, we’ll dive into holistic approaches to healing leaky gut, including targeted nutrition, li...
In this episode, we dive deep into Irritable Bowel Syndrome (IBS), a condition affecting millions of people worldwide. We'll explore the most common symptoms like bloating, abdominal pain, and irregular bowel movements, and discuss potential causes such as stress, diet, and gut imbalances. More importantly, we'll focus on holistic ways to address IBS—covering nutrition, lifestyle changes, stress management, and natural r...
In this episode, we dive into the topic of GERD (Gastroesophageal Reflux Disease) and Acid Reflux, two common digestive issues affecting millions of people. If you've ever experienced heartburn, bloating, or a burning sensation in your chest after eating, you're not alone! I’ll walk you through how to address GERD and acid reflux naturally using nutrition, lifestyle changes, and functional testing. Learn which foods to av...
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You can join our pr...
In this episode, we're exploring simple yet effective lifestyle practices that are accessible to everyone and can support your body's natural healing processes. From nourishing movement and mindfulness techniques to the healing power of nature and the importance of quality sleep, Kaila covers a wide range of practices that you can incorporate into your daily life without breaking the bank.
How to connect:
In today's episode, Kaila talks about the different ways to balance being a mother and owning a business. She discusses the importance of setting healthy boundaries and making sure everyone knows the expectations within the family.
How to connect:
You can join our private Facebook community here:
https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY
Instagram:
<...
In this episode, we will go over what EMF is, it's effects on the body, and what we can do about it!
To purchase your EMF protection:
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You can join our private Facebook community here:
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Instagram:
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In this episode, we dive deep into the topic of cellular health and how the integrity of our mitochondria play a vital role in our health. We will discuss what causes damage to our mitochondria and how we can help support our cells through proper lifestyle and nutrition.
You can join our private Facebook community here:
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So many people have been diagnosed with anxiety & depression and our first line of defense for it has been placing them on SSRIs. In this episode, Kaila goes over the dangers of SSRIs and why properly informing your patients and clients is crucial to the efficacy of their care.
You can join our private Facebook community here:
https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY
...
We live in a society where convenience is taking over self-discipline. We often times forget that everything we put into our bodies whether that be mentally, emotionally, spiritually, or physically will eventually have to come out one way or the other. In today's episode we will cover some hard truths about our body's and how we should be speaking to them and treating them. Grab a pen & paper because today's mess...
In today's episode, Kaila discusses the topic of autism. She will inform you of the statistics and what may be contributing the rise in children being diagnosed with autism.
How to connect with Kaila!
You can join our private Facebook community here:
https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY
Instagram:
https://instagram.com/the.functionalmom?igs...
In this episode, Kaila teaches us how the digestive system works from top to bottom, and how it affects our overall health.
How to connect with me!
You can join our private Facebook community here:
https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY
Instagram:
https://instagram.com/the.functionalmom?igshid=OGQ5ZDc2ODk2ZA==
Email:
connect.fir...
In this episode, Kaila goes over the different root causes of anxiety and how SSRI medications can pose some negative issues inside the body. She will give you some practical tools to use if you are someone who suffers from anxiety or depression.
How to connect with me!
You can join our private Facebook community here:
https://www.facebook.com/groups/690679959443193/?ref=share&mibextid=SDPelY
<...
In this episode, Kaila explains what the Gut-Brain Axis is and how it relates to mental health. She also goes over how we can use food and supplementation to help improve our mental health.
You can join our private community here: https://www.facebook.com/groups/690679959443193/
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MORE ABOUT ME!
I'm a wife, mom, and Functional Nutrition Counselor. When I'm not homeschool...
Come join me as I share about my own personal health journey and how it lead me to where I am today. We will also discuss ways to help cope to stress in a functional way!
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MORE ABOUT ME!
I'm a wife, mom, and Functional Nutrition Counselor. When I'm not homeschooling our boys, I'm working with personal clients helping them navigate through their own health struggles.
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