X's and Bro's with Sean Baligian

X's and Bro's with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

Episodes

X's and BrO's - Lindsey Hunter talks Pistons vs. Knicks

May 1, 2025 • 10 mins
Pistons champion Lindsey Hunter joins the show to discuss his impact on a young cancer survivor and give a perspective on the Pistons vs. Knicks as Detroit prepares for Game 6.See omnystudio.com/listener for privacy information.
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X's and BrO's - Griffin Gullekson defeated cancer, thanks in part to basketball

May 1, 2025 • 11 mins
Sparta native and high schooler Griffin Gullekson and his father Jeff join the show to discuss his victorious battle with Hodgkin's lymphoma, and how basketball helped him win.See omnystudio.com/listener for privacy information.
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X's and BrO's - Patrick Murphy gives insight on Tyleik Williams

April 30, 2025 • 15 mins
Patrick Murphy, who covers Ohio State for 247Sports and CBS Sports, joins the show to give an inside look at first-round draft pick Tyleik Williams and how he'll fit with the Lions.See omnystudio.com/listener for privacy information.
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X's and BrO's - Pistons grind for Game 5 win

April 30, 2025 • 6 mins
Shep reacts to the Pistons' Game 5 win over the Knicks to stave off elimination and force a Game 6 in Detroit.See omnystudio.com/listener for privacy information.
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X's and BrO's - Barbara Barker talks Knicks vs. Pistons

April 29, 2025 • 15 mins
Barbara Barker of NewsDay joins the show to give a New York perspective on the young Pistons core, her biggest surprise in the series thus far, and whether the Knicks can end Detroit's season Tuesday in Game 5.See omnystudio.com/listener for privacy information.
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X's and BrO's - Despite winning, Tigers need more consistent defense

April 29, 2025 • 7 mins
It hasn't caught up to them in the win/loss column yet, but the Tigers need to get more consistency from their starting lineup, most notably in the defensive infield.See omnystudio.com/listener for privacy information.
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X's and BrO's - Tigers all-time lineup is as good as any

April 29, 2025 • 8 mins
Shep puts some respect on a hypothetical Tigers all-time lineup, and tells you why it's as arguably as good as the Yankees, Red Sox, or any other historic franchise in baseball.See omnystudio.com/listener for privacy information.
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X's and BrO's - Rick Mahorn talks Pistons vs. Knicks

April 28, 2025 • 17 mins
Pistons legend and world champion Rick Mahorn joins the show to react to the Pistons' controversial Game 4 loss to the Knicks.See omnystudio.com/listener for privacy information.
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X's and BrO's - Mondays with Mitch, April 28, 2025

April 28, 2025 • 9 mins
Mitch Lyons makes his weekly appearance on the show to react to the Pistons' controversial loss and the Lions' draft haul.See omnystudio.com/listener for privacy information.
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X's and BrO's - James Edwards III talks Pistons/Knicks

April 25, 2025 • 15 mins
Longtime Pistons beat writer -- now covering the Knicks for the Athletic -- James Edwards III joins the show to break down the series thus far and preview what's to come.See omnystudio.com/listener for privacy information.
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X's and BrO's - Mitch Lyons reacts to Lions draft pick

April 25, 2025 • 9 mins
Mitch Lyons joins the show to discuss the Lions' 28th overall pick of Ohio State defensive tackle Tyleik Williams.See omnystudio.com/listener for privacy information.
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X's and BrO's - Why are the Pistons underdogs in Game 3?

April 24, 2025 • 8 mins
Despite leading for much of the series vs. the Knicks, the Pistons are slight underdogs at home for Game 3. Is it justified?See omnystudio.com/listener for privacy information.
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X's and BrO's - Omari Sankofa II talks Pistons vs. Knicks

April 23, 2025 • 16 mins
Omari Sankofa II of the Detroit Free Press joins the show to talk all things Pistons, as they spar with the New York Knicks in round one of the NBA Playoffs.See omnystudio.com/listener for privacy information.
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X's and BrO's - Keith Smith talks Pistons' game two win

April 22, 2025 • 14 mins
Keith Smith of Spotrac and the Front Office Show joins us to talk all things Pistons vs. Knicks, with the Pistons tying the series 1-1 on Monday night.See omnystudio.com/listener for privacy information.
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X's and BrO's - Heroes and Heels, April 21, 2025

April 21, 2025 • 8 mins
Shep and Trent present their "Heroes and Heels" from the sports weekend, highlighting who impressed and who did NOT.See omnystudio.com/listener for privacy information.
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X's and BrO's - Mondays with Mitch, April 21, 2025

April 21, 2025 • 9 mins
Mitch Lyons joins the show for our weekly "Mondays with Mitch" conversation. We look ahead to the NFL Draft, discuss the various coaching styles in sports, and more.See omnystudio.com/listener for privacy information.
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X's and BrO's - Rex Hudler talks journey to MLB and previews Royals @ Tigers

April 17, 2025 • 11 mins
Kansas City Royals broadcaster and former first-round pick in the MLB Draft Rex Hudler joins the show to talk about his journey to the big leagues and give his thoughts on the Tigers in the early season.See omnystudio.com/listener for privacy information.
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X's and BrO's - Mitch Lyons talks NFL Draft and NIL in college sports

April 17, 2025 • 16 mins
Mitch Lyons, founder of Mitch Lyons Wealth and former Michigan State/NFL tight end, joins the show to discuss how prospects are preparing for the NFL Draft, how they can be smart with their career earnings, and how NIL has affected college athletics.See omnystudio.com/listener for privacy information.
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X's and BrO's - Mike Payton on latest Jameson Williams speculation and NFL Draft preview

April 16, 2025 • 16 mins
Mike Payton of A to Z Sports joins the show to further discuss the speculation surrounding a potential Jameson Williams trade, and also preview what the Lions should target in the NFL Draft.See omnystudio.com/listener for privacy information.
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X's and BrO's - Who's the Pistons' "swing player" vs. Knicks?

April 16, 2025 • 6 mins
As the Pistons prepare to take on the Knicks in the first round of the NBA playoffs, which player is their swing player/X-factor?See omnystudio.com/listener for privacy information.
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