If you experience moments of loneliness and anxiety or if you feel generally overwhelmed with difficult feelings, listen to this meditation. I created it for one of my clients and she reported back that it really helped her to dive deeper into her feelings and eventually find balance again. So I decided to make it available for you all. Do it once you are at home, with privacy, with headphones on, laying down so you can fully focus on it and relax into it. Let it affect you and repeat it as many times as you would like. Let me know how it went for you.
Are you loving this show? You'd make my day if you were to consider supporting my show. For as little as 3 dollars / month you'll allow me to continue this show with more support. Click on the link below to get on my supporter team now:
https://www.buzzsprout.com/2183151/supporters/new
Another way you can support me is to subscribe and leave me a love note (a review), I'll appreciate that so much!
Thank you for walking the path of love and healing. You deserve epic love and a happy life, always.
All my love,
Aleah
Important Links:
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.