I'm Speaking...with Elizabeth West

I'm Speaking...with Elizabeth West

"I'm Speaking" is a take on (now) Vice-President Kamala Harris at the US VP debate with (then) VP Pence as she had to say "Excuse me, I'm Speaking" when he kept interrupting her and cutting her off. This term became famous for a lot of women and I thought it was fitting since this is a podcast and I'm literally 'speaking' my mind on women in business as well as being an introvert and a highly sensitive person in life and in business in an 'extroverted' and 'non-sensitive' world. A lot of my episodes are 'Love Letters' to Introverts and Highly Sensitives. www.westelizabeth.com

Episodes

April 27, 2024 32 mins
Heyo! Thanks for listening! In this episode I speak about how if you’re an Empath and/or an HSP (highly sensitive person) that our nervous systems are more ‘sensitive’ and we get more ‘shocks’ to our nervous systems when we’re going through major life changes like (moving, getting a new job, getting married and/or having a baby). And with this said we get drained more and due to this we need to recharge even more and take even more...
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Heyo! Thanks for listening! In this episode I speak about putting myself last yet again! :( I did this for fourteen years when I was a caretaker but I’ll be damned if I do this again. I’ve had a lot of changes recently and I’ve been feeling discombobulated (for lack of a better word) and with this I’ve slowly but surely been going back to how I was the most of my life which is self-less and putting myself last all.the.time. The dif...
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April 13, 2024 21 mins
Heyo! Thanks for listening! In this episode I ask the question of “Am I Being a Hypocrite?” and the answer is Yes. As far as taking self-care and self-love, not doing what lights me up and letting an energy drainer have the last word when I knew better. I am getting back to some sense of normalcy and am slowly but surely (as with any “season” of life) getting back to what makes all of the difference in the world for me which is sel...
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Heyo! Thanks for listening! First off, kudos to you if you’re asking for help in the first place! In this episode I speak about asking the right Vs the wrong people for help. The main differences are that the right people will make you feel supported, cared for, loved and appreciated. And if they make you feel the opposite of that or dumb, stupid, ‘less than’ or inferior or that you owe them then chances are that they are the wrong...
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March 30, 2024 36 mins
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March 23, 2024 26 mins
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March 16, 2024 14 mins
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Thanks for listening! Being Present really is a gift isn’t it? It seems that I’m always either thinking in the past or thinking of the future but rarely ever present. I feel like a lot of society is the same way. In my continuous journey for self-care and self-love I’m trying to stay present as that’s when I’m noticing that I’m usually at my happiest. I hope you enjoy this episode! Sincerely, Elizabeth https://www.westelizabeth.com...
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March 2, 2024 32 mins
Thanks for listening! Sign-up for the 30 Days To Self-Love Waitlist! ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! ** ~~~~~~~~~~~ Show Notes and Mentions: 1. The Waitlist for my 30 Days to Self-Love Challenge is open! Sign-up here! 2. Ep 2 Connecting..the..dots 3. Mike Kim's episode on Journaling Prompt...
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Thanks for listening!


In this episode I speak about how I've been hard on myself for my whole life, since I was a kid and some things that I do now that help me to not be so hard on myself.


When I had my breakdown back in 2020, and I discovered the podcast "The HSP Podcast by Julie Bjelland", I learned that it's the absolute worst for sensitives and highly sensitive people to be hard on ourselves.


D...

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Thanks for listening!


It starts on March 1!


www.westelizabeth.com/30


Interested in a community? You can let me know one of two ways:

1. On the pink mic at www.westelizabeth.com

2. Via email at contact@westelizabeth.com


Wanna hear more deets about this challenge via my newsletter too?

that link is www.westelizabeth.com/newsletter


Looking forward to seeing y'all on the other side of thi...

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Thanks for listening!


In this episode I'm talking about 'What I've Been Watching, Reading and Listening To'.


I've 'read' (and by read I mean listened to :), many more books than usual the past several weeks due to my excruciating back pain and I'm thankful because it helped me to take my mind off of the pain by listening to those books.


I hope you enjoy this episode and that you check...

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Thanks for listening!

This is a Bonus episode for Valentine's Day! ...

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In this episode I'm asking 'What Is This Pain Trying to Teach Me?'


Recently I've had some excruciating back pain and after all of the "woe is me" feels, I had to have gratitude and faith that it was teaching me something.


Among many things it was teaching me about self-care and self-love and asking for help in bigger ways.

I hope you enjoy this episode.


Sincerely...

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Hello...thanks for listening!


Join my Love Letters (Newsletter) ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) I recorded this episode before the US's Martin Luther King Jr. holiday which was on Monday, January 15, 2024 but due to perfectionism and urgent life matters am just able to publish/release it.


It will come out during Black History Month (the month...

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Hello...thanks for listening!


From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠link⁠!

~~~~~~

This is a re-released episode from September 2022 - the original episode is Ep 32.


If you haven't heard it yet...it's NEW to you! :)


I hope you enjoy this episode whether it's your first t...

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Here's my new trailer just in time for the new year!


Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) What is the podcast 'I'm Speaking...with Elizabeth West' about?


The most of my episodes are 'love letters' to introverts, empaths, highly sensitive people/HSP's and those with ADHD since I've recently ...

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January 13, 2024 29 mins

Hello...thanks for listening!


From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the link!


I'm not supposed to be here...there were many times in my life where I've felt a 'nudge' of "I'm not supposed to be here".


Right now I'm speaking about a job.


Whether it...

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Hello...thanks for listening!

Join my Love Letters (Newsletter) ⁠⁠⁠⁠here⁠⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!) My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the sixth and final interview! Woohoo!!!


Starting the year off right and what better than with 'self-care and support systems in life and in business'! ~~~~~~~~~~~ My...

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January 2, 2024 29 mins

Hello...thanks for listening!

Join my Love Letters (Newsletter) ⁠⁠⁠here⁠⁠⁠! (Where I send words of encouragement, tips, deals and freebies to you before anyone else!)

This will be a Bonus episode as I want to wish Introverts a Happy World Introvert Day-JAN 2!


I found out later in life that I was/am an introvert and I am so grateful that I did! "Better late than never!"

One of my fave Dr. Maya Angelou quotes &quo...

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