June 10, 2025 • 32 mins
When award-winning journalist Stephanie Foo was diagnosed with Complex PTSD, the information she found felt cold and clinical. What she needed was something warmer–more human. So she took her diagnosis into her own hands…literally. In this episode, Stephanie and Shin Yu trace a path to healing; from childhood trauma to the power of first-person storytelling. Along the way, they explore what it truly means to be seen, and how telling your story can help you, and others, survive it.
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