Tea With Tanya: Transforming. Every. Aspect.
Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life. Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you. Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself. .
Episodes
I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.
• Taking a month-long break from the podcast to rest, process, and return renewed
• Planning to bring more intention, storytelling, and whole woman wellness when I return
• Promising a surprise...
Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.
In today’s episode, I’m opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through.
In this heartfelt conversation,...
From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.
• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health
• Pivoting from a failed nursing career to public health created unexpected opportunities for...
Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.
• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation
• Basal body temperature rises slightly after ovulation and stays elevated until your next period
• Skin breakouts and digestive issu...
Ever wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function.
I explore the powerful connection between mindfulness and menstruation, reframi...
Dr. Natasha Ramsey, pediatrician and adolescent medicine specialist, joins me for a candid conversation about breaking the silence around puberty, periods, sexuality, and consent to empower young people with knowledge that protects them.
In this episode, we're covering
• How our Caribbean upbringings shape approaches to discussing taboo topics like reproductive health
• Comprehensive sexual educ...
In this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.
Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From pub...
Ever had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-back meetings and heavy conversations.
This episode dives into mental health basics that are genuinely practical for our real, messy lives. Not the ...
You’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.
In this episode of Tea with Tanya, we’re diving deep into:
- How to recognize emotional exhaustion and why it’s more than just ne...
Hey friend! Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you’re still dealing with hyperpigmentation despite trying everything? Dr. Nicole James joins me on today’s episode to spill the real tea on aesthetic medicine, busting myths, and sharing practical wisdom specifically for melanated skin.
This conversation gets real especially when I share my doctor's recommendation t...
Hey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.
It’s time to stop shrinking and start showing up as the main character in your own life.
Key Takeaways from This Episode:
- You were never meant to be ...
Tanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life.
- Discussing mindful mornings and their impact on daily energy
- Exploring nourishment, movement, and listening to yo...
In today’s episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I’m here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health an...
Did you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I...
Ever felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I’m back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Tea Tasting Room. As we embrace the theme of expansion for 2025, I share snippets from my nonprofit adventures and the relentless hustle of grad school. It's been a year...
As the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges...
Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding pea...
What if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstru...
Join me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfel...
Have you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice’s journey reflects a lifelong commitment to activism and comm...
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