Water Meditation: Harnessing the Power of the Eclipse

Join Amanda for a transformative meditation experience that harnesses the unique energy of an eclipse. Discover the incredible power of water to entrain your energy, clarify your mind, and amplify your intuition.

In this bonus episode, you'll learn how to use a simple glass of water and a few crystals to create a powerful meditation practice. By focusing on the gentle flow of water and the energy of the eclipse, you'll be guided into a state of deep relaxation and heightened awareness.

Key points covered in this episode:

• The significance of water in meditation
• How to use crystals to enhance your meditation experience
• A guided meditation to connect with the energy of the eclipse
• The power of intention setting and manifestation

Don't miss this opportunity to experience the profound benefits of water meditation and harness the transformative energy of the eclipse.

 

Additional Resources: 

Harnessing the Full Moon in Astrology Blog

Full Moon Ceremony For Healing, Illumination, Clarity, and Karmic Balance

How to Clear Your Energy with Epsom Salt 

5-Minute Open Eye Meditation

 

HOST: Amanda Rieger Green // SoulPathology.com // @SoulPatholoy

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Hi everyone, It's Amanda Rieger Green. Welcome to Soul Sessions.
Thank you for listening, Thank you for sharing this podcast
and all the light that you bring into the world.
Today we're going to do a meditation and it's a
water meditation. This is something you can come back to

(00:20):
and revisit time and time again. That is the simplest
bang for your buck, I know. And it's using water
to entrain your energy, to clarify, to amplify and create
beautiful resonance, cohesion and synergy and all of these things

(00:44):
not only raise your frequency, they create awareness, intension, they
heighten your intuition. There are a multitude of benefits. So
what you're going to need for this meditation is a
glass of drinking water and if if you want, and
this is totally optional, is get a few crystals. So

(01:05):
get your crystals and get a glass of drinking water.
And once you've done that, we're going to begin. So
place your glass of water right in front of you.
And if you have crystals, you can put those crystals
around your water glass. Oftentimes I will actually put crystals

(01:26):
in my water. And I've done this before, like for
years and years. You want to be mindful though, because
some crystals you can't put in water because either they're
salt based and disintegrate, or they're toxic and can actually
create toxins in the water. So you're safest just to
put the crystals around your water glass. But it's not necessary.

(01:49):
So get your water in front of you and your
crystals and find a comfortable seed and go ahead and
close your eyes and take a deep inhale with me.
Inhaling from the base of your belly up through your
chest and your cranium. Open your mouth and create an

(02:13):
audible exhale. Let's repeat this two more times, inhaling more deeply,
now from the base of your spine up through your
spinal column, your chest, your shoulders, your neck, your head,
going through the crown of your head, open your mouth,

(02:37):
audible full exhale one last time, deeply inhaling, pulling the
air and the energy from the center of the earth
up through your body, your being, your aura, your energy.

(02:57):
Feel through the crown of your head into the cosmos.
And now audibly sigh and bring that beautiful light and
air out through your energy, feel down into the earth.

(03:20):
Go ahead and open your eyes, looking at the glass
of water, in front of you and find your center.
Find the center of your heart in your mind's eye
while your eyes are staring at the glass of water.

(03:42):
Begin to allow your eyes to lose focus while you
concentrate in the center of your being. From your solar plexus,
your beautiful light in your belly up through the open unconditional,
compassionate love of your heart. Feeling your body relax, your

(04:14):
mind clarifying. Imagine gentle relaxation through your entire being like
waves of water. Feeling the waves come in through your
heart and out through your heart. You can even imagine

(04:38):
that as these waves ebb in and flow out, that
the energetic waves are flowing from the water in the
glass into your heart, your cells, your body, your mind,
your spirit. And then you are radiating the waves of

(05:02):
energy out through your body, your spirit, your heart into
that glass of water using your stillness, your energy field,
your gentle focus, and your light. Continue imagining the waves

(05:28):
coming in and going out, creating a beautiful synergy, symbiosis,
reciprocity in the space. You get to create an intention.

(05:53):
You get to entrain your body, your mind, your spirit,
and this water to create a higher vibrational state. You
can choose whatever energy you would like to entrain and
bring in inviting into your being. Maybe today it's happiness, peace, stillness, joy, delight, abundance.

(06:34):
Pick one whatever comes to you. Choose one frequency, one energy,
or sentiment, and with your one sentiment, start to imagine
that energy is flowing from you and to the water.

(06:58):
It may be helpful with whatever sentiment you choose to
think back on a memory or a time where you
experienced that energy. So, if it's peace, ask an example

(07:19):
of peace to come into your conscious awareness. If it's happiness,
what is a memory that is happy for you? So,
whatever your intention is, ask for a memory or an
experience to come into your cognition that emulates that experience.

(07:48):
And once you see it in your mind's eye, bring
it into your heart and you can smile, and you
can feel that energy as if you were right there
with all the love, purity, and expansion. Bring it into
your heart space and entrain it with the water like

(08:11):
a gentle wave, ebbing and flowing, ebbing and flowing in
training a beautiful synergy, cohesion and resonance between you, the

(08:34):
frequency of the water in front of you and your
entire energetic field. Continuing to inhale through your heart and
exhale through your heart, keeping your eyes open if you can,

(09:00):
allowing your gaze and your mind and your spirit to
just be flowing in and flowing out. Go ahead and
bring your right hand onto your chest, onto your heart,

(09:21):
followed by your left hand, smiling, thanking the water. Let's
take an inhale together. Inhale through your heart, through your
entire being audible exhale. Now you get to pick up

(09:49):
that water and you get to stay in this vibrational frequency.
Enjoy your glass of water, smiling, recognizing that the water
is cleansing, purifying, detoxing, and it is enlightening, enhancing and

(10:11):
expanding your energy field into higher vibrational frequencies. Now mistake