X's and Bro's with Sean Baligian

X's and Bro's with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

Episodes

X's and BrO's - Grant Haefner recaps his U.S. Open experience

June 16, 2025 • 16 mins
Professional golfer and Michigan native Grant Haefner joins the show to discuss his experience at Oakmont for the U.S. Open.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - "Heroes and Heels" - June 16, 2025

June 16, 2025 • 4 mins
Shep and Trent present their "Heroes and Heels" of the sports weekend, highlighting who impressed and who did NOT.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - "Mondays with Mitch" - June 16, 2025

June 16, 2025 • 9 mins
Mitch Lyons joins the show live from Alaska for our weekly "Mondays with Mitch" chat.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Preston Hodgkinson talks Stanley Cup Finals

June 13, 2025 • 14 mins
Preston Hodgkinson, who covers the Edmonton Oilers for Offside, joins the show to talk all things Stanley Cup Finals, as the Oilers knotted the series at 2-2 on Thursday.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - How long do fans give young players to develop?

June 13, 2025 • 7 mins
When young prospects and players are working their way up, how patient is the fanbase? And how patient SHOULD the fanbase be?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Chris Denari talks Pacers

June 12, 2025 • 14 mins
Chris Denari, longtime voice of the Indiana Pacers, joins the show to discuss their 2-1 lead in the NBA Finals.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - George "The Iceman" Gervin talks hoops

June 11, 2025 • 18 mins
NBA Hall of Famer George Gervin joins the show to discuss coaching the Detroit Amps and reflect on some NBA history from his era.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - How many quality backup QBs are there?

June 11, 2025 • 8 mins
Shep lays out just how sparse the backup quarterback landscape is in the NFL.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Michigan's golf culture is incredible

June 10, 2025 • 16 mins
Shep explains why the state of Michigan is as good as it gets for golf.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - "Mondays with Mitch" June 9, 2025

June 9, 2025 • 9 mins
Mitch Lyons joins the show for our weekly "Mondays with Mitch" chat, discussing the impact of coordinators in football, the weight of a championship, and much more.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Do you have to win a ring to be the GOAT?

June 6, 2025 • 14 mins
Shep dives into our Mitch Lyons Wealth Poll Question: does a player or coach need to win a championship to be considered the greatest to ever do it?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Brittany "The Bombshell" Bryant talks professional pool

June 6, 2025 • 11 mins
Professional billiards player Brittany "The Bombshell" Bryant joins the show to discuss what goes into being a pro, the preparation for a big tournament, and much more.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Dan Miller talks Ragnow, new Lions coordinators, and schedule

June 4, 2025 • 16 mins
Longtime voice of the Detroit Lions, Dan Miller, joins the show to talk all things Lions... from Frank Ragnow's retirement to the beauty of a challenging schedule.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Mitch Lyons on Ragnow's retirement and new Michigan State AD hire

June 3, 2025 • 8 mins
Mitch Lyons joins the show to discuss the retirement of Detroit Lions All-Pro center Frank Ragnow, and the hiring of J Batt as Athletic Director at Mitch's alma mater, Michigan State University.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Lomas Brown on the retirement of Frank Ragnow

June 3, 2025 • 17 mins
Lions legend Lomas Brown joins the show to discuss the impact of All-Pro center Frank Ragnow announcing his retirement from football.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Chad Bishop talks new Michigan State AD

June 3, 2025 • 8 mins
With Michigan State hiring a new athletic director in Georgia Tech's J Batt, Chad Bishop of the Atlanta Journal-Constitution joins the show to tell Spartans fans what they're getting.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Shep reacts to Frank Ragnow's retirement

June 3, 2025 • 5 mins
Shep opens Tuesday's show with some quick takeaways from Lions All-Pro center Frank Ragnow's announcement that he's hanging 'em up.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - What are the biggest Lions storylines this season?

June 2, 2025 • 12 mins
We all know the Lions have two new coordinators, but what else is most intriguing about the 2025 season in Detroit?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - "Heroes and Heels" - June 2, 2025

June 2, 2025 • 8 mins
Shep and Trent give their "Heroes and Heels" from the sports weekend, including who impressed and who did NOT.See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

X's and BrO's - Lions OC loves Jameson Williams

June 2, 2025 • 17 mins
New Lions offensive coordinator John Morton has high praise for Jameson Williams, but is he truly primed for a breakout season?See omnystudio.com/listener for privacy information.
Mark as Played
Transcript

Popular Podcasts

    On Purpose with Jay Shetty

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    24/7 News: The Latest

    24/7 News: The Latest

    The latest news in 4 minutes updated every hour, every day.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Mobile

Wearables

© 2025 iHeartMedia, Inc.