I'm Speaking...with Elizabeth West
My episodes are in hopes to help others to learn more about themselves in order to live a more joyful and joy-filled life. For example, I found out recently that I'm an introvert and that I have ADHD. Everything makes sense as to why I do what I do! And why I'm absolutely depleted at the end of some days. What I didn't know was hurting me. This unknowing led me to many toxic "why am I like this?" thoughts which led to many bouts of depression. Dr. Maya Angelou's favorite quote of mine "When you know better, you do better". www.westelizabeth.com
Episodes
Hello lovelies! Thanks for listening (and reading!)
Since doing a lot of 'self-discovery' over the last few years, I've learned so much about myself. Yet I keep going into the spiral of looking outward vs inward with my 'born with' traits.
For example, I'm more introverted than extroverted (I'm an introvert), I'm a QuickStart in the Kolbe test, I have an ADHD brain and I'm a manifesting generator in Human Design.
Boy, ar...
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I was almost gonna call this episode 'Anxiety is the Opposite of Being Present" but (and I should have stated) that in my personal opinion, yes anxiety IS the opposite of being present, but it may not be true to or for everybody.
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I'm going back to basics. What does this mean exactly?
Well, it comes from the term "niche down".
As a multi-passionate, a neurodivergent (I have an adhd brain) and a Manifesting-Generator in Human Design, niching down just never sat right with me.
Even then I went ahead and niched down to what I thought I could niche down to even though it never resonated.
And that...
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"No one can live our lives for us".
I got this quote from a fellow podcaster and biz buddy, Shalynne. Her podcast is called 'The Art of Being Enough' - I highly recommend it!
I thought I have got to make a podcast episode about this, this is so good and resonates so much with me right now.
Isn't this the truth though?
We all care so much about what others think when...
Hello lovelies!
"Don't give away your power".
Did you know that the only way that others can take power away from us is if we 'give' our power to them?
It's amazing to me the power that I give to others when I realize, "wait, I'm giving them power over me and it's up to me to take it back'.
Think about this for a second. Think about all of the times where you've felt powerless and like you couldn't do anything, and y...
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I shortened the original title of this which was "it's not that they think that you can't, it's because they know that you can!".
I got this idea because in some recent situations and recent jobs, I kept getting a lot of 'pushback' and vitriol and haters for no good reason.
I always go out of my way to be respectful and kind. And I'm always professional.
Due to...
Hello lovelies! Thanks for listening (and reading!)
"Are you moving the goal post?"
I heard this on a podcast episode a few years back and it made me think, "am I doing this?".
And the answer is a resounding yes "all day every day!".
As a high achieving woman and neurodivergent we can really get so focused on "what's next?", that we don't give ourselves a pat on the back for what we 'have' accomplished and all that we '...
Hello lovelies! Thanks for listening (and reading!)
Something that's been helping me recently when I've been going down the 'negative rabbit hole' 🐰🕳is asking myself "Is this self-love?".
And I usually quickly answer that "no, this is the exact opposite of self-love, it's actually self-loathing".😔
This catches myself to get out of these thoughts and I then get out of this 'negative spiral'.🌀
I hope you enjoy this ep...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and to practice what I preach (to practice self-love).
I am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. An upcoming Audio Summit!
A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfle...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. An upcoming Audio Summit (to be launched in the Fall of 2025). '
A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. An upcoming Audio Summit (to be launched in the Fall of 2025). '
A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfles...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. An upcoming Audio Summit (to be launched in the Fall of 2025). '
A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfles...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Sum...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Sum...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Sum...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Sum...
Hello lovelies! Thanks for listening (and reading!)
This is a re-release.
I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!
To name a few things that I'm working on are!
1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).
2. An upcoming Audio Sum...
Hello lovelies! Thanks for listening and reading!
This Series is brought to you by my Audio Summit and Guidebook both titled >>>
[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]
Join the Waitlist for my Audio Summit!
Join the Waitlist for my Guidebook!
~~~~~~~~~~~~~~
Welcome to the Summer of Self-love!�...
Hello lovelies! Thanks for listening and reading!
This Series is brought to you by my Audio Summit and Guidebook both titled >>>
[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]
Join the Waitlist for my Audio Summit!
Join the Waitlist for my Guidebook!
~~~~~~~~~~~
If you're like me, you usually put yourself...
Hello lovelies! Thanks for listening and reading!
This is my very 1st episode!
(Note: Affiliate link attached
I hope you enjoy this episode.
Sincerely,
ElizabethLet's Connect!
~~~~~~~
I'm getting used to this whole 'podcast' process... :) This is an '...
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