X's and Bro's with Sean Baligian

X's and Bro's with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

Episodes

X's and BrO's - "What's Brewing?" with Rob Rubick

September 5, 2025 • 13 mins
Rob Rubick joins the show for our inaugural "What's Brewing?" segment presented by Ferris Coffee Co. Rubick dives into the Lions' matchup with the Packers and discusses what it'll take for the Lions to start the season 1-0.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - AJ Schulte previews Michigan @ Oklahoma

September 5, 2025 • 9 mins
AJ Schulte, who covers both the Wolverines AND Sooners for A to Z Sports, joins the show to preview Saturday's matchup between two ranked teams.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Mitch Lyons prepares for NFL season

September 5, 2025 • 9 mins
Mitch Lyons joins the show to launch you into Week 1 in the NFL, with predictions for Lions @ Packers, reactions to Jalen Carter spitting on Dak Prescott, and more.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Dave Birkett talks all things Lions

September 4, 2025 • 17 mins
Dave Birkett of the Detroit Free Press joins the show to talk Lions and the NFL, from a potential comeback campaign from Marcus Davenport, the impact of Micah Parsons on the NFC North, the job security lock of Brad Holmes and Dan Campbell, and much more.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - NBA All-Star format is changing... AGAIN

September 4, 2025 • 6 mins
The NBA is changing its All-Star Game format yet again, and Shep is NOT a fan.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - How do the Lions and Packers stack up?

September 3, 2025 • 10 mins
Shep goes position by position to discuss whether the Lions or Packers have the better roster, and also takes a look at some questionable preseason power rankings from The Athletic... are the Lions ranked too low?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Lions' floor and ceiling for wins in 2025

September 2, 2025 • 7 mins
Shep reacts to a recent NFL.com article regarding the Lions' floor and ceiling for how many wins they'll collect this season.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Lomas Brown talks Robert Porcher and Lions

August 29, 2025 • 16 mins
Lomas Brown joins the show to discuss former teammate Robert Porcher joining him in the Pride of the Lions this season, and also give some overall thoughts on the Micah Parsons trade within the division and the Lions' upcoming campaign.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Mitch Lyons reacts to Parsons trade, previews MSU Football

August 29, 2025 • 9 mins
Mitch Lyons joins the show to react to the blockbuster Micah Parsons trade and looks ahead to the Michigan State Football season as they kickoff Friday night.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Nolan Bianchi talks Lions roster cuts

August 26, 2025 • 17 mins
Nolan Bianchi of the Detroit News joins the show to discuss the Lions as they finalize their 53-man roster.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Larry Murphy discusses the great Sergei Federov

August 21, 2025 • 15 mins
With the announcement that Sergei Federov's No. 91 will be retired by the Red Wings, teammate and fellow Hall of Famer Larry Murphy joins Shep to look back on Federov's decorated career.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - J.P. Hoornstra talks MLB

August 20, 2025 • 18 mins
J.P. Hoornstra of Newsweek joins the show to talk all things baseball, including the Tigers' recent hot streak and the playoff races heating up.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Should the Lions trade for Trey Hendrickson?

August 19, 2025 • 18 mins
Shep takes a look at a hypothetical deal between the Lions and Cincinnati Bengals to get Trey Hendrickson to Detroit.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Ryan Rabinowitz talks Detroit sports

August 18, 2025 • 15 mins
Ryan Rabinowitz of The Motown Rundown joins the show to talk Lions and Tigers.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Aidan Champion talks Spartans Football

August 18, 2025 • 7 mins
Aidan Champion of SI.com joins the show to talk all things Michigan State and Big Ten Football.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Chris Perkins previews Dolphins @ Lions

August 13, 2025 • 16 mins
Chris Perkins of the Sun Sentinel in Miami joins the show to talk all things Dolphins as they prepare to take on the Lions in Detroit this weekend for a preseason clash.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - How many Tigers are Top 50 MLB players?

August 13, 2025 • 13 mins
Shep reacts to the amount of Tigers (or lack thereof) on a recent list of Top 50 players in Major League Baseball.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - How does The Athletic view Jared Goff in the QB scene?

August 12, 2025 • 16 mins
The Athletic released an article grouping the quarterbacks of the NFL into tiers; where does Jared Goff rank, and is it fair?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Mark Zinno previews preseason matchup with Lions and Falcons

August 8, 2025 • 16 mins
Mark Zinno of 92.9 The Game in Atlanta joins the show to give an outside perspective on the Lions, and tell you what to watch for with the Falcons this season.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Is Kirk Cousins the most valuable backup QB in the NFL?

August 8, 2025 • 6 mins
With the Lions' backup quarterback situation causing a stir, could they be in play to trade for Kirk Cousins? And if so, what would it take to acquire the veteran?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

Popular Podcasts

    NFL Daily with Gregg Rosenthal

    NFL Daily with Gregg Rosenthal

    Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    New Heights with Jason & Travis Kelce

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.