EPISODE SUMMARY:
One big thing that affects your health is diet – and when it comes to eating better, fruits and vegetables are key. But did you know only about 9% of Americans are getting enough greens (and yellows, reds and oranges?)* Special guest Dr. Edwin McDonald shares one thing you can do today to improve your eating habits at home.
* Centers for Disease Control & Prevention
GUEST:
Dr. Edwin McDonald, Assistant Professor UChicago Medicine, Gastroenterologist, Project Brotherhood Leader, and Culinary Arts/Nutrition Advocate
RESOURCES:
The Doc's Kitchen - A Blog of Healthy Recipes from a Doctor and Chef (thedocskitchen.com)
For more on how health disparities impact the Black community and how local organizations are working towards better Black health outcomes, check out the full episode.
The views, opinions, endorsements and content expressed in this podcast do not necessarily reflect the views, opinions, or policies of Optum.
Visit optum.com for more information about how Optum is helping to create a healthier world.
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