EPISODE SUMMARY:
Habit tracking, like writing down what you’re eating/drinking, can help keep you honest when working towards a health goal. When it comes to getting more movement into your day, using a wearable fitness tracker or your phone can help. Some experts recommend aiming for 10,000 steps a day to get maximum health benefits but others say just getting up and getting moving is really the most important thing – no matter the number. National board-certified health and wellness coach Corin Groustra joins us to talk about ways to sneak more activity into your day.
GUEST:
Corin Groustra, national board-certified health and wellness coach
RESOURCES:
How to get physical activity into your day (optum.com)
Walking for weight loss (optum.com)
Step Up for Summer - Explore routes in a city near you. (uhcstepup.com)
For more on how wellness and reward programs are supporting healthy habits, check out the full episode.
The views, opinions, endorsements and content expressed in this podcast do not necessarily reflect the views, opinions or policies of Optum.
Visit optum.com for more information about how Optum is helping to create a healthier world.
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