Your health is your greatest asset, and optimizing it can transform every aspect of your life. Today, Adam Markel is diving deep into the science of health and performance with Dr. Tracy Gapin, a renowned expert in health optimization. This conversation explores the essential strategies for managing stress, improving sleep, and enhancing longevity. Dr. Tracy shares powerful insights on resilience, recovery, and the importance of balancing high performance with well-being. This episode will leave you buzzing with inspiration and ready to rewrite your story of health and performance. Prepare to be utterly captivated and empowered to unleash the extraordinary within!
Show Notes:
● 02:40 - Mindset Matters Most In Golf Performance
● 07:52 - Scottie Scheffler And The Cost Of Distraction
● 17:13 - Understanding Sleep Issues And Their Impact
● 28:09 - How Lifestyle Choices Affect Sleep Quality
● 33:44 - Tracking Sleep Data For Better Recovery
● 39:37 - Why Entrepreneurs Prioritize Health For Peak Performance
● 43:03 - Daily Rituals To Manage Stress Effectively
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