Whether we’re building teams on the field, at home, or at work, Dr Kevin Elko believes we should always start by developing a winning language — that covers everything from creating a self-talk “script” to shifting the terms we use with teammates. Dr Elko would know. As a sports psychologist for pro and college football teams, he’s won more championship rings than most Hall of Famers have. On this episode, he goes deep on how self-talk can help us build self-confidence, how owning our actions puts us in the driver’s seat, and how good old-fashioned human connection is what holds a team together, especially in tough times.
Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.
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