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July 21, 2025 7 mins

Existen múltiples videncias científicas de los beneficios de una ingesta moderada de café, se recomiendan entre 2 y 5 tazas de café al día ya que ayuda tener un mejor rendimiento deportivo, incluso para mantenerse alerta al conducir vehículos. ¿Tú tomas café? ¿Con o sin azúcar? ¿Cuántas tazas tomas?

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Iñaki Manero

Iñaki Manero

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