X's and Bro's with Sean Baligian

X's and Bro's with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

Episodes

X's and BrO's - Mark Zinno previews preseason matchup with Lions and Falcons

August 8, 2025 • 16 mins
Mark Zinno of 92.9 The Game in Atlanta joins the show to give an outside perspective on the Lions, and tell you what to watch for with the Falcons this season.See omnystudio.com/listener for privacy information.
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X's and BrO's - Is Kirk Cousins the most valuable backup QB in the NFL?

August 8, 2025 • 6 mins
With the Lions' backup quarterback situation causing a stir, could they be in play to trade for Kirk Cousins? And if so, what would it take to acquire the veteran?See omnystudio.com/listener for privacy information.
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X's and BrO's - Is Lions' defense a sleeper?

August 7, 2025 • 6 mins
Most fans would say the Lions' offense is better than their defense, but is that truly the case?See omnystudio.com/listener for privacy information.
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X's and BrO's - Skubal's contract rumors will get tiring

August 7, 2025 • 8 mins
Shep tells you why Tarik Skubal will be the biggest storyline of the offseason, and how the discussion has already gotten out of hand before the season has even ended.See omnystudio.com/listener for privacy information.
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X's and BrO's - Graham Couch talks Michigan State Football

August 6, 2025 • 17 mins
Graham Couch of the Lansing State Journal joins the show to bring you up to speed on how Jonathan Smith's Michigan State Spartans are preparing for the 2025 football season.See omnystudio.com/listener for privacy information.
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X's and BrO's - Jesse Simonton talks College Football

August 6, 2025 • 10 mins
Jesse Simonton of On3 Sports joins the show to talk the hottest national storylines in college football, from Arch Manning and Texas to the oversaturation of talent in major conferences.See omnystudio.com/listener for privacy information.
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X's and BrO's - Anthony Broome talks Michigan Football

August 5, 2025 • 14 mins
Anthony Broome of TheWolverine.com joins the show to give his early impressions of how the 2025 Michigan Wolverines will look on the football field.See omnystudio.com/listener for privacy information.
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X's and BrO's - "Mondays with Mitch" - August 4, 2025

August 4, 2025 • 8 mins
Mitch Lyons joins the show for our weekly "Mondays with Mitch" chat, breaking down the Lions' backup quarterback situation, the time it takes to get back into "playing shape" in football, and much more.See omnystudio.com/listener for privacy information.
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X's and BrO's - Fernando Ramirez talks Lions vs. Chargers, Harbaugh's coaching, Antonio Gates and more

August 1, 2025 • 16 mins
Fernando Ramirez, who covers the LA Chargers for the Sporting Tribune, joins the show to break down Thursday's preseason game between the Chargers and Lions, discuss what it's like to cover former Michigan Wolverines head coach Jim Harbaugh, the importance of Class of 2025 Hall-of-Famer Antonio Gates, and much more.See omnystudio.com/listener for privacy information.
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X's and BrO's - Mitch Lyons talks preseason prep and Hall of Fame class

August 1, 2025 • 9 mins
Mitch Lyons joins for a special Friday segment, talking the preparation that goes into the preseason when you're trying to make a roster spot, and reflects on playing against some members of the 2025 Hall of Fame class.See omnystudio.com/listener for privacy information.
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X's and BrO's - Did the Tigers do enough at the deadline?

August 1, 2025 • 10 mins
Shep reacts to an "underwhelming" trade deadline for the Tigers, and takes a look at other American League contenders that perhaps got much better than the Tigers did.See omnystudio.com/listener for privacy information.
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X's and BrO's - John Maakaron talks Lions preseason

July 31, 2025 • 16 mins
John Maakaron of SI.com joins the show to breakdown what to watch for in Thursday's preseason kickoff, "The Hall of Fame Game" in Canton, OH between the Detroit Lions and the LA Chargers.See omnystudio.com/listener for privacy information.
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X's and BrO's - How aggressive should Scott Harris be at deadline?

July 31, 2025 • 14 mins
With the MLB trade deadline coming up at 6pm on Thursday, how aggressive should Scott Harris be, despite adding some fringe bullpen contributors already?See omnystudio.com/listener for privacy information.
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X's and BrO's - Ryan Rabinowitz talks Detroit sports

July 28, 2025 • 38 mins
Ryan Rabinowitz of the Motown Rundown podcast joins Trent to talk Lions training camp and Tigers trade deadline needs.See omnystudio.com/listener for privacy information.
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X's and BrO's - Bill Bender talks College Football

July 25, 2025 • 17 mins
Bill Bender of The Sporting News joins the show to talk all things college football.See omnystudio.com/listener for privacy information.
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X's and BrO's - Kelvin Sheppard is confident as new DC

July 25, 2025 • 15 mins
Kelvin Sheppard is confident and comfortable in his new role as Lions Defensive Coordinator, but is the fanbase buying what he's selling?See omnystudio.com/listener for privacy information.
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X's and BrO's - What more does Jalen Hurts need to prove?

July 24, 2025 • 7 mins
With many quarterback rankings slotting Jalen Hurts near the bottom of the Top 10, what more does the Super Bowl champion Eagles QB need to prove to fans and media?See omnystudio.com/listener for privacy information.
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X's and BrO's - Marcus Davenport makes waves in media

July 24, 2025 • 9 mins
Lions edge rusher Marcus Davenport wants to focus on football and stay out of the media, but is it a justified stance to take?See omnystudio.com/listener for privacy information.
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X's and BrO's - Mike Kimber talks all things Lions

July 23, 2025 • 17 mins
Chat Sports' Lions reporter Mike Kimber joins the show to talk all things Lions, including the questions along the offensive line, Alex Anzalone's holdout, the NFC North at large, and much more.See omnystudio.com/listener for privacy information.
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X's and BrO's - How do the Lions keep Anzalone happy?

July 23, 2025 • 18 mins
With defensive captain Alex Anzalone holding out for a new contract, how can the Lions keep the veteran linebacker happy in Detroit?See omnystudio.com/listener for privacy information.
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