The Quiet Riot Show - Men's Mental Health Podcast
LEAVE US A VOICEMAIL at www.quietriotshow.ca The Quiet Riot Show is your go-to bi-weekly podcast for diving deep into men's mental health. Want to Join two friends as they create a safe haven for themselves or the guests to candidly share their personal battles, the impact on their lives, and their journeys through the storm of emotions. Tune in for heartfelt conversations, raw truths, and inspiring stories of resilience and recovery. It's not just a podcast—it's a movement towards understanding, healing, and growth. Welcome to The Quiet Riot Show, where we break silence one episode at a time.
Episodes
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What happens when two guys stop trying to fix anything for a change and just let themselves laugh instead? Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca
This is the first Quiet Riot Unfiltered episode, a format we’re adding in for times when we just want to joke around, talk sh*t, and not take any of it too seriously. We get into why ...
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What if the thing you're trying to keep your kid off of is the same thing you can't put down either? Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca
One forgotten bag on the way out the door for a fishing trip turned into the conversation Tommy had been avoiding for weeks, and by the end of it, new screen time rules were on the table. This week To...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca After disappearing for a few weeks, we're finally back and there's a reason why.
Tim and Tommy are back for Season 3, kicking things off the way they always do, an honest, no-filter check-in. One of them is riding a high he didn't see coming. The other is carrying something heavier than he's ready to put i...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca After disappearing for a few weeks, we're finally back and there's a reason why.
Life has been relentless. Tim opens up about feeling like he just can't catch a break anymore, while carrying the weight of a situation he can't fully talk about. At the same time, Tommy finally reveals the secret he's been hi...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Are we different people depending on who we're with, or are we simply different versions of ourselves?
In this episode of The Quiet Riot Show, we explore the many roles men take on throughout life (father, husband, partner, friend, provider, and employee) and the pressure that comes with trying to balance ...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Some days you’re exhausted. Burnt out. Running on empty.
But life doesn’t stop. Your kids still need you. Your family still needs you. So you show up anyway.
This episode starts off completely chaotic, broken equipment, random stories, sleep talks, theta waves, travel rants, and absolute...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What does it actually take to raise four boys into good men without burning out, losing your relationship, or losing yourself in the process?
In this episode of The Quiet Riot Show, we sit down with Jeff Christie, a hardworking father who spent years balancing shift work, sleepless nights, and the nonstop demands ...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What would you do if you knew your time was running out?
We talked about aging, death, and the reality checks that come with it—and how those moments shift your perspective fast.
This conversation took off before we even got to our check-in and went straight into reflecting on recent losses, suicide, and how ...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What if the biggest thing holding you back… isn’t your habits—but your subconscious?
In this episode of The Quiet Riot Show, we sit down with hypnotherapist Darcy Kernaghan to explore a side of mental health most men don’t fully understand—but probably should.
We break...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What if the biggest impact on a man’s life happens earlier than we think… and we’re missing it?
In this episode of The Quiet Riot Show, it’s just the two of us again—keeping things simple and real. We start off with a quick catch-up on Tim’s trip, how things went w...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences.
In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. W...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca Friendship doesn’t always mean constant texts or weekly hangouts. Sometimes the strongest bonds are built through shared experiences.
In this episode of The Quiet Riot Show, we sit down with Jon Schneider, Tommy’s friend of over 15 years, whose connection was forged on the sponge hockey rink. W...
Email us at quietriotshow@gmail.com.
Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What do we forget about being boys — and why does it matter for the men they become?
With Tim away, Tommy is joined again by his (almost) 12-year-old son, Jakub, for a conversation that’s equal parts insightful, honest, and unexpectedly fun. Together, they explore what growing up feels like tod...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca A new year usually means fresh starts — but life doesn’t always allow a reset.
In this episode, we come back a little later than planned, not because we quit, but because real life hit hard. And that reality shaped this conversation.
We check in as two men entering 2026 under pressure.
Tommy shares a min...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca The holidays are supposed to be joyful — but for a lot of men, they quietly add pressure, exhaustion, and stress we don’t always talk about.
In this short, honest check-in episode, we hit record before Christmas to talk about where we’re actually at, not where we’re expected to be.
R...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What’s really going on in the minds of young men right now? We met today’s guest, licensed therapist Nick Jones, at our very first Quiet Riot meetup. What caught our attention wasn’t just his profession. It was how honestly he spoke about the silent battles men carry around every day. So we brou...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when the worst moment of your life becomes the moment that changes everything?
In this episode of The Quiet Riot Show, we sit down with Winnipeg photographer and videographer Trav Anema, whose world shifted after losing his mom. Instead of letting grief crush him, Trav found a way to transform it into...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when one of your listeners decides to try the metabolic reset (strict Keto diet) and challenges others to join him for the ride?
In this episode, we sit down with Jeremie St.Hilaire, a Quiet Riot listener who reached out after hearing about our experience with the metabolic reset. He decided t...
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Subscribe to Email - quietriotshow.ca/subscribe | VoiceMail - www.quietriotshow.ca What happens when three dads sit down with no script, no agenda — just honesty?
In this episode of The Quiet Riot Show, Tommy, Tim, and guest Chris Santos dive into the unfiltered side of fatherhood and men’s mental health. Chris, a close friend who once helped Tommy find the courage to reach out for h...
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Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca The guys take a breather — no guests, just raw conversation between Tommy and Tim. With his parents finally moving out, Tommy finds himself adjusting back to “normal” life… but what even is normal anymore? After months of shared chaos, comfort, and emotional growth, the si...
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