The Mental Wealth Show with Rich Jones

It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. 

I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting wi...

Sometimes the path of least resistance is the best path to follow.

Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful.

Tune in for this quick listen and share it with someone if you find it useful. 

Twitter: @iamrichjones

Instagram: @iamrichjones

Interested in coaching? Visit tmws.co/coaching.

Interested in having Rich come speak at y...

Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.

Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it mu...

On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal.

If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more. 

Nir's distraction guide

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May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about...

In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life.

May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at info@findmorebalance.com....

Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation.

He’s also the author of the new book (his second book) dropping on February 1st: Happy Money Happy Life - A multidimensional approach to health, wealth, and financi...

In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted)

I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with...

In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. 

Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/
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Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn m...

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm  also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is f...

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well.

If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call...

Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more.

Full link: https://tmws.co/monument
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In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and...