75 Hard Midlife Sprint
The 75 Hard Challenge was created by Andy Frisella to help people build their mental strength, get out of their own way and transform their lives for the better. Exactly what I need right now. I decided to create the 75 Hard Midlife Sprint podcast for not only my own accountability while doing the 75 Hard Challenge but to inspire others as I share my daily progress, challenges, and tips along the way.
Episodes
Day 19 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
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The daily tasks for the cha...
Day 18 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two ...
Day 17 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two ...
Day 16 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two ...
Day 15 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two ...
Day 13 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minute...
Day 12 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minut...
Day 11 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minut...
Day 10 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minut...
Day 9 of the 75 Hard Midlife Sprint podcast!
This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-minute work...
Day 8 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete t...
Day 7of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two ...
Day 6 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 4...
Day 5 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 4...
Day 4 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 4...
Day 3 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 4...
Day 2 of the 75 Hard Midlife Sprint podcast! ...This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45-m...
Welcome to Day 1 of the 75 Hard Midlife Sprint podcast! This is my daily journal, documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here.
The daily tasks for the challenge are:
- Eat healthy, a diet of your choice. No cheat meals and no alcohol
- Drink 1 gallon of water
- Complete two 45...
Today I share a bit about myself, and about 'why' I'm starting the 75 Hard Challenge. Having just finished up a 10-month contract office job working 55hr weeks, I'm 100% determined to never go back to that kind of grind. Instead, I'll be focusing on creating multiple streams of income in the online space whilst doing the 75 Hard Challenge.
Come along and follow my journey as I share the day-to-day challeng...
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