Understanding Mother Stories
Postpartum doula in training, Matrescence guide and Montessori educator, Adeline Dubreuil-Mahé, presents Understanding Mother Stories podcast. Having spent years teaching children and helping parents, Adeline specializes in what she calls "Respectful Mothering" and is dedicated to the well-being of both mothers and children. She believes that mothers and children can evolve together as a joyful duo and has the expertise to create an environment where both feel loved, nurtured, and respected. With certifications in Montessori and Matrescence, Adeline understands what is essential for the growth and development of both the child and the mother. Her work on Oh Mama.ca through courses and coaching not only helps children grow but also fosters the mother's individual growth. Hello, I am your host Adeline Dubreuil-Mahé, I am a mother of 2 toddlers, Montessori preschool teacher, Matrescence coach and soon-to-be postpartum doula. I invite you to join me for monthly discussion on motherhood and all its facets. Drawing from my personal experiences as a mother, I will share with you how motherhood can lead to personal growth and transformation and I am delighted to offer you the support you need in your own journey.
Episodes
A Holiday episode on how for many moms, this time of year might feel full of obligation gatherings and to reclaim our life, we need to have hard conversations with loved ones.
An insightful episode with some tips to make this magical time a little more joyful (when it does not feel like it).
0:00 intro
1:45 when you feel depleted by the holidays
4:40 shift or microchanges in the holiday traditions
10:50 give me your ideas at adeli...
Special episode on my birthday as I talk about what happened with my children who wanted to get me gifts with their own money. There is a lesson, at the end, about how we can support each other through mothering.
0:00 intro and story of my children who wanted to get me gifts for my birthday this year.
2:55 what is this experience really about for my children and me
5:00 going to the cashier at the store
6:55 what a lady told me ...
A slightly longer episode for my interview with Taylor Chinenere, IBCLC where I have learnt all kinds of great tips for a better breastfeeding journey.
You can find Taylor on her website or on instagram
Mentionned in the episode:
Meditation-Motivations for moms
0'00 Intro
1'45 Taylor, IBCLC and breastfeeding challenges
4'10 What are the best positions for breastfeeding ?
12'05 How often should I...
Entering September with all the feels, the butterflies as it is a transition for all, whether you are sad or happy about Back-to-SChool or not, everyone has to go through this transition.
I also announce our new Mom support product. So have a listen and enjoy !
With Love, Adeline
0:00 intro
0:49 When you feel sad about September
1:15 When you feel relieved by September and Back-to-School
1:35 Go listen to episode 71, from las...
I have been trying to organize the art/craft cart in our home for a couple of years and here are my thoughts on where we are in our organization this summer.
0:00 intro
0:50 when children are at home being creative
2:40 the craft crisis
3:40 the art cart
6:00 when it's time ro refill the craft area
The BIG question when it comes to parenting babies: can we spoil them ?
Many (hopefully well-intentioned) people will tell you what to do with your baby so life can be easier, so you can go back to work... but what about our babies ? This does not necessrily work for them. I dive today on this subject.
0:00 Intro
0: 30 Can we or can we not spoil our babies ?
0:45 Parental leave issue
1:45 Parent work
2:00 What happened to make it ...
This week, we have a special episode, published in Podcasthon, a great initiative, where podcasters come together this week to talk about causes and charities they support.
It was perfect timing for me... as I am about to push my own limits to support a great cause.
0:00 intro
1:16 My life with a chronic disease, from childhood to being in my 40s
2:55 Cause I support : Children's hospital (Million Reasons Run)
4:40 Preparing for ...
Hello mama, this week we are talking about mental health and I have a discussion with my 7 year old daughter on how she supports her mental health. Sometimes, hearing things from a young girl can support us just as much as hearing it from another adult.
This episode was created months ago when we went to visit an exhibit by Holy Carr with her book Light in the Forest.
I hope you and your children will appreciate what we have lear...
Hello mama, today we takk about life feeling chaotic and how we can tackle 2 different kinds of chaos. I have many solutions for you to find solutions and finally feel better, calmer... a life with less chaos.
Here is the promised free tool I created for you: 5 ways to manage chaos that will support you in feeling more peaceful as a mom.
Blog post on Toy Rotation.
Episode timeline:
0:00 intro on chaos
1:50 Physical chaos aka hom...
We are back !!!! New year, not a new me, I am still me, I constantly evolve and after 4 months off of the podcast, I am back.
In this episode, I reflect on what it means to enter a new year (it might not be what you usually hear) and I reflect back on 2024 and how the word I had chosen a year ago has applied to this past year.
What about you ?
Timeline of the episode:
0:00 Happy New Year and why I was away from the podcast the...
Short and sweet episode on this time of year when we get ready for BACK TO SCHOOL.
Whatever this means for you, I give you my one trick to make it a little less bittersweet.
When you feel a little misaligned with the mom you want to be or you feel anxious about it all, you are not alone and I am here for you, book a one time Back to School jitters session for you and your family.
Ohmama for moms who feel overwhelmed, anxious...
How I got to become the mom I wanted to be: a Montessori mama.
Whether it is your way or you are finding your values and want to embrace it fully... come and book a free ohmama session so we can see how you could become who you are supposed to be.
insta @ohmamaworld
Hi mama, come and hear my random summer thoughts on birthday parties and lifelong happiness.
2 subjects that as moms, we care about.
0'22 Intro
0'53 About birthday parties : my 2 criteria to make it nice and sweet for you and your child.
5'50 About happiness, how can we find it ? Spoiler alert : Happiness is YOU.
Have a great summer !
Website: ohmama.ca
Instagram @ohmamaworld
What a special episode today ! I interviewed my daughter and asked her what she thinks about health.
We talk about food and how she tries to remain healthy from her child point of view.
She mentions:
-Why she wants to be healthy.
-Keeping track of what she eats, the exercise she does during the day
-How other kids can stay healthy
-How to read labels on food packaging
Listen to this episode that has the cutest twist to it ! Don't...
0'00 Understanding Mom Worries
- It's natural for moms to worry, given the weight of parental responsibilities.
- Common worries include child health, future prospects, and decision-making.
Impact of Worries
- Persistent worries can lead to chronic stress and anxiety.
- Contrary to helping, worries often hinder mental peace and well-being.
1'15 Strategies to Handle Worries
-
Acknowledging and Letti...
What an interesting conversation with Music therapist, Mackenzie Costron from Find your voice Music Therapy!
We talked about How music therapy can support mothers, parents in connecting with their children and how great it is for babies too !!!
Enjoy this special episode.
How to communicate with Mackenzie:
IG: @findyourvoicemusictherapy
FB: Find Your Voice Music Therapy
IG: @ohmamaworld
A short episode on the difference between motherhood and matrescence so we can use both terms as appropriate.
Motherhood is a more of a cultural aspect in which we raise our children and live as mothers.
Matrescence is a personal development of your life as a mother and has many layers that are affected by this new role you have.
0'00 Introduction
1'25 Motherhood definition and the fish-tank of motherhood analogy by Dr Sophie Bro...
Today I discuss a common challenge many parents face: dealing with their child's aggressive behavior, such as hitting or biting. I emphasize that these behaviors are often impulsive and not intentional acts of harm. We highlight two main reasons behind such behavior: a lack of attention or connection from caregivers and possibly being exposed to physical handling or aggression from others.
We advocate for adults using their own sel...
Adeline introduces the concept of toy rotation as a solution to reduce clutter and stress. Toy rotation involves periodically swapping out toys, keeping only a select few available at any given time. This method is beneficial because having too many toys accessible can overwhelm children and hinder their ability to play effectively.
3'00 Age-Appropriate Toy Selection (babies)
4'52 Toys Organization (toddlers +)
8'13 Observation-Bas...
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