Life in Seven Songs

Life in Seven Songs

What songs tell your life story? Host Sophie Bearman asks this question of some of the world’s most fascinating people. Through seven songs, guests reveal the milestones—and the music—that have shaped their lives. New episodes every Tuesday.

Episodes

31 and done: Why F1 champ Nico Rosberg walked away at the top

December 2, 2025 • 31 mins
From the outside, Nico Rosberg lived every young racer’s dream: born to a Formula One world champion, raised with a go-kart track in his backyard, and the Monaco Grand Prix roaring outside his bedroom window. But behind the glamour was a different story: one of a sensitive young man dealing with crushing pressure and a bitter friendship-turned-rivalry with Lewis Hamilton that pushed him to his limits. In this episode, Nico talks...
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Baking star Christina Tosi on the soundtrack behind her cookie empire

November 25, 2025 • 27 mins
Milk Bar founder Christina Tosi didn’t set out to become a dessert icon. She just knew that if there was one thing she’d like to do every day for the rest of her life, it was baking cookies. That instinct led her from the world of New York City fine dining to the early days of Momofuku, where David Chang pushed Christina to pursue her passion for baking. Since then, Milk Bar has become synonymous with cereal milk ice cream and com...
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How Taylor Swift got TV writer Michael Schur out of a rut

November 18, 2025 • 36 mins
Michael Schur is the creative force behind some of the most beloved comedies of the past two decades: The Good Place, Parks and Rec, Brooklyn Nine-Nine, and most recently, A Man On The Inside, starring Ted Danson. If Mike’s face looks familiar, it might be from his scene-stealing performance as Mose Schrute on The Office, on which Mike was also a writer. Mike’s shows have a distinctive signature: they don’t just make you laugh – t...
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Introducing 'Pacific Standard Time'

November 17, 2025 • 3 mins
Pacific Standard Time is smart, surprising weekly podcast about California’s future—and why what happens here matters everywhere and to everyone. Hosted by SF Standard culture editor Emily Dreyfuss and enterprise reporter Jesse Alejandro Cottrell. New episodes Wednesday mornings, beginning Nov. 19.
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Why Andrew Ahn remade the first gay film he ever saw

November 11, 2025 • 33 mins
When Andrew Ahn’s family rented “The Wedding Banquet” in the early 1990s, they didn’t realize it was a queer film. They also had no idea that 30 years later, Andrew would write and direct his own version of the film. For many years, Andrew felt his queer and Korean American identities were in conflict. But reconciling those parts of himself has helped Andrew become one of the freshest filmmakers working today – directing the Emm...
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Trump fired him, but Preet Bharara is still defending the country he loves

November 4, 2025 • 35 mins
Long before he became the U.S. Attorney for the Southern District of New York, Preet Bharara was a first-generation Indian immigrant, listening to Bollywood music in his childhood home outside of Asbury Park, New Jersey. It’s no surprise that Bruce Springsteen became one of Preet’s heroes – though it was a surprise when ‘The Boss’ gave Preet a personal shoutout at a 2012 concert. In this episode, Preet talks about his work fight...
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How actress Pepi Sonuga keeps the faith, even when Hollywood says 'We don't need you'

October 28, 2025 • 30 mins
Pepi Sonuga always knew she would become a performer. Even as a little girl in Lagos, Nigeria, watching “Barney” tapes that her flight attendant mother brought home, Pepi felt certain that someday, she’d be the one onscreen. That childhood conviction helped Pepi survive the culture shock of moving to Los Angeles at age 10, teen bullying, and years of grinding in an industry that tried to tell her, over and over, that she was replac...
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Drag queen and activist Peppermint finds joy even when there’s ‘no tears left to cry’

October 21, 2025 • 31 mins
Miss Peppermint wears a lot of hats (and wigs): drag queen, first openly trans woman on RuPaul’s Drag Race, Broadway actress, Traitors contestant – and through it all, vocal trans rights activist. She’s also hilarious, fabulous, and unapologetically herself. In this episode, Peppermint dishes on her early queer icons (think Prince and Amadeus), the danger and drama of the ’90s NYC nightclub scene – and why she’s always wanted t...
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How music taught culture critic Sam Sanders to be grateful for his grief

October 14, 2025 • 37 mins
As the host and creator of numerous hit culture podcasts, Sam Sanders is known for having a finger on the pulse of pop culture. But growing up strictly Pentecostal in Texas, non-religious music was forbidden – so Sam got resourceful, smuggling CDs into the house in his underwear and watching MTV in secret. At 18 years old, just as he was getting ready to leave for Stanford, Sam’s life was turned upside down. Both of his parents su...
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From the South Bronx to Sesame Street: How Sonia Manzano made Maria a Latina icon

October 7, 2025 • 33 mins
Sonia Manzano knows you think of her as Maria on Sesame Street – and that’s exactly the point. Growing up in the South Bronx in a household “ruled by domestic violence,” TV was Sonia’s refuge as a child – but she never saw anyone who looked like her. Years later, when she landed the role of Maria on Sesame Street, Sonia made a choice. She wouldn’t play a character; she would be herself – on purpose. For 44 years, she served as an ...
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From Mozart to Drake: The music that moves Misty Copeland

September 30, 2025 • 33 mins
After 25 years with American Ballet Theatre, Misty Copeland is taking her final bow this October. Just ahead of her last performance, the groundbreaking ballerina – who made history as ABT’s first Black female principal dancer – joins Sophie to reflect on her journey. From a shy girl nicknamed “Mouse” who grew up without a home for much of her childhood in Southern California, to a stunning career on the stages of Lincoln Center a...
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Riding waves and weathering life’s storms with surfer-turned-writer Jamie Brisick

September 23, 2025 • 38 mins
Jamie Brisick was living the California dream – a pro surfer sponsored by Quicksilver, traveling the world and competing on the ASP World Tour. But beneath the “Malibu Barbie” facade, tragedy was brewing: his brother was descending into a drug addiction that would soon claim his life. Jamie left the world of surfing and reinvented himself as a writer, with his words appearing in The New York Times, The New Yorker, and The Guardian....
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Special Episode: The songs that shaped our listeners’ lives (and Sophie’s, too)

September 16, 2025 • 26 mins
To celebrate one year of Life in Seven Songs, Sophie answers some burning questions about the show, shares a few songs off her list, and turns the mic to you — our listeners — to hear about the songs tied to your life stories. Here are your songs: Ronan Keating - When You Say Nothing At All Glass Animals - Heat Waves Bob Dylan - Tangled Up In Blue The B-52's - Roam Radiohead - Paranoid Android Carole King - B...
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How I Met Your Mother gave Josh Radnor 'identity vertigo.' Ayahuasca set him straight.

September 9, 2025 • 35 mins
This week, we Willkommen actor and musician Josh Radnor! Josh is best known for playing Ted Mosby on the hit sitcom How I Met Your Mother for nearly a decade. But that success came at an unexpected cost: an identity crisis that left him feeling trapped in a character he didn’t create. In this episode, Josh talks about his formative role as the MC in his high school’s production of Cabaret, his first “almost kiss” (soundtracked by ...
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How TV’s favorite couples therapist, Dr. Orna Guralnik, found her interior life through music

September 2, 2025 • 29 mins
Dr. Orna Guralnik broke barriers by bringing actual therapy sessions to millions of viewers through Showtime’s hit docuseries “Couples Therapy” — but her rebellious streak started much earlier. In this episode, Dr. Guralnik talks about the songs that transformed her into a "real" teenager, the therapist who changed her life, and how music has sparked both connection and conflict in her family. Plus, she draws a surprising line b...
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'Everyone’s seen my tits': Keeley Hazell on reclaiming the narrative in her new memoir

August 26, 2025 • 36 mins
Keeley Hazell has lived a life that would make great television – which is probably why she inspired the beloved character Keeley Jones on Ted Lasso. In her new memoir, “Everyone’s Seen My Tits,” Keeley chronicles her chaotic childhood, her conflicted experience as one of Britain’s famous Page 3 topless models, and her journey to shed internalized shame as she reclaims her narrative. In this episode, Keeley gets real about her int...
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Amanda Knox survived a living nightmare. Flight of the Conchords helped.

August 19, 2025 • 34 mins
At 20 years old, Amanda Knox found herself alone in an Italian jail cell, falsely accused of a brutal murder, and facing 26 years in prison. She was called “Luciferina” in the courtroom – and far worse in the tabloids. But Amanda never stopped fighting to clear her name and tell her story – most recently, as Executive Producer of a new miniseries on Hulu. In this episode, Amanda opens up about how music became a lifeline – via the...
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ENCORE: How Robert Reich learned to fight bullies

August 12, 2025 • 33 mins
This week, we’re revisiting a favorite – our conversation with former US Labor Secretary Robert Reich, who just released “Coming Up Short,” a memoir that doubles as a national reckoning. The title is a nod to his height — just under 5 feet — but also to a country that, he argues, has fallen short of its ideals. He offers a blueprint for how to find its way back. In this episode, Bob reflects on the moments — and music — that shape...
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Mary Louise Kelly: NPR host, war reporter, mother … spy novelist?

August 5, 2025 • 41 mins
You probably know Mary Louise Kelly’s voice as the co-host of NPR’s All Things Considered. But you may not know that the veteran journalist has faced her fair share of challenges – from discovering she had severe hearing loss at 40 to making an agonizing choice between work and motherhood while reporting from a Black Hawk helicopter over Baghdad. In this episode, recorded live at the 2025 Aspen Ideas Festival, Sophie dives deep wi...
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Biographer of geniuses Walter Isaacson on the songs and city that made him

July 29, 2025 • 36 mins
In our first ever live episode, recorded at the 2025 Aspen Ideas Festival, Sophie sits down with Walter Isaacson, the acclaimed journalist behind the definitive biographies of visionaries like Steve Jobs, Elon Musk, and Leonardo da Vinci. In this episode, Walter reveals why – despite a career spent chronicling some of the greatest minds in history – the most formative “character” in his life story might be the city of New Orleans,...
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