I'm Speaking...with Elizabeth West

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This is a re-release from 2022.

Enjoy!

Elizabeth

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Didn't mean for this one to be this long but it is what it is! You can listen to bits at a time if you'd like...it's a podcast after all. ;-)

Whether you're with family and friends or whether you're alone, it is a 'trying' time for introverts, empaths and/or HSP's during the holidays.

If you're ...

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Jackie McDonald, founder of the Wildly Wealthy Woman Podcast and Tapping School, discusses her unique method of Emotional Freedom Techniques (EFT) or tapping, which she calls "Release to Receive."

She has built a seven-figure business over 14 years, helping women worldwide to tap daily for better mental and emotional...

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If you've listened to my interview with Jackie McDonald, I speak about an idea for an Audio Summit! (Thanks, Jackie!) Right after that episode I created a title for it and a waitlist!

It's called the Worthy of Wealth Audio Summit.

What is this summit about?

This is a women-led, audio-only experience — with tran...

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Amber Lilyestrom discusses her work as a business mentor for women entrepreneurs, emphasizing the creation of "right-sized" businesses that align with their life goals.

She advocates for a mindset shift on money, viewing it as a tool and a means of exchange rather than a source of stress.

Amber highlights the importance of giving and receiving, and shares her jou...

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Lianne Kim, a business coach specializing in helping female founders scale their businesses, discussed her journey and strategies for financial success.

She highlighted the importance of overcoming money mindset issues, setting clear financial goals, and tracking business metrics like gross revenue and expenses.

Lianne emphasized the significance of paying oneself consist...

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Summary per Otter ai

Elizabeth West discusses the American Dream, emphasizing the freedom of choice as a central tenet. She reflects on her ancestors' sacrifices for her current freedoms, such as the right to vote and open a bank account, which were only rece...

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I knew something more was up with me hating to get feedback, never feeling comfortable with asking for help and for telling others about my endeavors so I'd keep trekking along solo and in a silo.

In my quest to understand myself...I present RSD (short for Rejection Sensitive Dysphoria). All 'jokes' aside - having RSD is no joke at all.

What the eff is RSD?

Here is ...

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How is your mental health?

Recently (about a month ago) mine wasn't too good.

I had the worst thoughts going through my mind.

What is mental health exactly?

I found this awesome description after this episode was released >> this is from www.mentalhealth.org

"Think of mental health as the soundtrack of someone’s life. Comprising ...

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I speak about this a lot, about how self-discovery has helped me so much to live a life of self-awareness and self-love instead of self-loathing and self-denial.

In this episode I cover my top 5 self-discovery resources.

There are several assessment tests that you can take from many sources all over the inter-webs but these are my top 5 faves!

I've taken more assess...

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Since doing a lot of 'self-discovery' over the last few years, I've learned so much about myself. Yet I keep going into the spiral of looking outward vs inward with my 'born with' traits.

For example, I'm more introverted than extroverted (I'm an introvert), I'm a QuickStart in the Kolbe test, I have an ADHD brain and I'm a manifesting generator in Human Design.

Boy, ar...

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I was almost gonna call this episode 'Anxiety is the Opposite of Being Present" but (and I should have stated) that in my personal opinion, yes anxiety IS the opposite of being present, but it may not be true to or for everybody.

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I'm going back to basics. What does this mean exactly?

Well, it comes from the term "niche down".

As a multi-passionate, a neurodivergent (I have an adhd brain) and a Manifesting-Generator in Human Design, niching down just never sat right with me.

Even then I went ahead and niched down to what I thought I could niche down to even though it never resonated.

And that...

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"No one can live our lives for us".

I got this quote from a fellow podcaster and biz buddy, Shalynne. Her podcast is called 'The Art of Being Enough' - I highly recommend it!

I thought I have got to make a podcast episode about this, this is so good and resonates so much with me right now.

Isn't this the truth though?

We all care so much about what others think when...

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"Don't give away your power".

Did you know that the only way that others can take power away from us is if we 'give' our power to them?

It's amazing to me the power that I give to others when I realize, "wait, I'm giving them power over me and it's up to me to take it back'.

Think about this for a second. Think about all of the times where you've felt powerless and like you couldn't do anything, and y...

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I shortened the original title of this which was "it's not that they think that you can't, it's because they know that you can!".

I got this idea because in some recent situations and recent jobs, I kept getting a lot of 'pushback' and vitriol and haters for no good reason.

I always go out of my way to be respectful and kind. And I'm always professional.

Due to...

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"Are you moving the goal post?"

I heard this on a podcast episode a few years back and it made me think, "am I doing this?".

And the answer is a resounding yes "all day every day!".

As a high achieving woman and neurodivergent we can really get so focused on "what's next?", that we don't give ourselves a pat on the back for what we 'have' accomplished and all that we '...

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Something that's been helping me recently when I've been going down the 'negative rabbit hole' 🐰🕳is asking myself "Is this self-love?".

And I usually quickly answer that "no, this is the exact opposite of self-love, it's actually self-loathing".😔

This catches myself to get out of these thoughts and I then get out of this 'negative spiral'.🌀

I hope you enjoy this ep...

Hello lovelies! Thanks for listening (and reading!)

This is a re-release.

I'm taking a break/pause for the Summer "slowing down to speed up" and to practice what I preach (to practice self-love).

I am looking forward to what the Fall will bring!

To name a few things that I'm working on are!

1. An upcoming Audio Summit!

A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfle...

Hello lovelies! Thanks for listening (and reading!)

This is a re-release.

I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!

To name a few things that I'm working on are!

1. An upcoming Audio Summit (to be launched in the Fall of 2025). '

A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from...